Marc de Bruin - Simplifying Life

Marc de Bruin - Simplifying Life Simplifying life, one mindset shift at a time. Tools for clarity, calm, and emotional wellbeing - grounded in science and self-awareness.

Explore resources, coaching & more: www.simplifyinglife.com.au

When life feels like it’s all too much, come back to the body.To your feet on the floor.To your breath moving in and out...
11/02/2026

When life feels like it’s all too much, come back to the body.
To your feet on the floor.
To your breath moving in and out.

Grounded awareness doesn’t fix everything - but it reminds us we are here, and we are safe enough to take the next step.

Learn grounding tools that meet you in the moment: www.simplifyinglife.com.au

Burnout isn’t laziness. It’s a sign your system has been trying to keep up for far too long and is now forcing you to st...
04/02/2026

Burnout isn’t laziness. It’s a sign your system has been trying to keep up for far too long and is now forcing you to stop.

Beat Burnout is for those who are ready to shift out of survival mode and into recovery - gently, intentionally, and with compassion.

Inside, you’ll find tools to regulate your nervous system, rethink stress, and take small steps toward balance and clarity.

This guide doesn’t offer a quick fix - they don't exist; it offers a way forward.
🧠 Begin at www.simplifyinglife.com.au

Equanimity isn’t about feeling nothing.It’s about feeling fully - without being thrown off course.In mindfulness, we lea...
23/01/2026

Equanimity isn’t about feeling nothing.
It’s about feeling fully - without being thrown off course.

In mindfulness, we learn to meet life with steadiness: not by resisting the waves, but by learning how to float.

Looking to build steadiness from the inside out?
Take the first step at www.simplifyinglife.com.au

Confidence isn’t about bravado - it’s the quiet clarity that comes from knowing what matters and how to stand in it.This...
20/01/2026

Confidence isn’t about bravado - it’s the quiet clarity that comes from knowing what matters and how to stand in it.

This client’s experience is a reminder that change doesn’t have to be loud to be powerful.
The work begins by connecting with your own grounded sense of self.

Looking to build that inner steadiness?
Head to www.simplifyinglife.com.au

The body always remembers. Even when the mind has long moved on.Through breath, posture, movement - we begin to listen.N...
15/01/2026

The body always remembers. Even when the mind has long moved on.

Through breath, posture, movement - we begin to listen.
Not to interpret the pain, but to feel it.
Not to suffer it, but to transform it.
Not to explain it, but to unravel it.

Somatic work brings us back into relationship with the only place we can truly heal from - the present moment.

Start by coming back to your body: www.simplifyinglife.com.au

Mindfulness has never been about “clearing your mind.”It’s about returning - to presence, to breath, to this moment - ge...
12/01/2026

Mindfulness has never been about “clearing your mind.”

It’s about returning - to presence, to breath, to this moment - gently and without judging whatever thoughts, feelings or sensations arise.
This 48-page guide offers a grounded introduction with no fluff or jargon.

Start wherever you are.
Download at www.simplifyinglife.com.au

There’s more to life than what we see - and more to healing than what we measure.Sometimes, transformation begins not wi...
09/01/2026

There’s more to life than what we see - and more to healing than what we measure.

Sometimes, transformation begins not with a strategy, but with a shift in awareness.
A quiet remembering that you are not your thoughts, not your labels, not your body sensations, not your past - but something larger, deeply connected, and still unfolding.

Explore tools that honour both science and spirit at www.simplifyinglife.com.au

The nervous system holds more than we often realise - not just stress, but the stories we haven’t fully processed. As Be...
06/01/2026

The nervous system holds more than we often realise - not just stress, but the stories we haven’t fully processed. As Bessel van der Kolk says: the body keeps the score!

The Zero Field Exercise is a guided reset to help bring the body and mind back into rhythm.
It’s simple, grounded, and designed to meet you in the moments that feel most off balance.

Find the recording and more tools at www.simplifyinglife.com.au

Acceptance isn’t about giving up - it’s about making space, and about WILLINGNESS to experience the moment.Space for dis...
02/01/2026

Acceptance isn’t about giving up - it’s about making space, and about WILLINGNESS to experience the moment.

Space for discomfort. Space for uncertainty. Space for what is, instead of what we think should be.

ACT (Acceptance and Commitment Therapy) reminds us that pain is part of being human - but suffering often comes from the struggle against pain; from resistance.
When we stop fighting and start aligning with our values, things begin to shift.

Not perfectly. Not instantly. But meaningfully.

If you're tired of pushing through, maybe it’s time to pause - and gently pivot toward what matters most.

Begin where you are: www.simplifyinglife.com.au

When someone says they feel calmer, clearer, and truly heard - that’s when we know the work is meaningful.It’s never abo...
30/12/2025

When someone says they feel calmer, clearer, and truly heard - that’s when we know the work is meaningful.

It’s never about offering all the answers.
It’s about creating space for people to access the wisdom they already carry.

If you’re wondering what your next step might be, we’re here when you’re ready.
Explore more at www.simplifyinglife.com.au

Warm Holiday Wishes, From One Human to AnotherThis season has a way of bringing everything closer to the surface. The go...
25/12/2025

Warm Holiday Wishes, From One Human to Another

This season has a way of bringing everything closer to the surface. The good, the tender, and the things we didn’t quite finish this year.

For some, the holidays are filled with laughter, connection, and familiar rituals. For others, they can feel quieter, heavier, or a little mixed. However this time of year meets you, I hope there’s space for kindness toward yourself and permission to move at your own pace.

Thank you for allowing me to walk alongside you this year. It’s been a privilege to listen, to support, and to sit with what matters most in your life.

Wishing you a holiday season that feels warm, grounding, and genuinely restorative... and a new year approached gently, without pressure or expectation.

🌿 http://www.simplifyinglife.com.au

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Those who hold space for others often forget to hold space for themselves.Professional supervision and coaching offer a ...
12/12/2025

Those who hold space for others often forget to hold space for themselves.

Professional supervision and coaching offer a moment to step back. To reflect on your work, reconnect with your purpose, and find clarity in the challenges that come with leading and helping.

It’s not about fixing what’s wrong, but nurturing what’s already within you. A space to be honest, supported, and gently guided toward growth, both personally and professionally.

🌾 Give yourself the same care you offer others. Take the time to reflect, realign, and grow.
www.simplifyinglife.com.au

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Sunshine Coast, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+61417062506

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