MEG FIT

MEG FIT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MEG FIT, 50 Kawana Way, Sunshine Coast.

Eating Psychology Coach
Mind Body Nutrition Counselor
Personal Growth & Development
Personal Trainer & Weight Loss Coach
Remedial Massage Therapist
LAUGHTER!!!!!

Amen
15/03/2026

Amen

Take this in...

"The psychology of eating isn't the psychology of self-control, it's the psychology of self-empowerment."
~ Marc David








Thanks kindly to the beautiful Nicole Zaninni for facilitating my class tmrw while I’m away on a Hens Wkend!
12/03/2026

Thanks kindly to the beautiful Nicole Zaninni for facilitating my class tmrw while I’m away on a Hens Wkend!

10/03/2026
🙏
10/03/2026

🙏

Notice what this shifts for you...

"Looking to lose weight? A wise place to start is to recognize that the body comes into balance when we focus on becoming the best possible version of ourselves - inside and out."
~ Marc David








Touché
22/02/2026

Touché

Read it carefully…
It will either wake you up... or life will.🌿

✨ FRIDAYS 10:30AM MEGALATES ✨Mat Pilates x Yoga Fusion 🤸Strength. Flow. Breathe in motion.🎶 This week — LIVE ...
11/02/2026

✨ FRIDAYS 10:30AM MEGALATES ✨
Mat Pilates x Yoga Fusion

🤸Strength. Flow. Breathe in motion.

🎶 This week — LIVE Didgeridoo by Darren.
Deep vibration. Nervous system reset.
Core activation. Conscious breath.

Not just a workout.
A recalibration.

1030am. Bring your mat.
Join us and rise🔥

NervousSystemReset

05/01/2026

Thankyou Brett and Andy from the bottom of my heart for keeping us safe, warm, fed and rested!

14/12/2025

Ezyfit Health Club
“As you move, so does your energy.”🍏

🍊Teaching Mat Pilates/Yogalates / MegALates & Reformer Pilates this coming week 🤍
A fusion of Pilates, yoga, strength, stretch & mindful breath.

🧘‍♀️ Friday
• 10:30am Mat Pilates Fusion
• 12:00pm Stretch & Tone Reformer

🌞 Saturday
• 9:30am Mat Pilates Fusion

Come move with intention, reconnect to your body, and leave feeling aligned.

11/12/2025

🍒Food is never just food.It’s stress, comfort, beliefs, habits, emotions, hormones — and your lived experience.🍏As an Ea...
30/11/2025

🍒Food is never just food.
It’s stress, comfort, beliefs, habits, emotions, hormones — and your lived experience.

🍏As an Eating Psychology Coach & Mind-Body Practitioner,
I help women understand what’s really driving their food behaviours so they can feel more peaceful, empowered, and connected to their bodies.

🙌Together we explore:
• Your eating patterns
• Emotional triggers
• Nervous system cues
• Hormones & stress
• Body image
• Nourishment that feels good

💎My approach is gentle, compassionate, and deeply supportive.
😞If you’re tired of “starting again Monday” or feeling at war with your body, this work will change everything.

🌱DM to begin your journey. 🌱
Ezyfit Health Club


Shout out to my newest followers! Excited to have you onboard!Kylie Smith, Damian Forde-Hurrell, Alex Manley, Kerinda Ca...
28/11/2025

Shout out to my newest followers! Excited to have you onboard!

Kylie Smith, Damian Forde-Hurrell, Alex Manley, Kerinda Camilleri, Tony Gunawan, Brett Whitehall Budgie, Martin Amos, Lance Hurrell, Marian Bailey, Tania Baker, Georgia Pearce, Shane Dunemann, Rene Erasmus, Stephanie Neel-Cook, Daniel John Statham, Heidi Grunow, Mandi Sue Konrad, Martin Edward, Yasmine Wilson, Cat Carey, Sharni Rich, Moira James, Katrina Doecke, Dolly Wake, István Marczi, Kate Villegas

Address

50 Kawana Way
Sunshine Coast, QLD
4575

Telephone

+61409368277

Website

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MindFoodBody Coach

EATING PSYCHOLOGY COACHING IS WHERE NUTRITION AND PSYCHOLOGY MEET TO UNCOVER TRUTHS ABOUT OUR UNWANTED EATING BEHAVIORS AND PATTERNS. It effectively addresses weight gain, binge eating, overeating, body image, emotional eating, digestive concerns, mood, energy/fatigue… endless dieting. Often times our eating challenges are connected to work stress, money, relationship, family ect…. Is there something that you know what you should be doing with your health that your just not doing? Eating Psychology Coaching will help you to figure out why you’re not doing it. We are all biochemically unique and our body’s physiology is profoundly impacted by our mind and emotions. EATING PSYCHOLOGY is for people who can’t stop obsessing about food. People who turn to food for comfort Those of us who’ve lost weight and gained · People who hate their bodies People who push their body hard and still don’t get the results Anyone who has health issues and not enough time to help themselves and live in a state of perpetual overwhelm. Eating Psychology Coaching is a positive transformational approach to weight loss and health gain.