Yoga Kiss

Yoga Kiss Luxury SUP Yoga Retreats + Yoga by the Beach

Yoga | SUP Yoga | Surfers | Private | Corporate | Holistic Hens

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After many years of dabbling in yoga and meeting many wonderful and inspiring teachers and fellow yogi's alike I decided to take the leap into sharing my love of yoga and an outdoor lifestyle with those around me. Taught by Sally Parkes/ Laxmi Yoga in Spain I am a 350hr qualified Yoga Teacher and an ASI qualified Stand Up Paddleboard & ASI SUPyoga teacher. I have also completed qualifications in Yin Yoga, Yoga Therapy, Pre and Postnatal Yoga, Prana Vinyasa Yoga, Yoga for Anxiety and Depression and The Subtle Practices of Yoga. I believe that the practice of yoga is special and should be an experience that is forever ingrained your being which is why my focus is to share workshops, pop up yoga and luxury retreats in Australia, Europe - and around the world, so that each of my guests gets the chance to experience the full power and potency that a yoga practice has to offer both on and off their mat. As my classes regularly change make sure to stay in contact by signing up for my monthly newsletter at www.kathardingyoga.com/sign-up, checking the Classes + Events page on my website and following my instagram page . I specialise in workshops, retreats, vinyasa/power yoga, yin yoga & providing bespoke experiences for hens parties, corporate events and other sporting events. Join me on one of my luxury retreats, for a private experience, at of my pop up yoga or SUP yoga classes in Australia and Europe or at a studio class the next time you are in Noosa.

28/12/2025

“I don’t know if I’ll survive this”

The year that was, taught us to be with what is.

And the year ahead I have a feeling will ask us to stand taller with what we’ve achieved. To take pride in our lessons learnt and shared.

Looking forward to starting it with those who are joining Twenty-One with me. Want in? Link is in my bio.

Cheers to a REALLY big year (so far). I’l haven’t wrapped my head around if there’s anything to say about it just yet, b...
26/12/2025

Cheers to a REALLY big year (so far).

I’l haven’t wrapped my head around if there’s anything to say about it just yet, but I’m not sure I’ve got enough caption space or brain space to even remember what January looked like let alone last week 😂 Surely I’m not the only one who can’t remember what really happened 10 months ago?

In the mean time, I hope you enjoy this collection… can confirm slow 20 was me on Monday just gone. IYKYK

23/12/2025

What a privilege.

And you know what, my honest reflection is that I am not anywhere near where I wanted to be by this time in this year, I would love the “growth” to be more overwhelming. And that’s ok. Because despite my wish for a pace of life and growth that brings me from A to B in an instant that’s not the way things work. They take time, consistent effort, showing up when it feels like there’s no point and that everything is beyond your control. This consistent effort for & on me is something I’m learning to come to terms with.

And.

I can still have gratitude. I will still persist. I can still feel privileged because I’m giving myself the opportunity to do the thing, successfully or otherwise.

So when you see what looks like a dream coming true, know that it may not be the whole case. And know that it doesn’t matter anyway.

If you look and think “I want that to be me” know that it comes with work, failures, successes, and hard decisions.

Lastly, let this be your reminder that if you believe in something, or it gives you a twinkle in your eye, you absolutely should do it.

Want to show up consistent? Make a start? Or begin again? Head to the Twenty One link in my bio.

19/12/2025

Let me ask you this, would you join me for 21 minutes a day for 21 days starting 1st January?

Practices that help you to be more you, not change who you are.

If you’re interested click here & add your email address - you’ll also instantly get a Nervous System Reset practice to your inbox for these last wees of 2025.

www.kathardingyoga.com/free-reset

Not many words over here, maybe because slide 2 and 8 are pretty accurate representations right now….  And truth be told...
16/12/2025

Not many words over here, maybe because slide 2 and 8 are pretty accurate representations right now…. And truth be told, they’re actually all pretty accurate.

Are any resonating with you?

11/12/2025

It’s these little moments I’ll treasure forever.
Because when a small business like mine creates something for you, it’s often a family behind the scenes figuring it out together.

And the truth is, it’s hard. Because when you are small every single sale, dollar made and free moment counts.

When it’s just you running the entire operation, not even making a wage and showing up to work for someone else alongside it to make sure that you can still put food on the table, it’s a lot.

So shout out to the small businesses, doing it because you know it’s the right thing to do. Following those whispers and leaning into the discomfort of the interim time between start up and fully fledged.

My family is right there alongside you all.

09/12/2025

Babies - only 21 and about to serendipitously find the love of my life ✨

Big thanks to for bringing me to Byron Bay…

Grateful always for the memes.Apart from connecting with incredible human beings every day via the internet, I truly am ...
07/12/2025

Grateful always for the memes.

Apart from connecting with incredible human beings every day via the internet, I truly am eternally grateful for the algorithm serving up a plethora of memes that bring a genuine, knowing and all encompassing smiles to my face.

🙏🏼🙏🏼🙏🏼🙏🏼 praise and gratitude to the wonderful minds that know just how to articulate it all!

Got any favourites?
I’m a mixture between slide 5, 7 and 15.

Oh and the last one is 100% me at my core.

04/12/2025

So many hats.
It’s feels quite overwhelming if I’m honest.

And so many I’d like to really give my all, but Ofcourse the different directions pull.

But seriously, this is what working for and having your own small business looks like.

Admin
Marketing
Systems
Tools
Website design
Tech support
Graphic Designer
The list goes on forever.

And then…

Mum.
Teacher.
Wife.
Friend.
Home keeper.

I’m no expert at any of these roles, but I give them a fair crack (I think).

So let’s give some love to the small business owners, literally doing it all and some!

Tell someone you see them below 👇🏼

Address

Noosa Heads To The Gold Coast, London & Isle Of Wight
Sunshine Coast, QLD
4567

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