Physiocare

24/04/2024

Lest We Forget

18/09/2023

We are hitting that season again when the Magpies start swooping. Some useful insights and information in this article.

https://bmcr.com.au/articles/why-magpies-swoop-cyclists/?fbclid=IwAR0ed_jCTcso-CHaJRj5woa7XBB8wUDWZAjxLcNJbOBNlf1N-Oq_LYMWE54

Why do magpies go for bike riders & how do you stop them? We're doing some myth-busting, including whether you should try to feed a feathery attacker.

14/09/2023

National R U Ok day. Take the time to touch base with family and friends. Don't just ask a question, take the time to have a conversation and LISTEN.

R U OK?Day is held on the second Thursday in September every year. It's our national day of action when we remind Australians to ask, ‘are you OK?’ and start a meaningful conversations at school, university, TAFE, workplace, or community groups.

12/09/2023

With school holidays just aroung the corner here are some activities to keep the kids occupied.

If you are looking for school holiday activities Sunshine Coast style, this is the best article to show you what to do this September!

01/08/2023

Not getting enough water. Here are a few tips help you drink a bit more.

While most people understand the importance of staying hydrated, it can often be difficult to accomplish. This article provides 12 simple ways to drink more water.

26/07/2023

We all know that water is vital but here are plenty of reasons to drink up.
https://www.healthline.com/health/food-nutrition/why-is-water-important

21/06/2023

Physiocare Maroochydore has private treatment rooms and an extensive gym to get you back on track.

01/02/2023

There are certainly benefits from cold water. It is well known that athletes use ice baths for recovery, but a cold shower also has benefits. Here is a bit of a summary.

The potential health benefits of taking a cold shower include strengthening the immune system, feeling invigorated, and boosting mood. Learn more about the benefits of taking a cold shower here.

01/12/2022

Today is National Water Safety Day. Living on the spectatular Sunshine Coast with our beautiful beaches in a privilege. Just a reminder to all to stay safe in and around beaches and waterways.

https://sls.com.au/national-water-safety-day/

20/10/2022

Shoulder pain is an extremely common issue. For those that would like a bit more information in a format that makes it a bit easier to understand.
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Shoulder%20pain

22/09/2022

Just some useful information for those having a bit of trouble with lower back pain.
https://www.healthdirect.gov.au/back-pain

05/09/2022

Walking is something we need for mobility but is also a great form of exercise.
Whether for recovery from injury or some alternate, low impact exercise it has many benefits.

Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog.

26/08/2022

On International Dogs Day this is our girl. Koda is a huge part of our family we all love her to bits.