What You Took Back

What You Took Back Creator of The Power Receipt Method™ -
🎙WYTB Podcast
✨ New episodes every Wednesday
🎙️ Spotify - Apple - Amazon Music

Skye Underhill

Founder, What You Took Back

Skye Underhill is the founder of What You Took Back, a reclamation-led framework and platform designed to help individuals restore ownership across their time, energy, health, identity, and decision-making. The work is grounded in the belief that burnout, disengagement, and loss of momentum are not personal failures, but signals of misaligned systems and eroded standards. Through the Reclaim Framework, Skye has developed a structured, repeatable approach that converts awareness into action and action into evidence. The framework emphasises tangible proof of reclamation—measurable shifts in behaviour, boundaries, and self-governance—rather than motivation alone. This methodology underpins the Power Receipt Method™, which formalises reclamation as something observable, trackable, and owned. What You Took Back operates at the intersection of personal accountability and structural clarity, providing tools, language, and processes that support sustainable change. The platform has become known for reframing “self-work” into operational standards—what is reclaimed, how it is maintained, and what no longer gets negotiated. Skye’s work focuses on building systems that outlast motivation, replacing vague personal development with defined frameworks that reinforce agency, consistency, and long-term capacity. Under her leadership, What You Took Back continues to evolve as a reference point for reclamation-based living and decision-making.

“The Quiet Fear That Your Fooling Everyone” out now. 🎧 Available on Spotify, Apple, Amazon Music. Search What You Took B...
17/03/2026

“The Quiet Fear That Your Fooling Everyone” out now.

🎧 Available on Spotify, Apple, Amazon Music. Search What You Took Back.

17/03/2026

Ep.3 “The Quiet Fear Your Fooling Everyone” out tomorrow.
🎧 Available on Spotify, Apple & Amazon Music. Search ‘What You Took Back’

You move through life holding responsibilities, expectations, and pressures that were never meant to belong to you.And s...
14/03/2026

You move through life holding responsibilities, expectations, and pressures that were never meant to belong to you.

And still… you built a life,
made progress,
solved problems,
supported others &
kept moving forward.
That says a lot about you.
How strong & resilient you are.

But imagine the space, energy, and clarity that opens up when you start putting down what isn’t yours to hold.

If you created everything you have while weighed down… imagine what’s possible when you’re finally moving lighter.

What would you do differently if you weren’t carrying it all? ✨

🎧Ep. 2 “The Toll of Being The Strong One”

Tune in now of Spotify, Apple Podcasts & Amazon Music - Search What You Took Back Podcast.

“Being the strong one doesn’t mean you have to carry it all alone.Strength is also knowing when to put the weight down.”...
12/03/2026

“Being the strong one doesn’t mean you have to carry it all alone.
Strength is also knowing when to put the weight down.”

Sometimes the bravest thing you can do is ask for help.
It doesn’t make you weak.
It makes you human.

Share this with someone who needs to hear it today.

🎙️ep.2 The Hidden Toll of Being The Strong One available now on Spotify Apple, Amazon Music

🎙️Available now on Apple, Spotify, Amazon Music Most women are taught to be the "strong one"—the calm, capable, constant...
10/03/2026

🎙️Available now on Apple, Spotify, Amazon Music

Most women are taught to be the "strong one"—the calm, capable, constant in chaos. But what happens when that strength becomes a mask, draining your energy and hiding your true needs? In this candid episode, Skye Underhill exposes the quiet toll of overfunctioning, revealing how the 'infrastructure' of emotional labour can quietly strip away your sense of self. You'll discover why the role of the reliable woman often costs her more than she realises—and how stepping back can actually empower you and your relationships.
Skye shares eye-opening insights on the patterns learned in childhood that keep us stuck in the 'strong' persona, and how that impacts our mental health and connections. Learn practical ways to reclaim your strength without sacrificing your authenticity, including small shifts like pausing before offering solutions and embracing vulnerability as a strength rather than a threat.
This episode breaks down the unspoken truth: strength isn't a mask you wear constantly; it's a choice that should come with boundaries, rest, and permission to be uncertain. Whether you're the caregiver, the saver, or the glue in your circle, you'll leave with clarity on how to stop serving others at your own expense—and start honoring your real needs.Perfect for women feeling exhausted but afraid to show weakness, this is your call to rewrite what strength means. If you're tired of performing and ready to rediscover the power of being truly yourself, tune in now—to take your strength back and find freedom in authenticity

10/03/2026

Most women are taught to be the "strong one"—the calm, capable, constant in chaos. But what happens when that strength becomes a mask, draining your energy and hiding your true needs? In this candid episode, Skye Underhill exposes the quiet toll of overfunctioning, revealing how the 'infrastructur...

🎙️Episode 2 Wednesday 11th March
10/03/2026

🎙️Episode 2 Wednesday 11th March

Being capable shouldn’t mean being alone. Join us. New podcast🎙️ every Wednesday Spotify, Apple, Amazon Music, Podbean. ...
08/03/2026

Being capable shouldn’t mean being alone. Join us.

New podcast🎙️ every Wednesday
Spotify, Apple, Amazon Music, Podbean.

There’s a psychological reason some women can’t “just let it go.”And it’s not because they love control.It’s because at ...
05/03/2026

There’s a psychological reason some women can’t “just let it go.”

And it’s not because they love control.

It’s because at some point —
being steady meant being safe.

Let’s talk about it.

🎙️Episode 1 is now live.

Address

Sunshine Coast, QLD

Website

https://open.spotify.com/episode/2fpZvMjYWD1JRzV3pcCg79?si=u9hFFjopS7mMNkCsU

Alerts

Be the first to know and let us send you an email when What You Took Back posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to What You Took Back:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category