Mind & Body Architect

Mind & Body Architect The Executive Health Snapshot
Learn your health's impact on your performance
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Personal journey: 34 years of eating disorders, disordered eating, dieting and weight issues. Now in 1% of people who have maintained their results for over 10yrs! Professionally: 19 years working as a psychologist until it no longer fitted my mission and vision. I specialise in helping you overcome yo-yo dieting, binge eating, emotional eating, night-time eating, food addiction and other disorder

ed eating patterns so that you can feel confident to make better choices each day and finally have a healthy relationship with food, your body and yourself. I help people prepare for bariatric surgery or support those who have not found success with bariatric surgery. Surgery is a tool and unless you learn how to change your mindsets, behaviours and patterns, they will continue to sabotage your progress and ultimate success in leading a healthier and happier life.

PAST - PRESENT - FUTUREI used to believe that I was living in the present and creating my future.But at the same time, I...
18/07/2024

PAST - PRESENT - FUTURE

I used to believe that I was living in the present and creating my future.

But at the same time, I was struggling with emotional eating, binge eating episodes and body hatred.

All of this would lead to restricting and depriving myself of food.

Obsessively concerned about my weight and body shape.

Constantly comparing myself.

Never feeling good enough.

Now, I realise that I was living my 'present' from my past.

My relationship with food, weight, body and myself was based on...
.... all of the messages, beliefs, fears from my past that I had received from others or via experiences.

Sadly, my future was predictable.

This is the same life and future that 95% of people are living.

Don't take my word for it. It's based on research.

I began to transform my life when I ripped up the rule book from my past and started again.

I am now in the 1% of people in the world to have maintained my weight loss for over 10 years.

But not just that, I completely transformed my relationship with food, my body and myself.

Tomorrow....
... I am sharing the patterns of the 95% who will never reach their goals within their lifetime.

I am also sharing the patterns of the top 5% most successful people in the world, who have found food and weight freedom for life.

You can follow the steps to create a transformatiional relationship with food and weight for life with these steps.

Join me to discover how - simply REGISTER:👇
https://us06web.zoom.us/meeting/register/tZ0tduivrjIqGdIaylG3-y5TzLA9Xpeiq3ur

😀👋Who's going to join me on Saturday? 😀👋⏰It's time to reclaim your health. The only way you can do that is if you know w...
10/07/2024

😀👋Who's going to join me on Saturday? 😀👋

⏰It's time to reclaim your health.

The only way you can do that is if you know where you are starting from.

😲This will give you an insight into why diets fail 95% of the time.

🤯Why weight loss surgery has a 50% failure rate.

😢Why people who stop Ozempic (or similar injections) regain 2/3 of their weight back.

Register using the QR code or .....

check out the link in the description in the FB Event: https://www.facebook.com/events/1133068491248652/1133068497915318/

😲I WAS A DIETING DROPOUT - FAILED >100X 😭I actually lost count how many times I tried and failed. I couldn't seem to mak...
09/07/2024

😲I WAS A DIETING DROPOUT - FAILED >100X 😭

I actually lost count how many times I tried and failed.

I couldn't seem to make anything stick.

I couldn't be consistent.

No MATER HOW HARD I TRIED or what I did...

I kept finding myself failing, yet again.

I didn't know what I was doing wrong because everyone else seemed to be losing weight or 'able to stick to the plan'!

Well, the only conclusion....

It must be me!

I must be the weak link.

I was the one that there was something wrong with.

I was weak - lacking willpower, self-control and discipline.

I was the failure!

Sound familiar?

I hear this from potential clients, clients and people who I speak to.

😱THIS IS COMMON - it's NORMAL!

So why is this happening?

The process is the failure.

The system is the failure.

Once I changed these, I transformed 34 years of absolute emotional distress, turmoil and frustration into...

CONSISTENT progress and success.

In 12 months I:

✅lost over 35kg
✅dropped 5 clothing sizes, and
✅got rid of my addictions and disordered eating patterns.

I have maintained my results for 15 years.

I am in the 1% of people in the WORLD TO HAVE ACHIEVED THIS!

That's right, 1%.

🤗🎉On Saturday, 13th July, I will be delivering part 1 of the Masterclass Series:

🔐7 Steps Food & Weight Freedom for Lifelong Health 🔓

Come and join me and discover how you can turn your life around and transform your relationship with food.

👇👇👇
DM me "13"
or comment "13" and I'll share the link for you to Register.

06/07/2024

I've lost count the times that I have heard a client tell me...

"I could be a dietitian or nutritionist with everything that I know about food but I just can't seem to do it!"

Does this sound familiar?

The copious amounts of information about food are from DIETS.

Is this really knowledge about food?

NO!

It's a path paved with rules, mixed messages, restriction, deprivation.

Ultimately, this leads to food confusion and overwhelm. For some, it even leads to avoidance.

Let's get real.

The only way to find a healthy relationship with food is NOT to diet.

The solution can ONLY be found in something different.

Unfortunately, most people tend to continue to use the same thinking, processes or patterns that was used to create the problem with food and weight.

To break free from the negative, endless cycles and truly find freedom you need to change your thinking and approach.

✋Come and join me for the FREE Masterclasses that I am running in July. ✋Inside the Masterclass you will discover:✅ what...
05/07/2024

✋Come and join me for the FREE Masterclasses that I am running in July. ✋

Inside the Masterclass you will discover:

✅ what's influenced your relationship with food

✅ why you keep repeating sabotaging patterns (even though you don't like it)

✅ how to feel more confident and empowered in the choices that you make each day

✅ the path and patterns needed for lifelong success and health (easier than you may believe).

The 7 steps that you will learn have been used by 100s of my clients to help them to create a healthier and more positive relationship with food, their body and themselves.

Heck, I still use these steps myself as they are that powerful and valuable.

If you have been struggling most of your life with food and weight and you've lost count of the times you've dieted and failed then....
... this is for you!

If you are lost and confused about the "what the right thing to do is".....
... this is for you!

Register today by scanning the QR code. 👇

Then come and join me on 13th July for the first Masterclass.

You'll be amazed by what you discover.

That's a promise. 😀

DM me if you have any questions or problems with registering.

#

📍 Weight Gain - Obesity - Disordered Eating 📍 How often do we hear these concepts linked together?Honestly, I can’t rem...
05/07/2024

📍 Weight Gain - Obesity - Disordered Eating 📍

How often do we hear these concepts linked together?

Honestly, I can’t remember the last time.

All we seem to hear about is how to lose weight and manage obesity.

Here's the general overview of losing weight and managing obesity:

😕The current craze - injections like Ozempic.

😕Closely followed is still dieting - intermittent fasting, keto, paleo and the list goes on.

😕Exercise - this can look like anything. The hidden message in this is calories in vs calories out.

😕Then we have weight loss surgery.

Majority of practitioners and people in the weight loss and fitness industries are not screening for disordered eating before prescribing advice or treatment.

🤯[Research and statistics] show that people with a higher BMI are at an increased risk of Disordered Eating compared to the general population.🤯

😡Those who struggle and suffer the most, needing the most help generally receive very poor advice.

😢It's usually misguided, misinformed (and even biased) due to the lack of deep understanding and knowledge.

If you are struggling with both weight and food issues then MOST LIKELY....
... YOU HAVE DISORDERED EATING. ✅

Continuing to deal with the symptoms, instead of the issues, will ONLY lead to FAILURE and SHAME.

Long-term, positive change can only happen when you seek out INFORMED KNOWLEDGE - THE TRUTH.

If this sounds like you or someone you know, get in touch.

Or...

👉Come along to the FREE Masterclasses - 7 Steps to Food and Weight Freedom for Lifelong Health - in July. 👈

Here's the link to register. 👇
https://www.facebook.com/events/1133068491248652/1133068497915318/

✋Why should you listen to me?✋

Not only do I have 34 years of lived experience with the struggles, I have 15 years of successful, transformational change.

I have 21 years of industry experience and knowledge backed by science.

You get the best of both worlds!

I specialise in Disordered Eating and I have helped 100s and 100s of people find their path to a healthy relationship with food.

✅ My process is repeatable - success is real and repeatable. ✅

📍 Weight Gain - Obesity - Disordered Eating📍 How often do we hear these concepts linked together?Honestly, I can’t remem...
02/07/2024

📍 Weight Gain - Obesity - Disordered Eating📍

How often do we hear these concepts linked together?

Honestly, I can’t remember the last time.

All we seem to hear about is how to lose weight and manage obesity.

Where is the TRUTH! Where are the missing parts of the story?

⚖ When I talk to medical and allied health professionals, it’s something they link together but few really understand it.

How do we expect the general population - the PERSON STRUGGLING WITH THE ISSUES - to understand it and make informed decisions.

When we think of eating disorders most people instantly think of Anorexia and Bulimia.

Here’s the TRUTH 👇

In Australia…

Anorexia = 3% - Bulimia = 12%

Binge Eating Disorder = 47%
Disordered Eating = 38%

Those who struggle and suffer the most, needing the most help, generally receive very poor advice. It's usually misguided due to the lack of deep understanding and knowledge.

Disordered Eating is the leading health condition in the world that is the:

❌ most poorly understood, treated and diagnosed

Research and statistics show that those with a higher BMI are at an increased risk of Disordered Eating compared to the general population.

Instead of treating the cause of the weight gain or obesity, people are given treatments that deal with the symptoms. 💊 💉

This starts with diets. The very thing that has resulted in the problem.

Surgery is another treatment.

💉Now we have Ozempic and similar injections. 💊

This is NOT helping people understand and manage the heart of the problem - DISORDERED EATING!

For millions, it continues to put them further at risk when they FAIL - living in shame and hopelessness. 😢

We need to have open and honest conversations based in FACT to remove the shame and 💡 shine a light on the truth.

I deeply understand this because I lived 34 years of my life in this space.

I transformed my life to be in the 1% of people, in the world, to have sustained their results for over 10 years. Now I help others repeat the results that I achieve, in their own lives.

I specialise in disordered eating, food addiction and weight loss surgery.

I help people to uncover the TRUTH and discover their path to:

✅reprogramming their mindsets and habits,
✅resetting their brain chemistry and taste buds, and
✅redesigning their lives.

jOIN ME in JULY....

I am putting on FREE online MASTERCLASSES - 7 Steps to Food & Weight Freedom.

You'll discover the truth about your relationship with food and what's really sabotaging you.

Pop '7' in the comments and I will send you the QR code to scan and register.

🚨 TRUTH BOMB ALERT 🚨Why is no one talking about the dark side of intermittent fasting? We glamorise it as a miracle solu...
28/06/2024

🚨 TRUTH BOMB ALERT 🚨

Why is no one talking about the dark side of intermittent fasting?

We glamorise it as a miracle solution to obesity, but let’s be real—it can easily spiral into disordered eating. 🤔🍽️

While shedding kilos through fasting seems like a win, it often masks a deeper, unhealthy relationship with food.

And guess what?

This quick-fix mentality is contributing to the obesity crisis, not solving it! 💥

LET'S GET REAL...

We NEED to be honest about how trends or fads impact our mental and physical health long-term.

If you're not addressing the root causes of disordered eating, you're just putting a band-aid on a bullet wound. 🩹

Share your thoughts!

Is intermittent fasting a double-edged sword or a legitimate solution?

Drop a comment below! 🔥👇

P.S. I am running a FREE masterclass series in July - 7 Steps to Food & Weight Freedom for Lifelong Health.

Want in on this?

Pop 'July' in the comments and I'll DM you the link to register.

🧬✨ As technology and science advance, the possibilities to extend our lifespan and enhance our health are expanding.The ...
26/06/2024

🧬✨ As technology and science advance, the possibilities to extend our lifespan and enhance our health are expanding.

The future of slowing ageing is here.

Some people are striving to ‘stop the ageing process’ and even believe that dying is an option.

Right now, for these same people who are biohacking ageing, it’s a full-time job.

Do you think that this is a life filled with quality?

With the surge in longevity trends, the conversation is buzzing louder than ever: Would you prioritise Quantity or Quality of Life?

Imagine a life where you have the option to live longer but face the challenge of maintaining quality of life.

What would you choose?

I am eager to hear your perspective! 🗳️

✅Weigh in on the discussion:

If given the option, which would you prioritise?

1️⃣ A longer life, potentially with some compromises in fulfillment, purpose, health and vitality, or

2️⃣ A quality life, with every moment being vibrant, fulfilling, and fully lived, even if it results in fewer years.

😀 Share your choice in the comments 👇

20/06/2024

🥶 In Australia, it’s Winter.🥶

A common issue many of us face during Winter is increased hunger and cravings. 🍔🍕🍫🍰

It’s completely normal to feel hungrier and crave more carbs during these colder months. Understanding increased hunger in Winter will help you reduce worry and fear.

Inside this video, I dive into the top 5 intriguing reasons why hunger and cravings tend to increase during Winter. 🤯

So what can we do about it? 🙄

✅ I'll give you my 5 top tips to reduce your Winter cravings and hunger. 🥳

BTW: Make sure that you check out the previous post about the DANGERS OF WINTER DEHYDRATION!

Let me know what you found most interesting and helpful 👇

18/06/2024

✅ Notice that your cravings and appetite increase during Winter?

😴 Do you feel more fatigued?

😢Do you struggle with the Winter blues or depression?

These can be signs that you are actually DEHYDRATED! 😲

🥶WINTER DEHYDRATION IS MORE SERIOUS TO YOUR HEALTH....😲

Check out this video to find out more 👇

https://www.facebook.com/watch/?v=1679869152517707

16/06/2024



It would be wonderful to time travel....
.... We could go back and share the life lessons and wisdom that we have now, with our younger selves.

🥺 Sadly, we cannot.

The only thing that we can do is reflect and share the advice that we would have given ourselves, in hope that this will help at least 1 person's life. 😀🙄

In the final part of the series and to farewell Men's Health Week for 2024, listen to the great advice that Adam shares with us.

It's important for all to hear.

❤️ If this helps you, or someone you, know to create the positive change they need NOW, this is all that we can hope for. ❤️

P.S. make sure that you go and check out all of the vids in the series.

Address

Alexandra Headland, QLD

Opening Hours

9:30am - 2:30am

Telephone

+61411227108

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