Follow Bliss Yoga

22/01/2020

Where have I been all this time? Busy being mum, riding a roller coaster of life and becoming a single mumma, and now I’m back!!!
I sit this morning birthing, birthing something new, a new version of me, of life! This has been something slowly slowly brewing and this morning it’s here .e begins! As I sit here trusting more then ever before on what the universe has install for me, I must TRUST, I surrender, I flow! As I look into the beautiful eyes of my little boy, the most connected I’ve felt in a very long time, I thank him for choosing me as his mumma! All I need right now is here in front of me. The path ahead is huge, a little daunting, unknown, its our life in the universe’s hands, I know I must jump in, jump completely all in! Open my heart, stay in love with everything and know that something amazing awaits!! I’m excited to share life and all it has to bring with you all! ❤️ .e

25/01/2019

Fridays are normally my yoga day, I take myself of to a class to get my yoga fix. However this morning I really wanted to be outdoors, I wanted to breath fresh air, feel the grass and Mother Nature literally beneath me. As I moved through a guided practice from one of my teachers online I felt this overwhelming sense of being home. I don't practice anywhere near as much as I used to, as much as I keep telling myself I want to. However for me yoga is this place I can come to , my mat and me, where I can blur out the external world and take some time to connect back to myself, to slow my breath, feel my breath move, and lengthen out my limbs. It's this cosy familiar space , where I know I can't rush, I can just be, it teaches me to slow my thoughts, it's like the comfort that family brings to you but instead it's a comfort that I can find in myself. Not every time feels like that, yes I have times I just want to rush, my mind moves, but at some point in that practice yoga reminds me of flow, of contrast, of being busy and slowing down, of appreciating my amazing body and breath. Who would think that something can truly be so profound. At times we enjoy our practice for different reasons, but for me, know matter what has bought me to my mat I always leave a little clearer and more solid in my foundation as a being here on this earth. Perhaps if your reading this and feeling a little lost, not knowing where home is, where life is leading, maybe take a moment get on your mat, just move, any poses you may know, maybe sit in the yard and close your eyes and take some nice deep breaths, yoga doesn't have to be a long thought out sequence, it can simply be being in the moment and just being present with your breath. Much love to you all, Namaste

09/11/2018

Oh yoga how I love you!!! Although I don't practice anywhere near as much as I once did, it's one of the few things in life that truly makes me feel so at home! Feeling the energy flow, taking moments to pause and turn inwards is such a soul filling way to really nourish me and feel so at ease. ❤️❤️❤️❤️

05/07/2017

05/07/2017

What a lovely catch up!!! I feel so very blessed to have met such a beautiful group of people along my yoga journey. I started teaching a year after moving to the coast and after coming from a place I knew so many to starting from scratch I am so lucky that you all stumbled into my life, each one of you today hold a special place in my heart, we have shared many many laughs! Cold morning laughing at ourselves for been outside at the crack of dawn I think 8 degrees once, we have watched the dolphins swim past, meditated through the garbage truck banging, and shared a few tears and many a hugs. So again Thankyou all so very much for allowing me to dream a little and share with you. Hope to see you all again on the mat in the future ###x

01/07/2017

Hello everyone!!! I hope you have all had some fun since I last saw you! Time flys and my little one is now 10 months old!! Crazy. I wanted to let you all know that sadly I won't be back to reach for the next while as we have decided to move back to Brisbane to be together with my husbands work. I wanted to say from the bottom of my heart just how grateful I am to all of you who have come along to classes over the years. That have supported me and allowed me to teach and share my love for yoga, I'll remember every one of you and you will always hold a special place in my heart. I hope to be back on the coast in a couple of years so keep following you never know. If your free this Wednesday 5th July come and join me for a get together at One on La Balsa at 11am. Again Thankyou so very very much, I wish you all the love, joy and happiness in the world!! Namaste Elizabeth

03/05/2016

Last class down at the park this morning!!!
9am Yoga a For All @ La Balsa Park.
Hope to see you there!! X

03/05/2016

Don't forget my last class tomorrow morning before I take time off to spend time with my own yoga practice before bub comes along.
Wednesday 9am Yoga For All @ La Balsa Park
See you there!

02/05/2016

Last Class this week before I finish up for quite a while. Wednesday 9am Yoga For All @ La Balsa Park. I really hope to see all your smiling faces!! And hope Mother Nature keeps the rain away for us!! See you tomorrow! Xx

26/04/2016

See you all next Wednesday at 9am for my last class before I take some time off for a bit more down time before bub comes along xx

12/04/2016

Hello everyone, I have decided to start winding back my classes to make some more yoga time for me as I move through my pregnancy. I no longer will hold Thursday morning classes. Moving along I will continue with the Wednesday 9am classes at La Balsa Park, for a little while, I'd love to see you at a class before I finish up, I have absolutely loved having the opportunity to share my love of yoga with you at such an amazing place!! You have all enriched and inspired me week to week more then you will ever know. So please check back each week and see class is on and ce and say hi!!! ###

12/04/2016

Hello everyone, I have decided to start winding back my classes to make some more yoga time for me as I move through my pregnancy. I no longer will hold Thursday morning classes. Moving along I will continue with the Wednesday 9am classes at La Balsa Park, for a little while, I'd love to see you at a class before I finish up, I have absolutely loved having the opportunity to share my love of yoga with you at such an amazing place!! You have all enriched and inspired me week to week more then you will ever know. So please check back each week and see class is on and ce and say hi!!! ###

11/04/2016

Come along to La Balsa Park Buddina this week for some yoga!!!!
9am Yoga For all! Trust me you will be glad you made time for you! It's just beautiful down there, like always! See you there xx

06/04/2016

Hi everyone, I'm sorry but I've just had a change in my commitments tomorrow and are unable to teach the 6am Thursday class. I look forward to seeing you all next Wednesday at 9am. Thanks for understanding!

05/04/2016

See you this morning at 9am at the park for yoga!!! :)

05/04/2016

Come and join me this week in the park for some yoga, relaxation and me time!!!
Wednesday 9am Yoga For All
See you there! X

30/03/2016

Hi everyone, sorry but there will be no class tomorrow morning, this lil bubba and I need a little extra sleep, the early rise will be a bit much for me tomorrow, thanks for understanding. Xx