The Feel Good Gang

08/12/2024

Our last class for the year is a Heart lead class. Especially helpful as the Yang Qi expands during summertime which may cause symptoms of Heart Fire.

We will learn a Bai Hui massage to clear the Mind and settle the Spirit. And find ease and release in Snake Sheds its Skin flow.

All welcome.

08/12/2024

We will be finishing up our regular Qi Gong classes at the end of the year. Into 2025 I'll be creating some short courses in Qi Gong that I will share both in person and on line.
I'll also be inviting you to some QI PARTYS throughout the year where we can have a deep dive in the practice and benefits of Qi Gong and the healing arts of Oriental Yoga and The Five Elements in Daily Life.
Keep on eye on THE FEEL GOOD GANG social pages and visit our website over the next few months as I put together some further information on what I will be sharing, and dates for meet ups and courses.
https://feelgoodgang.com/
If you would like to be added to my email newsletter list, please message me with your email address and I'll be sure to keep you updated into 2025 what The Feel Good Gang are up to.
Thankyou to everyone who has joined in on our regular classes over the years and I look forward to sharing more with you very soon.

Follow this link to read our latest newsletter:

https://sh1.sendinblue.com/act0x382v9pfe.html?t=1733623533599

01/12/2024

In Five Element Qigong Summer time aligns us with the frequency of Heart Qi.
Consciously tune into the energetic frequency you want to plug into.
Let us invest in our Heart Qi. Self regulate emotions and create a focused Mind.
Open the chest musculature and breath into the Heart space. Lift ourselves out of survival mode and into the joy and magic of living.
Two weeks left of regular classes.
All welcome.
11am Tuesdays and Thursdays.
6pm Wednesdays.
At Mudjimba Community Hall
41 Cottonwood Street.
$20 casual class.

17/11/2024

Mediate the changing Energy of the Seasons & the World in general with the practice of Qi Gong & Element Yoga.
This week's classes focus on The Space in-between Spring Time & Summer.
Breath-Massage -Movement is The Answer.

All welcome to class. Casual $20
11am Tuesdays & Thursdays
6pm Wednesdays
At Mudjimba Hall 41 Cottonwood street.

05/11/2024

This week's Qi Gong Yoga practice is aimed at letting us detox, un-load, release & rinse the Body & Mind. Lets twist, wring, stretch out and BREATHE.

All welcome to class. Casual $20
11am Tuesdays & Thursdays
6pm Wednesdays
At Mudjimba Hall 41 Cottonwood street. Mudjimba

28/10/2024

26/10/2024

Lotus Grows Through Mud is one of the flows we will practice in next weeks Qi Gong & Oriental Yoga classes.
“Mud” can be experienced as one of lifes many facets. Perhaps challenges we face, or obstacles that we encounter. This Qi Gong flow teaches us how to use the mud as traction for growth.

Breathe in and rise - feel lifted.
Breathe out and ground - feel strong and stable.

All welcome to class. Casual $20
11am Tuesdays & Thursdays
6pm Wednesdays
At Mudjimba Hall 41 Cottonwood street. Mudjimba

20/10/2024

New Poster for our new Wednesday evening venue. First Wednesday class is next week 30th October at 6pm.
REMEMBER TO GO TO:
the Mudjimba Hall on 41 Cottonwood Street.
All welcome. Call Ella on 0437 822347 if you would like more information about our classes.

16/10/2024

REMINDER: We have no classes for two weeks while the hall is being used for voting.
Perhaps during the time we would normally be together in class find something to engage in that lifts your Spirit and reminds you of the Magic all around.
Classes resume on Tuesday 29th October at 11am. All classes will then be held from The Mudjimba Hall 41 Cottonwood Street Mudjimba.
See you at any of the sessions. All welcome.
Tuesdays and Thursdays at 11am and Wednesdays at 6pm.

08/10/2024

I enjoyed a fabulous day of Japanese Zen Arts with Jinen-san and his friends back in 2015. He's back in Our neighbourhood this Sunday. I'll be heading down to Samford to meet him again. If anyone's interested too let me know.