Activate Inner Strength Pilates

07/11/2024

✨October Mover of the Month✨

Celebrating Stevie as our Mover of the Month for October! Recognised by our instructors for her incredible progress and unwavering consistency since joining us in March. 🎉🥳🎊

Stevie’s fitness & strength improving week on week, she show’s incredible commitment, tackling each session with enthusiasm and fearlessness, always opting for the more advanced levels! 💯

Her energy, sass and determination are contagious, clients feed off her enthusiasm, creating a vibrant and supportive atmosphere in the studio, to which we are so grateful! 🚀

Stevie, your presence adds an extra layer of joy to every class, your dedication and commitment to your health journey is inspiring and we are so glad we get to witness it first hand!

We’re so proud of you, keep up the amazing work! 👏🏽 x

29/10/2024

Our Therapy pilates sessions are here to take your Pilates journey to the next level.

Led by our highly trained instructors, these sessions are all about YOU. 💖

From addressing medical concerns to fine-tuning your fitness goals, we're here to tailor every move just for you.

Here's what some of our members had to say:

'The team prepared me for 2 separate hip and post operative to return to 100% fitness' - Beth

'The consistent program including flexibility and strengthening exercises have resulted in no backpain' - Hugh

'The individualised programs and small classes mean instructors are able to ensure exercises are done in the correct way to achieve maximum benefit' - Robyn

21/10/2024

Warning: ‼️ ⚠️⛔️

Our classes may cause a serious addiction to strength and sass 😼💪 The side effects? Sculpted muscles, endless power, and a taste for more!

Who’s ready to *dig in* to these deliciously tough moves? 🏋️‍♀️🔥

21/10/2024

WHY START PILATES WITH US? 🤸‍♀️✨

If you’ve been thinking about trying Pilates, here’s why NOW is the time, and why Activate Inner Strength Pilates is the studio for you:

1. Strength & Flexibility: Pilates is your secret weapon for a stronger core, better posture, and improved flexibility.
2. All Levels Welcome: Whether you’re a beginner or a seasoned pro, our classes are tailored to fit your needs.
3. Amazing Community: Our members aren’t just clients—they’re friends! You’ll laugh, connect, and grow stronger together.
4. Expert Instructors: Our team brings a wealth of knowledge to guide and challenge you while keeping it fun.

Join us at Activate Inner Strength Pilates for a transformative experience where fitness meets fun!

16/10/2024

🚀 Ready to kickstart your Pilates journey?

If this is you, in our studio we suggest you book an Introduction Package that includes:

- 3 Private Studio Sessions.
- A postural & movement assessment, individual needs analysis and introduction exercises to Pilates.
- You will learn the fundamentals and how to activate your core.
- Help set you up for a class setting, assess your personal goals and needs and program design.

Book via the website ➡️ https://activateinnerstrengthpilates.com.au/ ⬅️

14/10/2024

Update on the Future of our Studio -

We hope this message finds you well! We have some important and exciting news to share with you, about the future of our business. 🥳

14/10/2024

✨September Mover of the Month✨

Every month we are celebrating our clients’ incredible efforts and achievements, September's Mover of the Month is Julie, spotted by Simone. Happy snap 📸 with Tash!

We’re excited to recognise Julie for her incredible progress and dedication, she commits to her classes and over the past many months, she has made significant improvement in her control, co-ordination of the movements and balance, it’s truly inspiring to witness. 💖

Thank you, Julie, for your great attitude and happy nature, which contributes to making the session enjoyable and inspiring to everyone attending.

Your hard work and perseverance are paying off, and we couldn’t be prouder! 💪

Keep up the fantastic work, we’re excited to see where your journey takes you next! 🙏🌈✨

04/10/2024

We're so lucky to have amazing Pilates people like you Margie! We think you're awesome, too.⁠ 🙏💖

01/10/2024

Activate Inner Strength Pilates, where you’re always welcome, to come as you are.⁠ ✨💖

29/09/2024

Struggling with aches, pains, or unsure about your recovery path? Whether you’re healing postpartum, bouncing back from injury, or just want to get back to doing what you love, our Therapy classes are the reset you’ve been looking for!

We’ll work together to identify the stressors behind your pain or injury, making your recovery journey not just effective, but enjoyable. With the right support, consistency, and commitment, you’ll finally experience the relief and results you’ve been craving.

Ready to take that first step toward a pain-free, empowered life? Don’t wait—book your spot today!

27/09/2024

Are you a pregnant mama looking to try Pilates at our studio? Here's the deats on adding a little bit of movement and flow to your routine 👶

- Our classes are all safe during pregnancy. Our classes will help you have a mindful and healthy pregnancy, as well as assisting with any aches and pains.

- Our instructors are highly trained to assist you with your pre or post-natal pilates journey. They will take into account how far along you are and provide modifications to find what feels good for you and your bump.

- We have a wide range of pregnancy support props designed to assist you during supine positions and series. These props ensure that you are comfortable and safe at all times and we recommend using some of these props from as early as 13 weeks.

Have some questions about our Pilates classes for pregnancy? Send us a DM and we will be happy to answer them! 🤍

26/09/2024

Our Next 10 Week Mums and Bubs Term starts next Wednesday ! Only $260

Getting time to yourself as a new Mum is no easy feat🤱

We have 2 SPOTS LEFT for our next Mums & Bubs 10-week program kicking off Wednesday 2nd October that you can bring your little one along to 👩‍👧

It's not always perfect 🤯 ... sometimes all our bubs want is to be involved, but we are here to help and will do as much as we can to ensure you get to enjoy your class and get as much movement in as possible 💪

Send us a message today to book your spot!

24/09/2024

Here's your mid-week reminder to carve out some time for yourself this week. ✨

Tell us what is one thing that truly lights you up right now? 🤍

22/09/2024

Hit reset and join us tomorrow for our gooey new GENTLE FLOW class 🤩

This reformer based class will help you to:
- Reduce stress
- Calm the mind
- Release tension in the body
- Increase & release endorphins
- Improve blood flow
- Stretch out tight or sore muscles
- Enhances muscle recovery

WHEN IS IT?
Every Tuesday 6.30am

Sound like something you need in your life immediately? You know what to do, head to the website to book your spot🤍✨

20/09/2024

Our studio is a place for everybody to move their body! 🤍

19/09/2024

Mums & Bubs moving together to feel positively phenomenal! 😎🤍

17/09/2024

Can't get enough of that yummy reformer burn? We know we are absolutely addicted here at Activate Inner Strength Pilates.

Why you ask?
Our instructors will show your arms, abs and legs whose boss as they guide you through 50mins of movement to help you lengthen, strengthen and tone your body!

Come get movin' & groovin with us, we've still got a few spots up for grabs in our sessions this week.

Head to our website to book your spot! 📲

17/09/2024

I am truly overwhelmed with the heartfelt reviews that we recieive and feel so proud to be surrounded by all of you & have you here as part of this community.

I am reminded why I started this studio in the first place. So, thank you all from the bottom of my heart for being here!

Simone ###