
27/06/2023
Life force energy is the essence of life that flows through all living things
It can be measured in humans & animals through their heart beat, brain waves, blood circulation & breath
Life force is the difference between life & death
It flows through plants, water, crystals, animals, humans & anything that comes from nature
Earth itself has a life force
So how do we know in ourselves when this energy is low
Stress
Not enough or too much sleep
Mental instability
Mood imbalances
Negative attitude
Depression or anxiety
Weight gain or weight loss
These are just a few of the signs that the energy force that keeps you alive is low
Below are some ways that you can increase this energy
Get outside
Spending time outside is an easy way to improve your health & well being. It's proven that nature is the best medicine
Unplug
Cell phones, laptops, Smart TVs & pretty much every other electronic you can think of emits EMFs that cause all sorts of neurological & psychological problems.
Improve your sleep quality
A healthy sleep schedule is important to replenishment your life force energy. 7-8 hours a night is a good routine & if you have to set an alarm to wake up, set 1 & don't snooze
Balance your Chakras
This is super easy & can take as little as 10-15 minutes, sit or lay in a comfortable position thinking about something that makes you happy. Breath in through your nose, out through your mouth then focus on 1 chakra at a time starting at the root chakra working your way up to the crown. It helps to alsp focus on the chakras colour
Root - Red, Sacral - Orange, Solar Plexus - Yellow, Heart - Green, Throat - Blue, Third Eye - Indigo, Crown - Crystaline White
Yoga & exercise
Sweating is one of the body's ways of detoxing & all it requires is 10 to 15 minutes of movement a day
Have some Reiki or body work
Reiki & other Energetic body work is a hands on body/mind therapy that addresses mental, physical, and spiritual health. It promotes relaxation, stress reduction, and a positive mental state
These are just some of the ways you can increase your life force energy on a daily basis
Make taking care of your energy a part of your daily routine
You're worth it
❤