Yoga Sunshine Coast

09/08/2025

29/11/2024

Yin and MFR every Sunday at Village Yoga Coolum. The best studio with the most incredible community. Come join us. 🧘‍♂️❣️🧘‍♂️

08/10/2024

Yoga is ON 🧘‍♂️ Text to book for Wednesday 6 pm. Yoga Sunshine Coast is .

18/08/2024

Counselling sessions available.

ACA (Australian Counselling Association) and PACFA (Psychotherapy and Counselling Federation Australia) Clinically Registered Counsellor and Supervisor.
Face to face Sunshine Coast, phone or video.
Private health rebates available.
Discount rates/ Cost same as mental health care plan/Medicare rebate difference.
Please share through your networks or refer clients directly with my mobile: 0401245909.

https://www.facebook.com/share/EgBztq2bQzkmLjTw/?mibextid=LQQJ4d

Clinical supervisor & Addiction specialist. Trauma, relationships. Private health.

27/07/2024

Are you holding onto trauma?

The effects of trauma may include:

Physical symptoms such as headaches, dizziness, tightness in the body, muscle tension, digestion challenges, and constrictions around the breath.
Emotional symptoms such as flatness / inability to feel, fear, anxiety, panic, overwhelm, loss of choice, difficulty feeling comforted, anger, and shame.
Psychological symptoms such as dissociation, mental rumination, low self worth, negative self talk, self blame, memory challenges, depression, and loss of interest in activities.
Relational / Social symptoms such as isolation, loneliness, relational and attachment reenactments.
Trauma can lead to feelings of powerlessness, helplessness, and groundlessness. It interferes with our ability to feel real in body and mind, it disrupts our very sense of existence, and takes us away from the present moment. However, as Dr. Peter Levine, creator of Somatic Experiencing says “Trauma is a fact of life. It does not have to be a life sentence.”

Symptoms are the gateway to healing trauma. Our job as practitioners and educators is to listen and hear the messages and wisdom encoded in the body.

11/06/2024

https://www.theguardian.com/commentisfree/article/2024/jun/09/trauma-can-leave-us-emotionally-numb-each-step-towards-reconnection-is-a-win

The brain protects itself from pain by shutting down emotional responses. This can help us cope in the short term, but is problematic when it persists

18/03/2024

Yin Depth workshop open now for bookings:

15/03/2024

Open weekend: check out these offering and $10 per class. All money directly to fundraising. See you on the mat. 🧘‍♂️❣️🧘‍♂️

12/03/2024

https://www.instagram.com/stories/villageyogacoolum/3321733664777687306?utm_source=ig_story_item_share&igsh=MXh4cnh5ZnI3cjYxOA==

05/03/2024

Village Yoga Coolum
We are having a SALE!
We are having an Open Day to raise money medical treatment: Our Moons Mission. I will be teaching a restorative class at 530 pm on the Sunday. See schedule for all the other incredible offerings.
AND
We have a very diverse, all levels and styles weekly schedule with some of the best and most experienced teachers on the coast!
Come and see why this studio and it’s
AND yoga community is thriving.
🧘‍♂️❣️🧘‍♂️