Tincture & Tone

BOOK YOUR $49 CONSULTATION NOW https://book.tinctureandtone.com/

Offering personalised naturopathic consultations, cutting-edge health products, and a unique customer experience that sets it apart from traditional wellness centres.

14/06/2025

Strong, steady, and ageing well. 💪
Discover why movement and strength training matter more with age.
🔗 Read our blog

13/06/2025

Fragrance, Formaldehyde & Other F-Words 🚫🧼
Let’s be real — if your skincare, cleaning spray, or moisturiser reads like a chemistry assignment, it might be time for a rethink.

Hidden in so many “everyday” products are ingredients linked to hormone disruption, skin irritation, and long-term health concerns (yes, even in your “gentle” body wash 😬).

But here’s the good news: you don’t have to sacrifice results for safety.
At Tincture & Tone, we stock natural personal care, cleaning, and cosmetic products that are kind to your body and actually work.

📍 Come in-store at Sunshine Plaza (near Telstra)
🔗 Read the blog: https://tinctureandtone.com/blogs/journal/the-case-for-choosing-natural-personal-care-products-cleaning-products-and-cosmetics

Let’s detox your routine — one F-word at a time.

09/06/2025

Men’s mental health matters — and it’s time we talked about it.

Stress, burnout, low energy, poor sleep — too many men push through without support. But looking after your mental wellbeing doesn’t make you weak. It makes you wise.

At Tincture & Tone, we offer natural solutions tailored specifically for men — from mood and energy support to sleep, gut health, and hormone balance. Whether it’s practitioner-formulated supplements or calming herbal blends, our team can help you find what works for you.

🧠 Supporting men’s mental wellness starts with one step.
Come in-store now to find the best products and blends tailored to men’s health — or chat with our team about booking a $49 wellness consult.

📍 Sunshine Plaza (near Telstra) and soon to be Chermside
🔗 https://tinctureandtone.com/

Because real strength starts from within. 💪

07/06/2025

Team favourites for winter wellness ❄️

We asked our team what they’re reaching for this season — here’s what’s getting them through the chills, aches, and sniffles:
💆‍♀️ Zen Relief Cream – for tight shoulders, stiff joints, and cold-weather tension
🌸 Wild Rosella Hydrating Moisturiser – because dry, flaky skin isn’t the vibe
☕ Cold & Flu Tea – our go-to brew when the body needs backup
💧 My Immune Cold + Flu – powerful support when you feel something coming on
🍯 Organic Cough Syrup – gentle, effective relief without the nasties

Tried, tested, and trusted by the team — these are the winter must-haves we genuinely love (and actually use).

🛒 Shop in-store at Tincture & Tone, Sunshine Plaza (near Telstra) or online: https://tinctureandtone.com/
✨ Stay well, naturally.

06/06/2025

Tired of feeling run down every winter? Herbal tinctures offer fast, natural support for your immune system, sleep, stress, and more. Just a few drops—and your body gets what it needs, quickly and effectively.

No brewing. No waiting. Just real, plant-powered results.

✨ Discover how tinctures work and which herbs support you best this season →
🔗 https://tinctureandtone.com/blogs/journal/discover-the-power-of-herbal-tinctures

01/06/2025

Local woman says her “sensitive stomach” is totally fine — as long as she avoids dairy, gluten, legumes, onions, stress, and leaving the house 🫣

Buderim local Amy, 31, has proudly developed a sixth sense for where every public toilet is within a 5km radius.

“My stomach’s just... you know, quirky,” she explained, while brewing her fourth cup of peppermint tea for the day and eyeing a croissant like it’s a loaded weapon. “I’ve cut out everything. Dairy, gluten, joy — the usual.”

Despite living on a diet that now consists of rice, air, and hope, Amy says her bloating, cramping, and 3pm digestive roulette still persist.

That’s when she stumbled across Tincture & Tone, a naturopathic wellness space at Sunshine Plaza, offering $49 consults with practitioners who actually know what’s going on in there.

“Apparently I’m not meant to feel like a balloon animal every afternoon,” Amy said. “Who knew?”

💥 $49 Wellness Consults While Spots Last
📍 Find us at Sunshine Plaza (Near Telstra)
🔗 https://book.tinctureandtone.com

Let’s stop calling constant discomfort ‘just sensitive.

26/05/2025

Local woman reaches new personal best of 3.5 hours sleep, still tells herself “i’m just a night owl” 🦉🕰️

Marcoola resident Jess, 38, has spent the last six months lying in bed like a rotisserie chicken, spinning through every known sleeping position — except one that actually results in sleep.

“I used to think I just had a lot on my mind,” Jess said, fluffing a pillow that’s more emotionally supportive than physically. “But now I’m wondering if maybe, just maybe, being awake from 1am to 4am every night isn’t ideal.”

Despite trying everything from podcasts and magnesium to scrolling real estate listings she’ll never afford, Jess finally admitted she might need a little help.

Enter Tincture & Tone — a new wellness destination offering real support, natural remedies, and $49 consultations with qualified naturopaths who actually care about what’s keeping you up at night.

“I thought sleep was optional,” Jess added. “Turns out, it’s kind of essential.”

💤 Bookings now open for $49 consults.
📍 Find us at Sunshine Plaza (Next to Telstra)
🔗 https://book.tinctureandtone.com

Let’s get you back to sleeping like someone without a dozen browser tabs open in their brain.

24/05/2025

Small bottle, big impact. 🌿
Herbal tinctures are one of the most effective ways to absorb plant medicine—and they work fast. Whether you're supporting your stress response, immunity, or sleep, there's likely a tincture for that.

In this blog, we break down what tinctures are, how they work, and why they’re a powerful part of natural healing.

✨ Discover how herbs can support your body, naturally.
🔗 https://tinctureandtone.com/blogs/journal/discover-the-power-of-herbal-tinctures

23/05/2025

Thinking of seeing a naturopath but not sure what actually happens in the consult? 🤔
We get it—trying something new can feel a bit intimidating. That’s why we’re walking you through exactly what to expect at your first visit.

From a deep dive into your health history to a personalised wellness plan that works with your lifestyle, we’re here to support your journey—naturally. 🌿

✨ Book your $49 Wellness Consult (while spots last)
📍 Sunshine Plaza (near Telstra)
🔗 https://tinctureandtone.com/blogs/journal/what-does-naturopath-do

18/05/2025

If you’ve ever walked out of a health appointment feeling rushed, dismissed, or like your symptoms were “just in your head” — you’re not alone.

At Tincture & Tone, we’re rewriting that story.
We see the whole you — not just a list of symptoms.
Our approach to naturopathy is personal, compassionate, and rooted in the belief that your body is capable of healing — it just needs the right support.

In this blog, we share how we do things differently and why so many of our clients finally feel heard, understood, and hopeful again.

Read the full story: https://tinctureandtone.com/blogs/journal/new-era-naturopathy-tincture-tone-difference

Book now: https://book.tinctureandtone.com

17/05/2025

Bloated... again? It’s not just the pasta. 🫠
If you’re constantly blaming your lunch, it might be time to dig a little deeper.

Truth is, bloating isn’t always about what you ate — it can be your gut, liver, or even stress waving a red flag.

👉 In this post, we’re busting some common myths and breaking down the real reasons your belly feels like a balloon. Think:
💥 A sluggish liver
💥 Chronic stress
💥 Leaky gut
💥 Hidden food sensitivities

The good news? You don’t have to guess (or give up everything you love). Small shifts + expert support can make a big difference.

📍 Sunshine Plaza (near Telstra)
🔗 https://book.tinctureandtone.com

Because constant bloating isn’t “just the way you are.” It’s your body asking for support — and we’re here to help. 🌿

06/05/2025

Naturopathy isn’t ‘alternative’ — it’s just smart, holistic healthcare.” 🌿
Meet Brooke Monroe, one of our friendly naturopaths at Tincture & Tone.

She’s here to remind you that looking at your diet, lifestyle, and overall health should feel normal — not overwhelming or out-there.

We’re passionate about making your experience relaxed, supportive, and completely personalised. Whether you're curious about your gut health, stress, or just want to feel better in your body — we're here for it.

✨ Book a $49 consult with Brooke
📍 Visit us at Sunshine Plaza (next to Telstra)
🔗 https://hubs.ly/Q03k_H0J0

Pop in, say hi, and let’s chat about your health goals 💛

Address

Shop GD 123, Sunshine Plaza Shopping Centre, 154/164 Horton Parade, Maroochydore
Sunshine Coast, QLD
4558

Website

http://www.tinctureandtone.com/

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