What are the opening hours?

Monday 11am - 12:45pm Tuesday 6pm - 7pm Thursday 9:30am - 11am Friday 9:30am - 12:45pm Saturday 8am - 9:15am

Heather Kitchen Yoga

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Australia
Sunshine Coast, QLD
Heather Kitchen Yoga

Heather is a Senior Iyengar Yoga Teacher... and first and foremost a steadfast practitioner and ongo Contact Heather to ask for availability.

Along with teaching in-person classes from her home studio in Coolum, Heather offers free classes on her YouTube channel and a subscription based OR pay-per-view Video Library on her website https://www.heatherkitchenyoga.com.au/video-library

With over 460 classes (and a new one added each week) this library can be accessed 24/7 when taking out the VIP Members Subscription https://www.heatherkitchenyoga.com.au/members-only

In-person classes are in high demand. YouTube channel: https://youtube.com/c/IyengarYogawithHeather

21/11/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 296

In this class we use a belt (stretchy if you have one) whilst practicing a number of poses leading up to Parivrtta Ardha Chandrasana (revolved half moon pose). We practice a supine and prone variation of the pose before coming up to stand. We also practice Pasasana (noose pose) and Parsva Halasana.

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗https://www.heatherkitchenyoga.com.au/members-only

Happy practicing 😊

11/11/2025

Join me for this week’s free class… “Deepen your HIP FLEXION | Yoga for hamstring and hip mobility”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/u5f4e

Enjoy your practice 🤩

08/11/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 295

A slightly shorter class of inversions (52 mins). We practice some different hand positions for dog pose, handstand and forearm balance along with a variation of Noralamba Sarvangasana (unsupported shoulder stand).

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗https://www.heatherkitchenyoga.com.au/members-only

Happy practicing 😊

04/11/2025

Join me for this week’s free class… “Unlock SCORPION POSE | Build the Foundation for Vrschikasana”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/gpfz1

Enjoy your practice 🤩

02/11/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 294

A back bending class with an emphasis on opening the shoulders and the thoracic spine.

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

30/10/2025

Progression to the final expression of Eka Pada Urdhva Dhanurasana (one legged bow pose) as seen in plate 501 & 502 in BKS Iyengars “Light on Yoga”.

Perhaps it should be called the “one arm and one legged bow pose” 😉

The first variation is challenging enough i.e. raising one leg… but then add in raising one arm and balance becomes an issue. Here, the wall is my friend 🤩

28/10/2025

Join me for this week’s free class… “YOGa for INDIGESTION relief | Iyengar Method for Digestive Balance”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/xcofb

Enjoy your practice 🤩

26/10/2025

Some of the sequence from a recent upload to my Video Library - Therapeutic # 24

A sequence given by BKS Iyengar for INDIGESTION in his book “Yoga, the Path to Holistic Health”. The sequence involves some standing poses, twists and forward bends, along with headstand and shoulder stand. We finish up with supported Setu Bandha Sarvangasana (bridge pose) and Savasana (co**se pose).

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

22/10/2025

Join me for this week’s free class… “RESTORE & RECHARGE | 30 min Restorative YOGA Sequence”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/tkhrv

Enjoy your practice 🤩

Address

Sunshine Coast, QLD
4573

Opening Hours

Monday	11am - 12:45pm
Tuesday	6pm - 7pm
Thursday	9:30am - 11am
Friday	9:30am - 12:45pm
Saturday	8am - 9:15am

Website

https://linktr.ee/heather.kitchen.yoga

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