MEG  FIT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MEG FIT, 50 Kawana Way, Sunshine Coast.

Eating Psychology Coach
Mind Body Nutrition Counselor
Personal Growth & Development
Personal Trainer & Weight Loss Coach
Remedial Massage Therapist
LAUGHTER!!!!!

07/10/2025

“The Pilates Song” 🎶
Ezyfit Health Club
By Meg & Donna M!
Meg’s Classes this week:
Wednesday Sunrise Reformer
Friday 1030am “MegALates” (May Pilates Fusion 🩷)
Friday Noon 🕛
Tone & Stretch Reformer

Morning meditation 🧘🏼‍♀️ Buddina Beach 🏝️ So Devine.NEED SOME “MegALates Motivation Ezyfit Health Club this week????Refo...
08/09/2025

Morning meditation 🧘🏼‍♀️ Buddina Beach 🏝️ So Devine.

NEED SOME “MegALates Motivation Ezyfit Health Club
this week????
Reformer Friday from 830/930/12 noon
Mat Pilates/MegaLates
1030am Friday morning
YOGA 🧘🏼‍♀️ Sunday 9am
🕘
See you there 🖤

Tuesday 930am Ezyfit Health ClubFUNDAMENTALS REFORMER✨slow it down ✨Feel every move✨ Build your body’s wisdom🌈WEDNESDAY ...
11/08/2025

Tuesday 930am Ezyfit Health Club
FUNDAMENTALS REFORMER
✨slow it down
✨Feel every move
✨ Build your body’s wisdom

🌈WEDNESDAY 530-830am
Reformer RISE
Awaken, Align,
Flow into your Power 💥

FRIDAY 1030am PilatesFusion
🧘🏼‍♀️MegAlates🤠
💦Breathe, Stretch
💦Balance and Move.
💦Glow from inside out!
Ps. This Is SASHA 🐺 🖤

Ready to STRETCH, SWEAT & SMILE? 😃 🧘🏼‍♀️ 🌈🎸Come hang with Meg Ezyfit Health Club all week for some seriously feel good m...
04/08/2025

Ready to STRETCH, SWEAT & SMILE? 😃 🧘🏼‍♀️ 🌈🎸
Come hang with Meg Ezyfit Health Club all week for some seriously feel good movement 🎶
Yoga Pilates Fusion
💫Wednesday Reformer Pilates 530am-830am💫
⚡️WEDNESDAY 920am
⚡️FRIDAY 1030am
⚡️SATURDAY 930am
Let’s tone, stretch and sculpt
our beautiful bodies
from head to toe!
ANNNDD…
if your up for a challenge
Im taking over the SPIN 🚲 room this SATURDAY 830am
to ride our butts off to some
great tunes 🎶
Bring the vibe, bring your energy and dont forget your 💦 water 💦 bottle!

Ready to feel strong, stretched and centred? Join me every Friday 1030am Ezyfit Health Club for a Pilates Fusion Mat Wor...
23/07/2025

Ready to feel strong, stretched and centred?
Join me every Friday 1030am Ezyfit Health Club for a
Pilates Fusion Mat Work Class
Aka Megalates 😉
A beautiful blend of Pilates, Yoga 🧘🏼‍♀️, strength, stretch and Flow ☯️
Perfect for all levels…
See you on the mat!


These days I am SO BORING 😁😎😌😇🥰😀🤠🫶🤘🤙💋👩‍🍳👩‍🔬🫅🧝🏻‍♀️
29/05/2025

These days I am SO BORING 😁😎😌😇🥰😀🤠🫶🤘🤙💋👩‍🍳👩‍🔬🫅🧝🏻‍♀️

💎
13/05/2025

💎

6 uncomfortable lessons we all need to learn..

Amen 🙏
11/04/2025

Amen 🙏

16/01/2025

I’ll be there!

03/10/2024

The result of eating quickly is that we are physiologically driven to eat more and compelled to hunt down pleasure we never fully receive. The cure? Slowing down and relaxing into pleasure…

17/08/2024

We've been trained to look at food as a collection of calories. From this place, we can create all kinds of self-imposed dietary misery that locks us in a food prison of guilt and shame. But food is so much more than calories – it’s what sustains our life. So why not embrace food, and the gifts it gives us?

21/07/2024

Address

50 Kawana Way
Sunshine Coast, QLD
4575

Telephone

+61409368277

Website

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MindFoodBody Coach

EATING PSYCHOLOGY COACHING IS WHERE NUTRITION AND PSYCHOLOGY MEET TO UNCOVER TRUTHS ABOUT OUR UNWANTED EATING BEHAVIORS AND PATTERNS. It effectively addresses weight gain, binge eating, overeating, body image, emotional eating, digestive concerns, mood, energy/fatigue… endless dieting. Often times our eating challenges are connected to work stress, money, relationship, family ect…. Is there something that you know what you should be doing with your health that your just not doing? Eating Psychology Coaching will help you to figure out why you’re not doing it. We are all biochemically unique and our body’s physiology is profoundly impacted by our mind and emotions. EATING PSYCHOLOGY is for people who can’t stop obsessing about food. People who turn to food for comfort Those of us who’ve lost weight and gained · People who hate their bodies People who push their body hard and still don’t get the results Anyone who has health issues and not enough time to help themselves and live in a state of perpetual overwhelm. Eating Psychology Coaching is a positive transformational approach to weight loss and health gain.