Yoga of Gold

Yoga of Gold Yoga of Gold, sharing 5 Elements practices for connection, presence, & freedom.

What an absolute joy to share tools for self care with such a receptive and curious group So grateful for this space an...
20/10/2025

What an absolute joy to share tools for self care with such a receptive and curious group So grateful for this space and everyone who showed up. The feels that we were left with: Melting. Relaxed. Warm. At Ease. Soft. Mobile. Happy place

It’s here! Full Body Roll to Release workshop. A self massage session to get into those hard to reach spots and learn ho...
04/10/2025

It’s here! Full Body Roll to Release workshop. A self massage session to get into those hard to reach spots and learn how to give yourself the LoVe. Absolutely can’t wait to host you Sunday 19th October. Reach out with any queries & head to cgmpilates.com to book.

Huge shout out to these incredible humans dedicated and showing up for yoga with consistency and curiosity every week wi...
22/08/2025

Huge shout out to these incredible humans dedicated and showing up for yoga with consistency and curiosity every week without fail. You kept me focussed and in loving service to community and connection. Missing my Flolo posse. You know who you are.

If you have practiced with me in the last year either in Australia, Sri Lanka, or Thailand, I’d LOVE to hear from you. H...
06/08/2025

If you have practiced with me in the last year either in Australia, Sri Lanka, or Thailand, I’d LOVE to hear from you. How was your experience? What did you receive from practice? How did you feel when you stepped off the mat?

Sri Lankan Mountain Retreat. Green. Fresh. Flavour-full. Smiles. Stories. Practice. Gratitude to everyone who enlivened ...
04/08/2025

Sri Lankan Mountain Retreat. Green. Fresh. Flavour-full. Smiles. Stories. Practice. Gratitude to everyone who enlivened this space with their unique and adventurous spirit. What a joy to meet you all!

Sunny Coast Friends,Last chance to practice drop in classes with me at CGM in Maroochydore TONIGHT & TOMORROW …Monday 31...
30/03/2025

Sunny Coast Friends,
Last chance to practice drop in classes with me at CGM in Maroochydore TONIGHT & TOMORROW …
Monday 31st March 5:30pm Barre & 6:30pm Yin Tuesday 1st April 6am Dynamic Flow.
If I haven’t seen you for a while drop in to one of these classes as I’m heading back into the wild world and won’t be doing regular drop ins here for some time. If you can’t make it but you have enjoyed my classes here at any point over the years drop me a dm and let me know you’d like to stay in touch. Can’t wait to move with you again soon.

Intro to Zenthai Shiatsu round #2. Thanks to everyone who attended last week’s session. What an incredible exploration ...
30/06/2024

Intro to Zenthai Shiatsu round #2. Thanks to everyone who attended last week’s session. What an incredible exploration of heart to hands expression! So much joy, laughter, and trust shared between open hearts and caring hands. It was an honour to play and learn with you Queenstown. I am leaving on an absolute high and can’t wait to return in the summer for more heart-full presence and therapeutic touch. Watch this space.

Thank you Queenstown! Introduction to Zenthai Shiatsu and the art of touch was an incredible gathering of receptive hand...
10/06/2024

Thank you Queenstown!
Introduction to Zenthai Shiatsu and the art of touch was an incredible gathering of receptive hands and open hearts in the pursuit of connection, curiosity, and joy. I am inspired and deeply moved by this community’s willingness to dive in fully with the only things that matter - presence and heart-full attention.
Can’t wait to do it again.
Stay tuned for round 2 coming very soon.

Move. Play. Sing. Dance. Life gets smaller in the absence of JOY. Make yours loud and large and full to bursting with co...
05/06/2024

Move. Play. Sing. Dance. Life gets smaller in the absence of JOY. Make yours loud and large and full to bursting with colour. What is one thing you do that you know, without fail, will bring a smile to your dial every time?

It’s FINALLY here! ZenThai Shiatsu Queenstown. What is Zenthai Shiatsu? Traditional Thai Massage meets Zen Shiatsu in...
19/05/2024

It’s FINALLY here! ZenThai Shiatsu Queenstown. What is Zenthai Shiatsu?
Traditional Thai Massage meets Zen Shiatsu in a dance infused with deep listening & heart-fullness.
Individually tailored treatments are applied through a holistic lens to relieve tension & return the receiver home to harmony.

What is it beneficial for?
ZenThai Shiatsu may help to:
* Relieve neck & shoulder tension
* Alleviate headaches & back pain
* Improve mobility, digestion, & vitality
* Soothe the Nervous System
* Promote restful sleep
* Cultivate connection 
* Assist structural & energetic imbalance. 1:1 treatments and group workshops available. message us for bookings or enquiries. We look forward to hearing from you.

Connection!!! These bright beautiful beings have helped me find home away from home - a feeling of belonging despite the...
06/09/2023

Connection!!! These bright beautiful beings have helped me find home away from home - a feeling of belonging despite the anchorless path I am currently walking. Soul family can be found like rare jewels waiting to be discovered in unique and surprising places. So much gratitude for warm open hearts.

Windows into wonderous worlds. It’s been a while since I opened a view into the experience unfolding here. Suffice to sa...
06/09/2023

Windows into wonderous worlds. It’s been a while since I opened a view into the experience unfolding here. Suffice to say that history has shown that we continue to build on top of what has come before and even when it seems like our efforts are lost in time, the long view reminds us that every brick, every step, every chapter is a worthwhile part of a larger tapestry. And what a marvellous and colourful tapestry the world is!

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Sunshine Coast, QLD
4573

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