22/10/2025
Estrogen naturally changes during menopause, which can contribute to hot flushes, night sweats, mood changes and low energy 🧐
Alongside using ANNA’S Wild Yam Cream, we always recommend looking at your diet. Foods that support gut health, provide phytoestrogens (plant compounds that may gently support oestrogen activity), whole food carbs, healthy fats, and protein all help to stabilise energy, support hormone balance, and maintain overall wellbeing 🥑🍠
Small, consistent changes at mealtimes can make a big difference - SAVE this for your next grocery shop 🩷