MEG FIT

30/11/2025

🍒Food is never just food.
It’s stress, comfort, beliefs, habits, emotions, hormones — and your lived experience.

🍏As an Eating Psychology Coach & Mind-Body Practitioner,
I help women understand what’s really driving their food behaviours so they can feel more peaceful, empowered, and connected to their bodies.

🙌Together we explore:
• Your eating patterns
• Emotional triggers
• Nervous system cues
• Hormones & stress
• Body image
• Nourishment that feels good

💎My approach is gentle, compassionate, and deeply supportive.
😞If you’re tired of “starting again Monday” or feeling at war with your body, this work will change everything.

🌱DM to begin your journey. 🌱
Ezyfit Health Club

28/11/2025

Shout out to my newest followers! Excited to have you onboard!

Kylie Smith, Damian Forde-Hurrell, Alex Manley, Kerinda Camilleri, Tony Gunawan, Brett Whitehall Budgie, Martin Amos, Lance Hurrell, Marian Bailey, Tania Baker, Georgia Pearce, Shane Dunemann, Rene Erasmus, Stephanie Neel-Cook, Daniel John Statham, Heidi Grunow, Mandi Sue Konrad, Martin Edward, Yasmine Wilson, Cat Carey, Sharni Rich, Moira James, Katrina Doecke, Dolly Wake, István Marczi, Kate Villegas

24/11/2025

Can you donate too? 🙏

Skydiving Santas: Make a donation today to support Skydiving Santas

23/11/2025

GROWTH WILL COST YOU PEOPLE 🌱
No one tells you this part.
Improvement looks good on paper.
But in real life, it’s lonely.

Because the moment you start rising,
you stop fitting into the places you used to shrink for.

People who once felt comfortable around you
start feeling exposed.
Your discipline reminds them of their excuses.
Your progress reminds them of their stagnation.

So they distance themselves.
They joke about your new habits.
They call you obsessed.
Not because you’re wrong—
but because change threatens everything they’ve accepted.

Growth doesn’t just upgrade you.
It filters your surroundings.

And the higher you climb,
the quieter it gets.

But silence isn’t a punishment.
It’s a sign you finally left the noise
that once kept you small.

23/11/2025

"Weight loss journeys include ups and downs, successes and setbacks. Sometimes the path feels like a dead end—but we keep going. That’s how transformation happens."
~ Marc David

23/11/2025

You achieve relaxation by removing the source of discontent. Alcohol, by definition, cannot relax you.

Why do we believe alcohol helps stress and anxiety? Because it can make you oblivious to your stressors even when it's worsening them.

If you are truly happy and relaxed, you have no need or desire to change your state of mind. Looking back, I see that my constant need to drink to relax myself was really proof that alcohol was not relaxing me.

If alcohol helped me achieve relaxation, wouldn't it follow that I wouldn't need as much of it? If alcohol cured my stress, wouldn't I need less, not more, over time?

Being happy and free, dealing with the root cause of stress rather than numbing the symptoms is the only sure way to find relief.

What have you found that is helping you stop your stress & relieve anxiety? Tell us in the comments!

23/11/2025

23/11/2025

Give her the gift of nourishment this Christmas.
Nourish & Flourish Gift Vouchers — a tailored experience of care, calm, and inner renewal. ✨💚🎄

21/11/2025

Donovan Frankenreichter last night!
Yes!!!!! THE BEST! Loved the space there. Didn’t feel cramped at all and could see everything!

20/11/2025

Had to share…

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.