MOCEANco

MOCEANco Party Pilates + Healthy Rave + Breath,Supyoga parties-1:1 coaching -Adventure Retreats. Yoga to heal and for our health. YOGAVERSE
with Sarah-Rose

Yoga for everyone, Back pain, anxiety, depression, Stretch guides, Sup yoga,Acro Yoga,Yoga health,Kids Yoga, Couples Yoga, retreats, Body image and helping with self confidence. By bringing in the nature and the calming elements of the ocean, We have been able to develop a wide variety of techniques designed to relax you, release negative energy & make room for the positive. Not only does it ease

the stress's of daily life that we all most often feel, it tones the body, is an effective weight loss method, increases flexibility and therefore blood circulation, energises the mind body and soul. Therefore most importantly improving your way of life. We have created many types of classes to suit all your needs no matter the occasion or age. Think outside the box a little, do something different,try new and exciting things to keep yourself healthy,happy and fresh.

Sick of playgroups? Craving something different?Introducing Pilates Rave for Mums & Bubs where fitness meets fun, and co...
22/07/2025

Sick of playgroups? Craving something different?

Introducing Pilates Rave for Mums & Bubs where fitness meets fun, and connection comes naturally. Join us for a playful, feel-good session that combines gentle Pilates with music, movement, and a welcoming vibe for mums and their little ones.

✨ What to expect:
• A fun and relaxed Pilates class tailored for postnatal bodies
• A chance to meet and connect with like-minded mums
• A supportive space that’s all about inclusion – no cliques here!
• Coffee and chats after class – because we all need that little moment of calm and connection

🗓 When: Mondays, 11am–12pm
📍 Where: The Nook
🎉 Our first session kicks off this Monday – and we can’t wait to see you there!

Let’s move, laugh, and build our community together. You deserve something that feels good. 💛

Book here👇🏼👇🏼

https://lnk.bio/Sarah-Rose

Sick of playgroups? Craving something different? (Link below to book)Introducing Pilates Rave for Mums & Bubs where fitn...
22/07/2025

Sick of playgroups? Craving something different? (Link below to book)

Introducing Pilates Rave for Mums & Bubs where fitness meets fun, and connection comes naturally. Join us for a playful, feel-good session that combines gentle Pilates with music, movement, and a welcoming vibe for mums and their little ones.

✨ What to expect:
• A fun and relaxed Pilates class tailored for postnatal bodies
• A chance to meet and connect with like-minded mums
• A supportive space that’s all about inclusion – no cliques here!
• Coffee and chats after class – because we all need that little moment of calm and connection

🗓 When: Mondays, 11am–12pm
📍 Where: The Nook
🎉 Our first session kicks off this Monday – and we can’t wait to see you there!

Let’s move, laugh, and build our community together. You deserve something that feels good. 💛

Book here👇🏼👇🏼

https://lnk.bio/Sarah-Rose

❤️❤️
21/07/2025

❤️❤️

Timetable HITT Pilates+ Mum Bub Pilates and Party Pilates Events coming up 👇🏼👇🏼Monday- Mum + Bub Pilates starting 28th J...
16/07/2025

Timetable HITT Pilates+ Mum Bub Pilates and Party Pilates Events coming up 👇🏼👇🏼

Monday- Mum + Bub Pilates starting 28th July 11am-12pm (option to add co working with baby sitting)

Tuesday- 6am-7am HIIT PILATES (focus (Arms)

Wednesday- 6am-7am HIIT PILATES (focus Legs)

SATURDAY AUGUST 16th 9am-11am PARTY PILATES - HEALTHY RAVE EVENT COLLABORATION WITH SARAH-ROSE & RAW ORDIO (ON THE DECKS)

https://mocean.com.au/party-pilates

Hi Sunnycoasters.☀️ 🌊 thank you so much for all of your good vibes each week, the last few weeks have booked out quickly...
16/01/2025

Hi Sunnycoasters.☀️ 🌊 thank you so much for all of your good vibes each week, the last few weeks have booked out quickly and this says community is so important as we all come together each week to connect with like minded individuals.

We are half booked for Wednesday for our weekly Free connection meet up coolum beach,(Point Arkwright), Yaroomba beach near the rocks.

You can expect a beautiful morning starting at 6am every Wednesday.

Breathwork + movement + sound healing + Surf and or Ocean connection swim afterwards.

Last week the feedback incredible and we feel extremely grateful to be building this community with you all involved.

Here’s the link to book in, make sure you share with your friends too and come have some fun in the sun by the Ocean 🧘‍♀️☀️🌊🐚

To book for Wednesday 6am 👇🏽

Sunnycoast-https://www.eventbrite.com/e/rise-state-of-strength-sunshine-coast-tickets-1100739845509?aff=oddtdtcreator

You don’t need to be perfect to be amazing - you are good enough! Our ebooks on yoga and mindset are here to remind you ...
14/09/2024

You don’t need to be perfect to be amazing - you are good enough!

Our ebooks on yoga and mindset are here to remind you to be kind to yourself and embrace your journey 💖

Finding balance and serenity, one pose at a time with Mocean ✨
13/09/2024

Finding balance and serenity, one pose at a time with Mocean ✨

I’m so excited to share my SUP yoga modalities with you all! This has been two years in the making, and you won’t want t...
10/09/2024

I’m so excited to share my SUP yoga modalities with you all! This has been two years in the making, and you won’t want to miss this course. A group of us has come together to ensure it’s just right. I’ve consulted the best in the industry to create a modern, fun, and educational experience. My mother-in-law, who has a degree in literature and has rewritten the curriculum for various countries—including Dubai and India—speaks at major conferences and teaches teachers. I feel truly blessed and grateful to have her expertise guiding me every step of the way, along with my amazing coaches, yogi friends, and fellow SUP yogis.
I will offer only the best and at the highest standards which will include mindset training alongside the sup yoga modules, mindset is important with running any type of business, how your mindset is will determine how well you will do, watch this space ill be sharing more soon my ocean yogi lovers 🌊✌🏽

SUPYOGA TRAINING COURSE 🌊I’m putting this out there more as this is my passion as you all know I’ve been teaching supyog...
06/09/2024

SUPYOGA TRAINING COURSE 🌊
I’m putting this out there more as this is my passion as you all know I’ve been teaching supyoga for over
10 years, I want to share with others as it’s such an incredible skill to have especially if your a yoga teacher I’m creating a training course on how to teach sup yoga, love to know who would be interested in doing a supyoga course?

Acro has always been one of my favourite practices lately I’ve got back into it, so fun fact I did my teacher training y...
13/06/2024

Acro has always been one of my favourite practices lately I’ve got back into it, so fun fact I did my teacher training years ago it was the best training I’ve ever done, now I’m teaching our kids, it’s a whole lot of fun

SUPYOGA= MIND+ BODY+ SOUL 🏝️🙏I share my love for Supyoga because truly it has healed my life in so many ways both physic...
12/12/2022

SUPYOGA= MIND+ BODY+ SOUL 🏝️🙏
I share my love for Supyoga because truly it has healed my life in so many ways both physically emotionally and spiritually.
My vision has always been to change as many lives as possible through this beautiful practice on the water, Having some time off recently after having my 3rd baby I have added to my knowledge to share with you all and I am more then excited to get back into the water with you all, I’ll be running early morning Friday at 6am-7am and Saturday mornings 8am- 9am.
I’ll be back running corporate groups,Athlete groups, hens Partys, birthday Partys etc..
You will need to book this in to secure your spot on the water. Contact me through DM or via my text - 0434280644

Massive request 4 SUP YOGA 🧘‍♀️The weather is flipping amazing too 🤩SUP YOGA this Saturday 23rd from 8.30-9.30am DM ME t...
18/07/2022

Massive request 4 SUP YOGA 🧘‍♀️
The weather is flipping amazing too 🤩
SUP YOGA this Saturday 23rd from
8.30-9.30am DM ME to book in
0434280644 🙏

Address

Sunshine Coast, QLD

Alerts

Be the first to know and let us send you an email when MOCEANco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MOCEANco:

Share