Body and Mind Mechanics

20/10/2023

This girl is my most flexible student, with a determined mind she now has strength and flexibility, making her very well rounded (check out the glute gains) so proud of what she continues to achieve! Marisa Netherwood

20/03/2023

We missed you Ange! Welcome back from holiday.

09/03/2023

Anyone who might be interested - come down to Body and Mind Mechanics this Wednesday 15th March at 6pm for a free Group Meditation experience run by Mind Shift Hypnosis.

🧘Wear comfy clothes
🧘‍♀️🧘‍♂️Bring a friend if you like

Message Marisa Netherwood to confirm numbers and feel free to let any family or friends know who might be interested.

03/03/2023

Shout out and huge thank you to the businesses who are supporting micro start ups. Those like me with a passion for health and well-being and who believe in my products are stocking Burrawingee Botanicals range. They are &gardencentregympie

You can also find me tomorrow

27/04/2022

Movement is life. As the colder nights creep in we need to balance our hibernation tendencies with strength and stretch therapy. Pilates will keep you fit and limber over winter and participating in community activities fights the winter blues. Pop in and say hi, you are always welcome here.

11/01/2022

That about sums it up 👟⚔️

06/01/2022

Hope you all enjoyed your break. See you in class Monday night 😊🧘‍♂️

24/11/2021

Gift boxes coming soon for those who want them. 🌻

27/10/2021

Want to level up your fitness and be part of a supportive like-minded community? Come join us! Body Mind Mechanics 0407 468 462

12/09/2021

Who knew FITNESS could ever be this much FUN? Come join our community and find out for yourself. Contact Ange 0407 468 462.

Body and Mind Mechanics offer Strength and Stretch Therapy, Yoga/Pilates, Rehabilitation, Remedial Massage, Kinesiology, Personal Development Coaching, Relaxation Techniques, Meditation, Bootcamp Fitness Community & Personal Training.