What are the opening hours?

Monday 5:15am - 7pm Tuesday 6am - 7:30pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 5:15am - 5:30pm Saturday 6am - 11am Sunday 7am - 11am 4:15pm - 5:45pm

Morning Light Studio

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Australia
Sunshine Coast, QLD
Morning Light Studio

Yoga, Pilates, Reformer & Barre all under one roof

Whether you’re looking to find more calm and i

24/10/2025

In slow vinyasa, every breath becomes a cue for the body to regulate.
Inhale to expand, exhale to stabilise.
The pulse of the practice slows and in that space, awareness sharpens.

We build steadiness through rhythm, not speed.
We refine strength through control, not force.
And we cultivate balance in movement, in energy, in being 🌿

18/10/2025

✨Step into stillness and let yourself be restored ✨

Next Saturday, 25th October, join us at Studio for a Soul Sound Journey with Michelle from .sound.healing. For 90 minutes, you don’t need to do anything, just lie back, breathe, and receive.

This immersive experience is designed to help you slow down, release tension, and reconnect with your mind, body, and spirit. Michelle, a Certified Sound Healer, NLP and Reiki Practitioner, guides you with gentle vibrations and soothing sounds that promote relaxation, balance, and inner calm.

🕧When: Saturday 25th October, 6:00pm - 7:30pm
🤲Investment: $55 (MLS Members get 10% off)
📍Where: Morning Light Studio
🧘What to bring: Yoga mat, blanket, bolster/pillow, eye covering, water bottle, and a light meal beforehand. Optional: a crystal to charge and cleanse during the journey.

Arrival: Please arrive 15 minutes early to settle in.

Take this time for you. Slow down, breathe, and restore your energy. 🌙

Book your spot via our website under ‘Events’.

04/10/2025

🌺Nourish & Flourish: 28-Day Gut Health Challenge 🌺

Spring is the perfect time to renew and reset, and we are so excited to invite you to join our Nourish & Flourish Challenge running from Monday 27 October to Sunday 23 November 2025.

This program is not about extreme diets or deprivation. It is about gentle resets, sustainable habits, and community support so you can step into summer feeling lighter, clearer and more energised.

Here’s what you will receive when you join
• Attend a minimum of 3 classes per week for 4 weeks (a total of 12 classes) with bonus entries for extra classes
• A community social walk and coffee, plus an in-studio workshop with Courtney titled “Nourish Your Gut” to strengthen your vitality and immune system
• A Bingo Card filled with daily nourishing actions, with at least 10 to complete during the challenge
• A beautifully designed ebook and journal prompts to guide your journey
• A Goal Setting Session to help you stay on track

What’s in it for you
• A Morning Light Studio summer cap when you complete 12 classes and 10 bingo card items
• Entry into the draw for a major prize pack valued at around $500
• A deeper connection to your body, your breath and our supportive community

If you are already on an unlimited membership your registration for the challenge is free and includes all workshops.

If you are on a 2x per week membership, you can upgrade for the challenge.

If you are not yet a member you can either upgrade to become one or you can purchase the 28-Day Challenge Class Pack for $260 which gives you 12 classes plus access to the events.

Spots are limited so head to our MLS app under events or the challenge tab or the link in our bio to secure your space and learn how to nourish from within and flourish together this spring. 🍃

01/10/2025

There is something quietly special about you, the people who come to Morning Light. The small smiles you share, the way you encourage each other, the care you show without even thinking about it. It is in these moments that our community comes alive.

When you step into class, you are not just moving your body. You are part of something bigger. You are supporting each other, celebrating effort, and sharing the journey of growth together. Every laugh, every challenge you tackle, and every small victory adds to the energy that makes this space feel safe, welcoming, and alive.

Each of you brings something unique, and together we create a place where movement feels joyful, where you can breathe, focus, and leave feeling lighter. Thank you for showing up, for holding space for each other, and for being the heart of Morning Light.

29/09/2025

Mum & Bubs Reformer Classes 🌻

Our Mum & Bubs Reformer classes are a gentle, nurturing space for you and your little one. These sessions support you to rebuild strength, reconnect with your body, and enjoy special moments together.

It’s a welcoming environment where you can move at your own pace, feel supported, and share the experience with other mums. Each class is designed to leave you feeling a little stronger, a little lighter, and a lot more connected.

You can join us:
Tuesday 10:00 - 10:50 am AEST | Mum & Bubs Reformer
Friday 10:00 - 10:50 am AEST | Mum & Bubs Reformer

A space to move, breathe, and be present with your bub. 🌿💛

Address

The Sports Hub, 26 Main Drive, Bokarina
Sunshine Coast, QLD
4575

Opening Hours

Monday	5:15am - 7pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	5:15am - 5:30pm
Saturday	6am - 11am
Sunday	7am - 11am
	4:15pm - 5:45pm

Telephone

+61477443325

Website

http://www.morninglightyogapilates.com.au/

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