My Yawa A man's journey through mental health, depression, substance abuse, anxiety and suicidal ideation.

Recovery is possible and there is light at the end of the tunnel. We are here to tell lived stories and help save lives through lived experience

03/05/2026

Day 4 of 10k steps a day in May for mental health! Support your friends in business and get around them when they are doing something to better their lives! Thanks to Sam Hoy for the support on this mornings walk and yelling from the other side of the road, let’s go 💪🏻💪🏻💪🏻👣

03/05/2026

Day 3 of 10k steps a day in May for Mental Health! How to help someone when they are getting help and a little touch on how to step in and when! This is a complex issue and I believe it’s a case by case scenario as mental health and or an addiction or complex. I also want to offer my inbox open to anyone who wants to discuss this and or is looking for some help! 🫶

01/05/2026

10k steps a day in May starts today! Get those feet moving and make a positive change in your life and for those around you to see. If you already do 10, do 15 or 20, the key is making a commitment to make a change to better yourself for your mental health! I want to see some videos and get tagged in some of people out moving there bodies, showing up like this might just help someone you didn’t know who was struggling, reach out and get some much needed help. Walk, get on a bike, so something positive for your mental health and tag

Massive thanks to Kendall Hatcher MP for having me along to meet and chat to Laura Ge**er MP Minister for Youth Justice ...
29/04/2026

Massive thanks to Kendall Hatcher MP for having me along to meet and chat to Laura Ge**er MP Minister for Youth Justice and Victim Support and Minister for Corrective Services to talk about our experience with youth crime on the southern end of the coast and in particular the assault W* endured, during it, the police response and since being a victim of crime as a family. It was a really honest open conversation that was welcomed by all. For everyone that has been a victim of youth crime I tried to put forth our experience as best as possible so the people making the decisions and doing their best to change things, hear us. has been extremely great support through all of this and gone above and beyond!

So I've kept it a little secret but I am now studying a dual diploma in Mental Health and AOD's (Alcohol and other Drugs...
26/04/2026

So I've kept it a little secret but I am now studying a dual diploma in Mental Health and AOD's (Alcohol and other Drugs) to enable me to have the clinical knowledge to start the 'My Yawa Health Facility'. I'm wanting to create an amazing space where people struggling can have somewhere to go after seeing their GP or being knocked back from a mental health ward and not necessarily fitting the mould for a rehabilitation centre - I have plenty of ideas of how this can work but it doesn't work without funds! So to celebrate my study and taking the steps to get my life back on track as they say, I've started a fundraiser for "10k steps a DAY in MAY! for Mental Health". Get fit, join the challenge and follow along on the the My Yawa instagram or Facebook. (you can make it a smaller amount if needed)

If your competitive like me, you can start a go fund me for your own social followers to support you through this and raise some much needed money for mental health that will stay on the Sunshine Coast and help those in your community. I have started one for me and anyone else that would like to get involved or make a donation to the 'My Yawa Health Facility'. There isn't any admin fees or anything like that, these funds are going straight to the facility I am destined to create.

I have just done 11,261 steps a day for the last week to show you that if I can do it then you can too!

We have lost too many locals lately and alot of people are struggling so if you can, lets do our little bit to give back to something where we at My Yawa genuinely want to to be in the trenches with those in crisis.

Here's the link to the Go Fund me or please create your own so you can keep a track of where you are at and let's get walking!
https://gofund.me/f208f5a1d

On the night before we were supposed to be heading away on a cruise with my little girls I had drank so much after a lon...
15/03/2026

On the night before we were supposed to be heading away on a cruise with my little girls I had drank so much after a long weekend that I tripped over our dog and down the stairs snapping my collar bone in half right where it meets my shoulder. I went to emergency in the morning but had to be at the port in Brisbane at lunch time so I didn’t get to see a doctor in time and had to go on the 5 day cruise with no sling or pain management. That was not fun! I could feel it moving the whole time, but I knew at this point that my drinking had become a problem and was affecting those around me but I had booked the cruise for my daughters birthday so we went anyway and I just had to pay in pain. That was last Easter. Still drank straight for another 10 months even though I’d tell myself after every weekend ‘OK this is enough now’ - I didn’t stop, only got worse. Is your drinking affecting those around you? 👧👧

If I was heading out somewhere with friends or to an event I would have pre drinks before the actual pre drinks. So my m...
14/03/2026

If I was heading out somewhere with friends or to an event I would have pre drinks before the actual pre drinks. So my memory of most big social outings is limited due to the amount of alcohol I had consumed beforehand. Sometimes I feel like I lost so much of my life being powerless over Alcohol but I’m lucky to be able to sit here and remember how bad things got and know that the future is bright because alcohol no longer plays a part in my life. It’s taken many attempts but still you just never know, even now, but I have everything crossed that my last dance with alcohol has occurred.

Day 1/10 of how bad my alcoholism got.I was drinking up to and sometimes more than a 1L bottle of Vodka a day. I’d check...
13/03/2026

Day 1/10 of how bad my alcoholism got.
I was drinking up to and sometimes more than a 1L bottle of Vodka a day. I’d check every night to make sure I had enough to start drinking in the morning if I wanted or couldn’t sleep during the night. I would say that sometimes I was probably intoxicated for days at a time until I got the help I so desperately needed. That’s 29.2 standard drinks per day (or more - sometimes less also) but at the peak I was at rock bottom. There was days where my body was giving up and I was just continually vomiting (up to 50 times a day) and was happy to not wake up the next day with how low I was. Sometimes you just don’t know how to get the help you need. First thing was for me was to admit I had a problem and stopped hiding it as a secret to those closest to me. That’s when the recovery started. But it was 6+ months until I was able to get admitted into the mental health ward. Things had to get really bad. If I can do it, you can!!!

When I started My Yawa it was to tell my story to help myself stay accountable and sober but also to inspire others. So ...
12/03/2026

When I started My Yawa it was to tell my story to help myself stay accountable and sober but also to inspire others. So to get messages like this from friends who realised they had a problem and decided to take action and detox and go Sober makes everything worth it. It’s not easy, even yesterday I was in SCUH after a little over 60 days sober. Usually there is a an underlying issue and the drinking is the result of said issue, for me it’s depression. But I can tell you what lifts me, knowing being vulnerable has just not only helped in a small way for someone to get their life back, but a little family get one of their parents back they deserve who had just lost their way like me. If you ever want to talk about going sober I have become a little bit of wealth of knowledge in the area and also happy to give some peer support to friends and those alike.

I’m just going to drop this here. It’s advantageous. Its crazy. It’s a massive dream but this is the direction I see my ...
01/03/2026

I’m just going to drop this here. It’s advantageous. Its crazy. It’s a massive dream but this is the direction I see my ‘My Yawa’ heading. It might take me two years to raise money, find philanthropists and get certain levels of government onboard but here she is. When you’re deemed not sick enough to be taken into SCUH’s Mental Health Ward or they are full we will welcome you with open arms. Alcohol and drug addictions along with mental health, depression, anxiety and detoxing etc. within a certain distance from SCUH so it’s accessible and either extremely affordable, in some cases free, others covered by your private health or others paid, I want to be in the thick of things and in the trenches and save lives. I want us to be called out to the single mum who is struggling with her son trying to overdose or take their life, (along with the government services) I want us to be there for ‘Steve’ who’s lost his job, has the loan for the house and BMW and everything has gotten too much and feels like the only way out is to leave this beautiful earth. I feel sooooo called to purpose. And I want it to be staffed by at least 50% First Nations people and also people with lived experience, I want to save lives, where do you go when you’re feeling so down you want to end things but emergency is too much and too over whelming? Where do you go when you just need 3 or 4 days out of the environment that’s put you in such a bad mental state that you don’t know where to go, you go to My Yawa. Like I said I’ll be looking for people to be apart of the ‘My Yawa Army’ to help raise money to get this facility together. We will need to campaign as a team, there is strength in numbers and we can save lives. TOGETHER as a community, let’s do this!

From my personal experience, only you know when you are ready to commit to going sober and it needs to be for you. Not y...
25/02/2026

From my personal experience, only you know when you are ready to commit to going sober and it needs to be for you. Not your kids, not your marriage,for you!. That’s when it really starts. It took me around 3 years to realise that.

I might also share that I have detoxed previously 3 times from Alcohol and relapsed due to a number of reasons.

The truth of the matter is though, I was killing my body with poison and it needed to stop for good, once and for all.

Think you need help? PM me and let's chat about my lived experience and how I'm doing everything to stay on this ride of sobriety 🥹⭐️🪃❤️‍🩹

There’s nothing better then laying in bed with the rain falling down, resting, setting my goals for the day and thinking...
22/02/2026

There’s nothing better then laying in bed with the rain falling down, resting, setting my goals for the day and thinking how lucky I am. I know I keep saying I’m doing ‘rehab in the community’ and that’s exactly what it is - with that, I need to be kind to myself though. During the week I worked with my clinical psychologist on triggers. I hadn’t had alot until a few things over the weekend and one thing towards the end of the week that were both around alcohol. Firstly I was triggered by a group chat of a friend sharing a photo of there alcohol (which is a me problem) but I picked up on it straight away (which is what I’m working on - picking up on when they occur and why) and then I was at a party where alcohol was present which did also trigger me. I’m not sure if it was the taste I was missing out on or the laughs and fun or what not but I did exclude myself from that side of the party and go and lay down on a yoga mat and rest and process why I was feeling the way I was. Why wasn’t I drinking? Why was there drinking affecting me? It’s another scenario I should have had a PRN with me (a just incase) of Diazepam with me but I didn’t and thought I would be fine. That medicine calms me down and relaxes me. Which brings me back to being kind to myself and realising there will be these times where I’m triggered and need to be prepared a little better. Its not there fault I’m feeling a little overwhelmed and I feel as though i need to remove myself from said situation to ensure I don’t stop them having a good time how they choose and realise its a me issue and if I need to take half an hour out that’s what I need to do. I had a friend over last week and he brought over one beer which he had while I had a Pepsi Max and it felt great. Plus I also challenged myself on valentines night to head to drift bar and take myself on a date and only have soft drink which was also a win. So sometimes I feel like it will challenge me but I just need to be prepared for these times. I’ve been journaling alot of ideas for the next stage of and that has been exciting throwing a lot of ideas around. I feel on fire and called to purpose.

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Sunshine Coast, QLD

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