Yoga Kiss

29/10/2025

Are you joining my 7 Days of Yoga Challenge starting on the 1st of November?

Join this WhatsApp group to get the practice links directly to your phone each day & as a place to keep you and me accountable!

https://chat.whatsapp.com/Kp8jKQiFM687zSOZe0PUuu?mode=wwt

27/10/2025

18/10/2025

Welcome to all of those who have been friends or acquaintances who accepted my invitation to join and follow this page this last week! So grateful to have you here!

I feel like it’s been a little while since I got some testimonials - or heard from those who have practiced with me what it was you loved or would want more of so…

If you feel called to leave a review on this page I would be OH SO GRATEFUL!

Every little bit helps!

And a huge thank you for being here!! I can’t tell you how much it means to me and my little family!

16/10/2025

The thing about travelling with small humans is that they know YOU are their home, and so they cling to that (& you) often…

To know that I am able to be that familiar safe place makes my heart burst and reminds me of how actually, our family unit of 4 sticking together, growing together, learning together truly is the most important thing.

If you go travelling with your kids know that they will ultimately stay close (even if they run away every now and then) because they know you are there to lead them and hold them through the change and expansion of it all.

Just a couple of happy snaps in front of cute beach houses in Aiguablava - add it to your list of places to visit one day! It’s STUNNING!

14/10/2025

Yesterday I shared a written blog piece to those who are subscribed to my newsletter… just in case you’re not already there you can access it here:

https://kathardingyoga.substack.com/p/finding-grace

It’s called Finding Grace Under Pressure - a reflection on a lesson learnt from one of my yoga teachers that has carried forward in my life, on my mat and in my classes.

I’d love to know what you think! And if you want more of those words, sign up! It’s free!

13/10/2025

Why am I giving away 7 days of FREE yoga practices?

Because ultimately, the more people that find 'yoga' and integrate it either as a practice that they do or a way of living the greater harmony and balance I believe we will find in life, the world and in ourselves.

Want to get 7 practices of yoga including:
1. Short vinyasa / flowing yoga practices
2. Yin Yoga
3. Yoga Nidra
4. Yoga Philosophy Talks &
5. Guided meditation

Click the link below:

Get 7 days of free yoga for beginners to those who want to practice at home. No experience needed, just thought provoking emails and practices for you to try meditation, yin yoga, vinyasa yoga, yoga Nidra, listen to yoga philosophy and history talks and more from the comfort of your home. 7 emails,

12/10/2025

A 24 hour escape because we wanted to experience the spa at Costa Brava and perhaps get a moment of peace away from the other 6 people we are co-living with at the moment 😂 just kidding they’re our husbands and kids … and we missed them a little while the dads co-parented our cuties back in Begur.

As you can see, we got off to a good start, which also included the best cheesecake and view for lunch - followed by slippers and dressing gowns, long saunas and pool swims.

We spent around 4 hours in two sessions between the sauna, pool and daybeds and didn’t feel the need to go any further than the buffet and our bed - which was so comfy that .wild.exchange_ got the giggles which made me cackle for far too long (sorry to our neighbouring rooms).

All in all it was a successful 24 hours which gave our cups a refill and our hearts a burst and now here we are again for our final week or so co-living as two families of 4 in the Costa Brava region in Spain….

05/10/2025

Moving your body doesn’t always have to be an arduous task, it doesn’t have to be done in peace and it most certainly doesn’t always have to be done when you’re feeling good or ready. Sometimes you just gotta get up & get mobile.

Here’s a few mobility and strength exercises that support healthy hip mobility and stability - and if you have signed up for my 7 Days Of Free Yoga to your inbox, these will most definitely help your stability for day 2!

1. Standing hip external rotation, aim to keep the hips steady and even, i.e when the leg opens to the side don’t let the opposite hip follow. 3-5 each side.
2. Standing knee circles, move outward, downward, inward, upward. Keep the hips steady and move from the lifted knee, your circle doesn’t haven’t to be as big, start small! Aim for 3-5 each side
3. Standing knee circles in the opposite direction, downward, outward, upward, inward. 3-5 each side
4. Warrior II legs to Trikonasana, ie. Bent to straight knee and back - arms out and up. 5-10 each side
5. Goddess Squats - turn both sets of toes outwards and heals in, to whatever degree works for your legs so that your knees move in the same/similar pathway as your toes - you don’t have to lower your hips to the same height as your knees if it means your knees fall in or out x10
6. Twisted lunge knee lower- keep the bent/front thigh stationary, this movement is all in the the back leg bending & lifting. x 5 each side
7. Wide leg forward fold half way lift. Toes slightly turned in, add two blocks under your hands, inhale to the flat back, exhale to fold your belly between your upper thighs. 5-10
8. Balancing Pigeon- place ankle on knee, exhale lower; inhale lift & straighten standing leg, or pulse x 5 each side
9. Standing leg lift, don’t lean back, can point your lifted leg toes, aim to use your front thigh (quads & hip flexor) x 5 each side
10. Chair squats with pulse, feet hip-ish distance apart (can be a little wider) x 5 -10 in all variations

Enjoy ☺️ both this movement AND my kids blowing bubbles around me lol 😝 let me know what you want next!

01/05/2025

23.04.2

The unravelling.

Like a string that loses its grip, it falls to the floor. Sometimes gently. Sometimes heavily.

That’s how life often feels.

So many strings, entanglements, attachments, so many coats and layers all tugging the mind, the heart, the body, the breath in different directions.

23/04/2025

Let’s do it. Slow and steady, Sweaty and strong,Philosophy, meditations, pranayama and more. A paid commitment to getting it done. DM me if you want to join me, wherever you are in the world.

06/04/2025

March 2025.
Yoga at studio.
Yoga at home.
Meditation and mantra.
First time back at reformer in over 12 months.
Giggles and cakes.
Dance parties.
A lot of rain, and a lot of play.

17/03/2025

And then I remembered… that it didn’t matter if it didn’t happen the first time, the second time or even the third. What mattered more was that I leant INTO the discomfort not away.

There were always going to be obstacles on the path, some of them my own doing, and others maybe out of my control. Irrespective of that my mindset, my curiosity, my willpower was all in my control.

Read it here 👇🏼 💌

https://kathardingyoga.substack.com/p/radio-silence