Powerhouse Movement

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Lead Educator | Expert Facilitator | Inspired Mentor
📍 Head of Training & Development at Morning Light Studio
Workshops + Team Development for Studios
✉️ DM "WORKSHOP" to connect

EMERGENCE :: Bloom Into Being 🌻Spring invites us to soften, expand, and return to the light.This half-day retreat blends...
08/10/2025

EMERGENCE :: Bloom Into Being 🌻

Spring invites us to soften, expand, and return to the light.

This half-day retreat blends movement and breath to support you in recalibrating your energy, releasing what no longer serves, and blooming into your fullest expression.

Details:
▪︎ Sunday 2 November
▪︎ 9.30am – 2.30pm
▪︎ Maleny Yoga Shed — 931 Maleny–Montville Road, Balmoral Ridge
▪︎ Exchange: $100pp

Includes morning tea between the two 90-minute sessions

Bring: yoga mat, water bottle, and comfortable clothing to move in.
Optional: blanket, pillow, or eye mask for breathwork.

Join Elise and I for a Sunday of emergence — to bloom into being 🌿

Bookings via Maleny Vibes Pilates website
www.malenyvibespilates.com

Move with depth | Lead with purpose | Embody evolution

REFORMER = STRENGTH TRAININGReformer isn’t only about flow or choreography. At its essence, it’s a strength training mac...
31/08/2025

REFORMER = STRENGTH TRAINING

Reformer isn’t only about flow or choreography. At its essence, it’s a strength training machine.

Springs + Levers = Variable Resistance
Control = Eccentric + Concentric Challenge
Progression = Foundation of Strength

And yet — the Reformer is still misunderstood or underutilised in studios.

That’s one of the reasons the Morning Light Studio Reformer Teacher Training exists:
》Rooted in the classical repertoire
》Elevated with modern biomechanics + pedagogy
》Delivered with integrity, context, and care

If you’ve been waiting to step into your power as a movement professional — this is it.

▪︎ Virtual Info Session: Monday, Sept 1 at 6.30pm — register via MLS App
▪︎ Online portal opens Sept 29
▪︎ In-person weekends begin Oct 18
▪︎ Enrolments close Sunday, Sept 28

The next generation of confident facilitators is being built right now.
Will you be one of them?

Move with depth | Lead with purpose | Embody evolution

PD FOR SUSTAINABILITY :: The movement industry is ever-evolving. And so are the expectations on facilitators and studios...
15/08/2025

PD FOR SUSTAINABILITY :: The movement industry is ever-evolving. And so are the expectations on facilitators and studios.

Through Powerhouse Movement, I work with studio owners and individuals to create professional development that lifts the standard of our industry while honouring the individuality that makes each team member shine.

》For studio owners — this means tailored team workshops that elevate skills, confidence, and engagement, strengthen the client experience, and create consistency without losing individuality.

》For facilitators — it’s mentorship that refines your craft, deepens your understanding of movement and connection, sharpens critical thinking, and empowers you to own your unique voice.

Because when teams and individuals feel supported, clients feel it too.
And loyal clients build sustainable studios and careers.

DM me to explore 1:1 mentorship or book a tailored professional development workshop for your team.

Move with depth | Lead with purpose | Embody evolution

FINAL CHANCE :: MLS Mat + Bundle Intake 2025Enrolments close tomorrow for the 2025 MLS Mat Teacher Training — including ...
19/07/2025

FINAL CHANCE :: MLS Mat + Bundle Intake 2025

Enrolments close tomorrow for the 2025 MLS Mat Teacher Training — including the bundle option with Reformer.

This is more than simply a course. It’s an experience of becoming.

Whether you’re stepping into your very first training, returning to the roots of movement, or craving a container that balances depth with practicality — this training holds space for it all.

Over 10 (or 20) weeks, we move through the body, the breath, the biomechanics, and the philosophy that underpins truly impactful cueing and programming.

We build skill, presence, and confidence.
We form community.
We honour the art and responsibility of guiding others.

If you’ve been sitting on the edge — wondering whether to leap — I invite you to feel into what’s been pulling you here.

The door is open.
However, only for a little longer.

》Enrolments close tomorrow evening
》Payment plans available
》2025 Bundle options close too
》Apply via the MLS App

If you’re ready to deepen your practice, elevate your voice, and coach with purpose — online portal access is provided on Monday with in person weekends beginning August 9.

Let this be the year you say yes.
To your growth.
To your future life and career opportunities.
To the next version of you.

You'll be supported every step of the way.

Move with depth | Lead with purpose | Embody evolution

THE SEASON FOR MASTERY :: There’s something about winter... A pull inward, a call to commit, a whisper that says, “It’s ...
15/07/2025

THE SEASON FOR MASTERY :: There’s something about winter... A pull inward, a call to commit, a whisper that says, “It’s time.”

If you've been feeling the nudge — to deepen your understanding, step into your voice, or guide others with purpose — this is your moment.

》MLS Mat Teacher Training

▪︎ Online portal opens Monday, July 21
▪︎ In-person weekends begin August 9
▪︎ 70 hours in person | 50 hours online
▪︎ 6 months to complete
▪︎ 10 hrs observation | 30 hrs practice teaching | 40 hrs self mastery
▪︎ Includes biomechanics, functional anatomy, cueing, programming, + assessments designed to build your critical thinking skills

》MLS Reformer Teacher Training

▪︎ Online portal opens Monday, September 29
▪︎ In-person weekends begin October 18
▪︎ Same structure, new layers to understand load and spring intelligence, utilising the reformer as a strength training dance partner

Want to complete both this year?
The bundle is still available.
Enrolments for Mat (and the bundle) close Monday, July 21 — setting you up for success to complete the prerequisite online modules.

You can start now, from exactly where you are.
You only need to be curious and willing.
We’ll guide you the rest of the way.

DM or myself to chat or enrol directly via the MLS app.

This is your time to honour the call and step forward into your power.

Move with depth | Lead with purpose | Embody evolution

COLLABORATION :: This is what it looks like.From the moment Kayla and I connected, we both knew something bigger was on ...
17/06/2025

COLLABORATION :: This is what it looks like.

From the moment Kayla and I connected, we both knew something bigger was on the horizon.
She had held the vision of creating a Pilates Teacher Training for years—
but she never wanted to do it alone.
When we crossed paths, everything clicked.

We’re different in style, yet united in purpose:
To raise the standard of Pilates education—
with depth, with care, and with clarity.

The Morning Light Studio Pilates Teacher Training isn’t simply a course.
It’s a space for evolution—for professionals, for clients, and for the industry.

Mat and Reformer Teacher Trainings are open for enrolment.
Do one, or bundle them together.
In-person workshops begin August (Mat) and October (Reformer) 2025.

》Next Info Afternoon: Sunday, June 29 at 3PM at Morning Light Studio
》DM me to book a discovery call or Register via the MLS App

This is your nudge.
Your sign.
Your invitation.

Let’s do this—together.

Move with depth | Lead with purpose | Embody evolution

ORIGINS ADD VALUE :: Pilates didn’t begin as a trend. It began as a system—thoughtfully designed, deeply embodied, and r...
09/06/2025

ORIGINS ADD VALUE :: Pilates didn’t begin as a trend. It began as a system—thoughtfully designed, deeply embodied, and revolutionary for its time.

Understanding the original repertoire means understanding the roots of the method:
▪︎ Why certain exercises were created
▪︎ What principles they were built upon
▪︎ How they shaped the foundation of movement intelligence

Here’s the thing, though—
We’re not here to replicate history.
We’re here to honour it while evolving forward.

Today’s world is different:
New bodies. New demands. New understandings.

And with what we now know—through biomechanics, neuroscience, and empowered coaching—we can connect with even more clarity, compassion, and creativity.

The Morning Light Studio Mat & Reformer Pilates Teacher Trainings honour the past while embracing the present and looking toward the future. The content is:
》Rooted in classical foundations,
》Evolved with modern science, and
》Delivered with heart, depth, and integrity.

Because we believe facilitation is an art.
And that art begins with understanding not just what to program—but why.

This is where history meets innovation.
And where deeper understanding leads to more embodied, effective facilitation.

We are here for the curious. The committed.
The ones who want to coach with intention—who want to evolve the future of Pilates without forgetting where it all began.

→ Early bird pricing ends June 14
→ Next Info Afternoon: Sunday 29 June | 3PM
→ Register via the Morning Light Studio App or DM to book a discovery call

Move with depth | Lead with purpose | Embody evolution

MLS EDUCATING TEAM :: Why We Wrote This Training (The Real Story)Before Kayla even became a Pilates professional, she kn...
26/05/2025

MLS EDUCATING TEAM :: Why We Wrote This Training (The Real Story)

Before Kayla even became a Pilates professional, she knew she wanted to run teacher trainings one day. However, she never wanted to do it alone.

Over the years, she’d been offered multiple opportunities—always saying no, though.
She was waiting for the right person.

Then we connected.
And on our very first phone call, Kayla received a full-body download: “She’s the one.”

In March last year, I joined the Morning Light team and began leading internal PD—planting the seeds of what could be possible. Sharing knowledge and wisdom is an enormous part of my life purpose. So, within a few months, we both knew: this training was ready to be born.

Not to tick a box.
Not to copy what already exists.
But to build something unique.

Something that:
▪︎ Bridges confidence gaps for professionals
▪︎ Supports studio owners in building their ideal teams
▪︎ Elevates the quality of client experience everywhere

This is more than simply a certification.
It’s about building skill, confidence, presence, and purpose.
It’s about holding space and showing up with integrity.

We believe facilitation is an art.
And it begins with knowing yourself.

If this kind of training speaks to you—trust that nudge.

You can:
→ Book a discovery call with Kayla or myself
→ Reach out via DM to start a conversation
→ Or, simply secure your spot at the early bird price before June 14

We are here to support you every step of the way.

Move with depth | Lead with purpose | Embody evolution

SIMPLICITY :: Let’s talk about what really builds lasting results—for clients, professionals, and studios.Over complexit...
12/05/2025

SIMPLICITY :: Let’s talk about what really builds lasting results—for clients, professionals, and studios.

Over complexity. Over reinvention.

It’s simplicity.
It’s clarity.
It’s presence.

▪︎ Clear programming builds trust
▪︎ Consistency builds confidence
▪︎ Repetition builds skill

And the most impactful movement professionals?
They speak with purpose, coach with intention, and create space for clients to explore, play, and evolve.

Humans crave the familiar—with a dash of the unexpected.
The magic isn’t in doing more. It’s in doing what matters, really well, over and over again.

This is the kind of facilitation we champion—
whether you're training to become a movement professional or leading a studio who wants more for its team.

📍 Future + Current Professionals:
Curious about the art of simple, effective, and embodied facilitation?
Join our free Info Afternoon – Sunday 18 May, 3–4PM
Register via the MLS App.

📍 Studio Owners:
Want to bring this level of understanding to your team?
I offer tailored PD across Australia—supporting confidence, consistency, and connection.
DM .movement to connect.

Move with depth | Lead with purpose | Embody evolution

YOU'RE CORDIALLY INVITED :: Curious about becoming a Pilates professional?Or perhaps you’re already on the waitlist and ...
04/05/2025

YOU'RE CORDIALLY INVITED :: Curious about becoming a Pilates professional?

Or perhaps you’re already on the waitlist and want a deeper feel for what’s ahead…

Join us for our Info Night—a free, relaxed, in-person session where we’ll take you behind the scenes of the Morning Light Studio Mat Pilates Teacher Training.

Here’s what we’ll cover:
▪︎ Who this training is for
▪︎ What makes our approach different
▪︎ Full program outline & delivery structure
▪︎ How we’ll support your evolution as a facilitator
▪︎ A taste of the MLS movement experience (a real treat if you’ve never been!)

This is your chance to meet the lead educators (hi, it’s me and Kayla ), ask questions, and get a feel for whether this training aligns with your next chapter.

Event Details:
When: Sunday 18 May
Time: 3–4pm
Where: (in studio)

RSVP via the Morning Light Studio App.

We’d love to connect and share what we’ve been building with so much intention and embodiment.

Move with depth | Lead with purpose | Embody evolution

THE POWERHOUSE STORY :: Every movement has a beginning—and this one began simply.Powerhouse started as a side project du...
28/04/2025

THE POWERHOUSE STORY :: Every movement has a beginning—and this one began simply.

Powerhouse started as a side project during my university breaks, when I would return home to Mount Gambier to share the movement modalities I loved.

Each visit, the community grew—people would gather to move, to connect, to feel better in their bodies and minds.
It was grassroots, heartfelt, and it lit something in me.

Powerhouse then evolved into a key part of The Nourish Nook, where I worked as Movement Coordinator—helping build a regional wellness facility that blended movement, allied health, and a touch of city energy into our country town.

It was my first real taste of professional leadership—supporting a team, creating a culture, and witnessing firsthand how stretched owners and leaders become when wearing every hat.

In 2020, Powerhouse returned with me to Adelaide.

I stepped into leadership within a successful reformer franchise, guest facilitated at retreats and studios, built my own retreat experience, and privately mentored movers and teams.

And as the work deepened, so did my clarity:

There is a gap in the industry.

Facilitators deserve more than certifications.
Studio owners deserve more than exhaustion.

They deserve professional development that empowers, elevates, and sustains them—and support that honours their vision without them having to do it all alone.

That’s what Powerhouse Movement stands for now.

And this is only the beginning.

The goal: to expand Powerhouse into a physical wellness facility—
A hub where movement professionals, health practitioners, and clients all thrive in their own domains, connected by a shared commitment to evolution, healing, and elevated wellbeing.

Until then, we keep building—
Workshop by workshop.
Conversation by conversation.
Movement by movement.

If you're a studio owner, facilitator, health professional, or client ready to evolve alongside me—you're already part of the story.

DM me if you're curious about working together or discovering what's unfolding next.

Move with depth | Lead with purpose | Embody evolution

đź“· Circa 2019, Mount Gambier, South Australia

IMPACT THAT LASTS :: “More confident. More connected. More equipped.”That was the outcome for the team at  after engagin...
25/04/2025

IMPACT THAT LASTS :: “More confident. More connected. More equipped.”

That was the outcome for the team at after engaging in professional development workshops I facilitated in 2022, during my time as KX SA & TAS State Training Manager.

Studio owner, Bianca, recently shared this reflection:

“Working with Jayde was an incredible experience for our team of instructors... Her professional development provided valuable insights and practical techniques that significantly enhanced our skills and teaching methods... Our instructors became more equipped to deliver top-tier classes to our clients.”

Testimonials like this are such a beautiful reminder that thoughtful education creates lasting change.

Want the same for your studio?
DM me to connect about tailored workshops or mentorship for your team.

Move with depth | Lead with purpose | Embody evolution

Address

Adelaide, SA

Opening Hours

Monday 6am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 8pm
Friday 6am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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