Jess Kolbe - Dora J

25/12/2025

Almost everyone who've completed the short course on Anxiety says the same thing its changed their perspective and practical strategies to shift their relationship with Anxiety, giving them their control back!

So don't delay step into the new year equiped to make it your year!

www.getthefundamentals.com/courses-tya

22/04/2025

What.... so good!

With over 25 years of experience, Jess Kolbe has created the Fundamentals Courses to help people overcome Mental Health issues including Anxiety, Over-Stress and Depression with her practical tips, tools and techniques.

20/02/2025

Last two potential logo upgrades.... voting is open! What do you think?

11/12/2024

We got a new values worksheets out, for relationships, I'd love some feedback!

Introduction This worksheet is designed to help you explore and identify your top five relationship values. Values are the principles that guide your behaviour and decision-making. Knowing your values can help you communicate effectively, navigate challenges, and build a stronger, healthier relatio

14/11/2023

Lunch time... Beach walks

07/09/2023

New space... welcoming in person clients as of Monday!

15/07/2023

Weekends are for! 💕

04/07/2023

Very proud to announce my podcast and online platform for you to help yourself...

Welcome and I trust you will find what you need to help yourself.

https://www.getthefundamentals.com/

10/06/2023

Day for it!

03/05/2023

Weekends = adventure
Best therapy is adventures

16/04/2023

Bribie walk..

13/04/2023

Sessions outside... why not?