Marc de Bruin - Simplifying Life

Marc de Bruin - Simplifying Life Simplifying life, one mindset shift at a time. Tools for clarity, calm, and emotional wellbeing - grounded in science and self-awareness.

Explore resources, coaching & more: www.simplifyinglife.com.au

Those who hold space for others often forget to hold space for themselves.Professional supervision and coaching offer a ...
12/12/2025

Those who hold space for others often forget to hold space for themselves.

Professional supervision and coaching offer a moment to step back. To reflect on your work, reconnect with your purpose, and find clarity in the challenges that come with leading and helping.

It’s not about fixing what’s wrong, but nurturing what’s already within you. A space to be honest, supported, and gently guided toward growth, both personally and professionally.

🌾 Give yourself the same care you offer others. Take the time to reflect, realign, and grow.
www.simplifyinglife.com.au

Sometimes the most important journey we take isn’t to a different place, but deeper inside ourselves.‘Uncovering You’ is...
10/12/2025

Sometimes the most important journey we take isn’t to a different place, but deeper inside ourselves.

‘Uncovering You’ is an invitation to gently explore who you are beneath the layers of expectation, habit or resignation.

Inside this guide you’ll discover:

🌿 What your values, strengths and desires are — and how they’ve quietly shaped your life
🌿 Ways to notice the patterns that keep you small, stuck or disconnected
🌿 Practical tools for reconnecting with your authentic self — in thoughts, feelings and everyday moments
🌿 How to create space for your own voice, your own rhythm, and your own kind of fulfilment

If you’ve been sensing a gap between who you are and how you live, this might be the nudge you need to begin.

Explore more at www.simplifyinglife.com.au

Healing -perhaps unfortunately- rarely moves in straight lines. Some days feel lighter and steadier, and others bring yo...
04/12/2025

Healing -perhaps unfortunately- rarely moves in straight lines. Some days feel lighter and steadier, and others bring you right back to old feelings you thought were gone.

That doesn’t mean you’re failing, it means you’re human.

Real growth often looks like returning to the same lesson, each time with a little more understanding, a little more self-kindness.

Be patient with your process.

You’re allowed to take your time.

💛 Sometimes a steady presence makes the difference between feeling stuck and feeling supported. Reach out when you’re ready, you don’t have to walk this path alone.
🌱 www.simplifyinglife.com.au

In a world full of noise, it can be easy to lose touch with your own voice.But underneath all the chatter, there’s a qui...
02/12/2025

In a world full of noise, it can be easy to lose touch with your own voice.

But underneath all the chatter, there’s a quieter knowing that’s always been there.

When you take time to listen inwardly, decisions feel clearer, relationships gentler, and life a little more aligned.

Therapy isn’t about fixing you, it’s about helping you reconnect with that inner voice and move forward with steadiness and care.

🌾 Begin to listen differently... with curiosity, with kindness, and with support that helps you return to yourself.
🌿 www.simplifyinglife.com.au

Work can be demanding, and sometimes, it’s the quiet struggles that go unnoticed.A teammate who’s withdrawn. A colleague...
27/11/2025

Work can be demanding, and sometimes, it’s the quiet struggles that go unnoticed.

A teammate who’s withdrawn. A colleague who seems a little more tired or snappy than usual.

Often, the smallest gestures of care, may it be a check-in or a moment of listening, can make the biggest difference.

That’s what our Workplace Peer Support Training is built around: helping people notice, understand, and respond with kindness when someone’s not okay.

It’s about creating workplaces where care feels natural, not forced. Where people feel safe to be human.

🌿 If you’d like to nurture that kind of culture in your team, I’d be glad to guide the conversation.
www.simplifyinglife.com.au

Sometimes the best insights don’t come when we’re rushing, they come when we slow down just enough to notice how we’re r...
25/11/2025

Sometimes the best insights don’t come when we’re rushing, they come when we slow down just enough to notice how we’re really moving through life.

Flow isn’t about forcing productivity. It’s about aligning what you do with how you feel. When the rhythm of your work, your creativity or your day-to-day life matches your deeper self, something shifts.

In the Find Your Flow course and workbook, you’ll discover:

🌿 What keeps you stuck in resistance or friction — and how to move beyond it
🌿 Gentle practices to help you find rhythm in daily tasks, relationships, and rest
🌿 Ways to listen to your inner signals so your energy flows rather than drains
🌿 How to design moments — big and small — where you feel present, engaged and alive

If you’ve been chasing focus, ease or meaning, this is an invitation to find your flow instead of chasing it.

Explore it at www.simplifyinglife.com.au

Sometimes what you need most isn’t advice or another strategy, it’s someone who simply holds space for you, listens with...
21/11/2025

Sometimes what you need most isn’t advice or another strategy, it’s someone who simply holds space for you, listens without judgement, and helps you reconnect with what matters.

In my individual counselling sessions I work with you to explore the underlying patterns, thoughts and emotions that are shaping your everyday experience. We’ll move beyond just coping... towards clearer thought, calmer feelings, and more intentional living.

If you’ve been carrying burdens of stress, anxiety, major change or simply the sense that something’s off and you can’t quite name it, we can begin together. I’ll support you to simplify what’s complicated and help you find meaning in your next step.

🔍 Ready to begin? Visit the website to explore more and make a connection.
🌿 www.simplifyinglife.com.au

Life often moves faster than we realise.We go from one thing to the next, barely noticing the space in between. But it’s...
19/11/2025

Life often moves faster than we realise.

We go from one thing to the next, barely noticing the space in between. But it’s in those pauses. The breath before you speak, the quiet before you act — that clarity lives.

Taking a moment to pause isn’t laziness or avoidance. It’s how we reconnect with ourselves and respond rather than react.

Next time you feel rushed or pulled in too many directions, try a gentle pause.

Notice what your body is saying -first and foremost! Listen to what your mind really needs.

That’s where calm begins.

✨ Ready to bring more calm and intention into your days? Let’s explore what that might look like together.
🌿 www.simplifyinglife.com.au

Rest isn’t laziness.It’s the quiet rhythm that allows us to recover, to think clearly, and to feel more like ourselves a...
30/10/2025

Rest isn’t laziness.

It’s the quiet rhythm that allows us to recover, to think clearly, and to feel more like ourselves again.

Yet many of us wait until we’re exhausted before giving ourselves permission to pause.

What if rest was a regular practice, not just a last resort?

At Simplifying Life, we explore ways to weave rest, reflection, and gentle care into daily life... so you can move forward from a place of steadiness.
🌱 www.simplifyinglife.com.au

Change can feel both exciting and unsettling.Even when we want change, it often stirs up uncertainty, fear, or doubt.Tha...
27/10/2025

Change can feel both exciting and unsettling.

Even when we want change, it often stirs up uncertainty, fear, or doubt.

That’s because change asks us to step into the unknown, to leave behind what feels familiar, and to trust that growth will come.

With the right support, change doesn’t have to feel so daunting. It can become a process of unfolding. Steady, supported, and grounded in care.
🌿 www.simplifyinglife.com.au

Boundaries aren’t about pushing people away, they’re about protecting the space that helps you stay well, steady, and tr...
24/10/2025

Boundaries aren’t about pushing people away, they’re about protecting the space that helps you stay well, steady, and true to yourself.

Yet many of us struggle to set them. We say yes when we mean no, we stretch ourselves too thin, or we feel guilty for needing space.

The Boundary Blueprint eBook was created as a guide to help you:
🌿 Understand why boundaries matter for mental and emotional wellbeing
🌿 Recognise where your boundaries may be unclear or crossed
🌿 Learn practical ways to express your needs with respect and confidence
🌿 Build healthier relationships — with others and with yourself

If you’ve been finding it hard to hold your ground without feeling guilty, this might be the gentle framework you need.

Explore more at www.simplifyinglife.com.au

Many of us speak more harshly to ourselves than we ever would to a friend.But self-compassion isn’t indulgence, it’s car...
21/10/2025

Many of us speak more harshly to ourselves than we ever would to a friend.

But self-compassion isn’t indulgence, it’s care.

It’s what allows us to meet mistakes with patience, to honour our limits, and to keep moving with gentleness instead of judgement.

If you’ve been struggling with your inner critic, maybe it’s time to learn a new way of relating to yourself . One built on kindness and respect.
🌱 www.simplifyinglife.com.au

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