The Nourished Woman

20/01/2026

A nourishing delight from The Nourished Woman Hormonal Balancing Recipe Book. This keto & gluten-free panna cotta is more than dessert, it’s hormone loving nourishment. The healthy fats support balanced blood sugar and steady energy, while the chia jam adds fiber and omega-3s to keep your hormones happy & digestion flowing.

Pleasure & nourishment can coexist. ✨
Find this recipe and over 180 more in my book (link in bio).

20/01/2026

Signs Your Liver Is Begging for a Detox
Your body speaks in symptoms.

These are the whispers that your liver needs support:

✓ Hormonal acne (especially along jawline and chin)
✓ Painful PMS or irregular cycles
✓ Chronic bloating that makes you look pregnant
✓ Brain fog and difficulty concentrating
✓ Right shoulder blade pain (liver meridian in TCM)
✓ Skin issues (eczema, dullness, yellowing)
✓ High cholesterol despite healthy eating
✓ Constant irritability, anger, or resentment

Read more in my latest blog post...

Discover how detoxing the liver with a gallbladder cleanse transformed my hormones, skin & energy naturally...

18/12/2025

I suffered with digestive issues most of my life...
Bloating, gas, constipation... you name it, I had it.

I sadly had to try various diets, detoxes and supplements to find my way. But you don't have to.

I studied course after course after course, got lost in YouTube. I tried, tried and tried.
Saw dozens of doctors, naturopaths, osteopaths, Chinese medicine, Ayurveda.
At times I gave up.
But eventually I found peace.
A flat stomach, no bloating or gas, smooth digestion..finally!

So I really feel your pain.
And I have a huge passion to support women like you.

If you are experiencing digestive discomfort, I am here with open arms to guide you through 1 to 1 sessions.

🤗 reach out to chat 🤍🤍🤍

06/12/2025

Alot is shifting in my life in these past few months...

The clearer i get
The more i raise my voice
The more i express my needs

The world, universe, reality... whatever you call it responds.

But not always how I expect.

I feel my greatest lessons are excepting that things arent always butterflies, sunshine and rainbows. Many of the greatest gifts come in storms and hail.

Being a woman connected to her cycle and the ever changing currents helps, but change is never easy. But its the resistance to change that creates the suffering, the holding on.

Change is a gift, even if its painful. When we see it as a gift the pain reduces and it moves with more ease.

Just like our monthly bleed, the more we push and resist the more painful she is. When we rest and surrender, breathe, stretch and listen... she passes with grace.

A beautiful life lesson i embrace now ❤️

03/12/2025

When your energy dips mid-cycle, these little balls of nourishment are your go-to boost. Quick to make and endlessly customizable, they’re perfect for the ovulation phase!

Find this recipe and more in my book, link in bio.

28/11/2025

When we rush through life, our bodies stay in tension. Slowing down, savoring meals, moments, and simple tasks calms the nervous system, supports digestion, and restores energy. Presence transforms ordinary routines into healing rituals. Every breath, every pause, every mindful choice nourishes body, mind, and spirit.

20/11/2025

Balanced hormones feel like freedom 🌙

Energy steadies, sleep restores, cycles flow with less pain, moods soften, and digestion calms. You wake with clarity, cravings fade, and you finally feel your body working with you instead of against you. These are the signs of real nourishment.

✨ Take your first step with my Free Hormone Balancing Guide — it pops up on my website 👉 link in bio

19/11/2025

This skin-loving soup is perfect for the follicular phase. Carrots, bell peppers, onion, garlic, ginger, and turmeric bring antioxidants and anti-inflammatory support, while coconut milk and seeds nourish hormones. Add red lentils for protein and steady energy.

My Hormonal Balancing Recipe Book offers flexible, intuitive options from vegan to keto for every meal (link in bio)

07/11/2025

In your luteal phase, your body needs extra care and calm.

Rest when you can, enjoy grounding meals, and limit caffeine to stay balanced.

Learn to say no without guilt and support your nervous system with magnesium-rich foods. K

eeping blood sugars steady brings more ease and energy.

Honor these gentle practices and reconnect with your inner rhythm. Start with my free hormonal balancing guide on my website (link in bio).

07/11/2025

Healing begins when we reconnect with our body’s inner guidance. Intuitive eating invites you to eat from rhythm, trust & deep nourishment. By noticing hunger, honoring fullness, & trusting your gut, you can break free from emotional eating cycles, restore digestion & reclaim your feminine knowing. Every mindful bite is a step toward harmony & self-trust.

My Intuitive Eating Book guides you back to this sacred relationship (link in bio) ❤️

10/10/2025

Hi, I’m Jodie Louise, founder of The Nourished Woman 👋

I’m taking a moment to drop in today and to share my gratitude for this growing community.

I would love your feedback via DM or as a comment: How are you finding my posts? The Detox Program or Recipe Book?

I’m also creating new offerings — sourdough recipes, a trauma healing guide, pregnancy prep + nourishing pregnancy meals. Which one should come alive first? Your voice matters here 🌙

With love
Jodie xx