Yoga Kiss

04/02/2026

Just a little recap on how we’re doing over here, in the form of memes. WBU?

Tell me, which ones are you? Ps. Number 12 though.

1. Tobi
2. Me
3. Me
4. Tobi
5. Me
6. Me
7. All of us
8. Me
9. Tobi + Me
10. Me
11. Me
12. Me
13. Me
14. Me
15. Tobi
16. Life, constantly at the moment
17. Me
18. Me
19. Me

03/02/2026

The truth is, you must keep going.

Note to self this week: you’re stronger than you think.

28/01/2026

BTS…. I started this particular week in an absolute funk (see my post for an update on that), and then filmed some yoga and somehow my life got better?

I guess it’s because I ..
1. MOVED my body
2. Took slow breaths &
3. Gave myself a pep talk with a philosophy discussion calls: Tapas, The Alchemy of Staying the Course…

Either way, ALL of the practices you see here, all of the ones that gave me the space to not be in my funk, are yours. With a simple click through the link in my bio to a special space with 21 practices that are 21 minutes long.

Whether you choose to get them or not is up to you. Take it from me: if you’re tired, anxious, overwhelmed, stressed, tapped out - these are for you.

Why 21 practices that are 21 minutes long?
- 21 minutes is the tiniest portion of your day, it can be fit in
- 21 practices to give you a chance to look at your habits and preferences you already have and discern if that’s what you want to keep or if you want something different for your well-being
- 21 opportunities, that don’t have to be on consecutive days, to move WITH breath (always), to journal, meditate, flow, jump, try pranayama and enliven your energy stores
- 21 practices that you get to keep & come back to once you are in

Join me, and I hope you feel the same!

Ps. The tapas talk, that’s in Twenty One- make sure you find it in the right space or join both of my spaces and get bang for your bucks! Links are in my bio x

22/01/2026

Did you know that you can get a free Nervous System Reset practice to do at home (with an extra 10 or so minutes of explanation behind the why)?

It’s super easy - head to www.kathardingyoga.com/free-reset add your details and it will land in your inbox.

I’d also love to know whether practices like this interest you? Doing a little bit of market research before I launch my new offering to the world…

For now, enjoy!

Get 7 days of free yoga for beginners to those who want to practice at home. No experience needed, just thought provoking emails and practices for you to try meditation, yin yoga, vinyasa yoga, yoga Nidra, listen to yoga philosophy and history talks and more from the comfort of your home. 7 emails,

22/01/2026

There’s so much to say, and yet the words escape me.

I’ve been deep in an upcoming Wuthuring Heights frenzy on my feed, and deep in the book whilst also being served these through my online indulgence…

Side note: i filmed my next philosophy discussion for my studio, it goes live on the 10th of February, and it was about a wise use of energy. So tell me, am I using my energy wisely saving these to reshare? Let me know in the poll or comments…

21/01/2026

Yeah yeah I talk about yoga a lot.
It’s not just because the tools, the contemplation, the reminder of inner and outer curiosity has changed my approach to living substantially.

It’s mostly because when I am practice, teaching, sitting, and Ofcourse living life, I’m more conscious of integrating my breath.

Challenging work task, kid screaming in my ear, nothing a slow breath can’t fix.
Wake at 4am in a panic, slow breathing for the win.
Muscles shaky during a practice, find the breath make it steady.

The number of ways that yoga is simply part of life for me now and how it gives me deeper moments of presence during triumphant and challenging times IS why I talk about it. More than that - I guess if I can remind just one more person to do these things, to learn some tools, to be open and curious than I figure I’m playing a part in changing the world in some way, for the better.

You know where to find me - link is in my bio. *hint* it’s almost completely online during these travelling times.

21/01/2026

I’m excited to be here for a little while visiting family and able to share some of the yin yoga practices and workshops I’ve offered in Australia for the past 7+ years.

If you’re around this Sunday 25th of January I have a 2 hour Yin Yoga Experience called the Deepening - a chance for you to retreat, recalibrate, rest & restore in this deep winter period.

Places are limited, so book in advance if you can! The heaters will be on, candles flickering and soothing sounds to support your body, mind and soul.

Check it out in the link here: https://www.momoyoga.com/thechapelstudio/event/7f0c8046-3949-4f40-bb8b-d804adfc8159

16/01/2026

Some of our deepest moments of surrender are not actually when we face challenges.

It’s when we meet ourselves with softness.

In our surrender I’m grateful to be able to share another two hour yin yoga experience at the next Sunday 25th January from 3-5pm.

This one is all about deepening. Diving to the watery depths, deepening our inner gaze and finding the most expansive void of possibility to carry us forward.

Don’t miss out - I can’t guarantee I’ll be around for more!

Link is in my bio, or head to page to join!