R&R Mobile Massage

06/01/2026

It takes 7 seconds to allow an uncomfortable emotion to pass.....if we dont cobstruct the story around it and just breath and bring our awareness back to our body 🥰
Other researchers talk about rhe 30 seconds that it takes for an emotion to rise, plateaue and then fall away.....

https://www.instagram.com/reel/DTLvrhnjro6/?igsh=MTNoNGpxZTI4c3Bzdg==

06/01/2026

Many mainstream brands of supplements are causing more harm than good because of the forms and amounts of different nutrients. I recommend speaking with a qualified naturopath, such as Stacey Parry, before handing over any of your money foe any supplements. Our desire to improve our health is being exploited by big corporations and pharmaceutical companies more interested in profit than our health and wellbeing.

https://www.instagram.com/reel/DTCtIz9keXw/?igsh=MThmazJuZmJvaWhobw==

04/01/2026

What a beautiful review 🙏😊
Thank you for the feedback...
Tap on the review to see the full screen. I cropped the image for privacy reasons ❤️

10/12/2025

Your thoughts and words are more powerful than you realise.....
https://www.instagram.com/reel/DRpcXJ3iavE/?igsh=MWk5eHYyaTVtcHA4Mg==

08/12/2025

Here's a beautiful 8 minute breathwork session for those keen to oxygenate their bodies and brains more, increase the function of their immune system, support detox and bring clear, calm clarity to the mind 😊

Use this gentle morning breath practice to start the day with an clear, calm, and energized mind. Start your day confidently knowing you were able to dedicat...

30/10/2025

https://www.instagram.com/p/DQZz1ZsDDCz/?igsh=MW45eXMzMHlpajB2dg==

It's so, so important that we express ourselves. If you don't feel comfortable using your voice to speak to someone then write it out, talk to your dog or cat, talk to your garden, paint, draw, create.....your body will thank you 🙏

26/10/2025

Book an in-house treatment with R&R Mobile Massage and upgrade to include a facial for a total of $130!
Gift certificates available for Christmas🎄a special Thank-you, Birthdays 🎁and special occasions.
Bookings from $100/hour.
Contact me on 0409 004 467 to enquire and book.

23/10/2025

Some great specific advice to help with nerve pain and inflammation, using essential oils.

18/10/2025

One of the best things you can do for your Lymphatic system is laying with your legs vertical (or as close vertical as possible) for 20 mins a day or a few times a week.

18/10/2025

Fascinating! 👁👁
How to check your eyes for evidence of parasites or heavy metal toxicity....

https://www.facebook.com/share/v/17MeHrrHhN/

17/09/2025

So many of us experience discomfort in our rhomboids (between the shoulder blades). This is great advice to help to strengthen these muscles. I will add, that massaging the pectorals/chest muscles will also benefit the cindition greatly. Often the pecs are tight and the rhombs are taught. Ensure yoyr massage therapist treats both, loosening the pecs first and then later moving on to the rhomboids. Loosening up the pectorals so that the rhomboids can relax is vital, then work on strengthening the rhomboids. 👌

22/08/2025

I've got TWO lots of Great News today, everyone!

1 - It's Massage giveaway time again. Just Like and Share this post to be in the draw for a free 90min treatment of your choice. You can also opt to receive a Gift Certificate, to gift to a lucky loved one. 🎉 Winner will be drawn Thursday 11th of September.

2 - I'm attending to clients out west on the 20th and 21st of September. I'll be heading out to Kilcoy, Cooyar, Nanango and Kingaroy. Tag anyone you know who lives west of the Sunshine Coast and might like an in-home massage or energy work that weekend. I'm available on 0409004467 or by PM.
Bookings are $100/hour. No travel fees atm.

Have a wonderful weekend everyone. It looks like the sun's out again 🌞 🧡💛🧡