Core Functional Training

08/11/2023

Such a good talk on food and nutrition

Dr Anthony Chaffee is a practicing Neurosurgical registrar, host of the PlantFreeMD podcast, former professional rugby player and long term adherent and advo...

03/09/2023

18/06/2023

Love SLDL

01/03/2023

So very true and so rare to get this advice. Thank you 🙏

This post has little direct relationship to Movement and Back Pain but fundamentally it's vitally important to understanding our role as Functional Movement Therapist's. Remember Movement Proficiency along with Quality Nutrition are two critical Pillars of Health.

It's ironic that when educating about managing metabolic syndrome, Prediabetes, Type 2 Diabetes and Obesity patients commonly say "I couldn't possibly go low carb" (or keto or carnivore), but they have zero hesitation to pop countless kinds of chemicals, tablets and injections into their body if provided with a doctors prescription. 🙄

When you go to your doctor do you get a prescription or education? 🤔. Our job is NOT to write prescriptions or perform surgery. Our job is to educate people how to NOT need prescriptions and how to NOT need surgery. Find a doctor who follows this paradigm.

23/01/2023

https://www.youtube.com/watch?v=Am1urVNSseY

Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation an...

13/01/2023

https://tommorrison.uk/blog/3-steps-to-bulletproof-knees

Everyone's experienced it, but surely knee pain isn’t an inevitable phenomenon that can’t be avoided

19/12/2022

Great stuff here

Delighted to spend a day with Mr Alan English who flew up from Sydney to observe a NeuroHAB Functional Movement Therapy Class for Chronic Low Back Pain. Alan...

17/12/2022

04/11/2022