Heather Kitchen Yoga

Heather Kitchen Yoga Heather is a Senior Iyengar Yoga Teacher... and first and foremost a steadfast practitioner and ongo Contact Heather to ask for availability.

Along with teaching in-person classes from her home studio in Coolum, Heather offers free classes on her YouTube channel and a subscription based OR pay-per-view Video Library on her website https://www.heatherkitchenyoga.com.au/video-library

With over 460 classes (and a new one added each week) this library can be accessed 24/7 when taking out the VIP Members Subscription https://www.heatherkitc

henyoga.com.au/members-only

In-person classes are in high demand. YouTube channel: https://youtube.com/c/IyengarYogawithHeather

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 316Jo...
15/05/2026

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 316

Join me - sign up today with a 7-DAY FREE TRIAL. The Iyengar Practice Hub houses hundreds of classes with new classes added every week. Numerous categories to choose from eg standing poses, backbends, twists, gentle, inversions, therapeutic etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗 https://go.heatherkitchenyoga.com/iyengar-practice-hub

Happy practicing 😊

09/05/2026

Shall we play with handstand today?

Similar to a reel that I shared recently in which I kick up into forearm balance with alternate legs, in this practice I’m also entering the pose with alternate legs… and then working on free balancing 🤩🤩🤩

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 314Jo...
03/05/2026

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 314

Join me - sign up today with a 7-DAY FREE TRIAL. The Iyengar Practice Hub houses hundreds of classes with new classes added every week. Numerous categories to choose from eg standing poses, backbends, twists, gentle, inversions, therapeutic etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗 https://go.heatherkitchenyoga.com/iyengar-practice-hub

Happy practicing 😊

01/05/2026

Have you tried using a “kickboard”?

It’s a 19mm thick piece of ply that is versatile in its uses. This time I’m using it for Parsva Sarvangasana and Setu Bandha Sarvangasana- check out the video and see why it’s so useful.

If it’s difficult to understand why it’s so useful check out my recent YouTube upload - a tutorial on how to use the “kickboard” for these poses.

https://youtu.be/HjwVKh0NsTk

For ongoing support and inspiration for your yoga practice sign up to the IYENGAR PRACTICE HUB with a 7-day FREE trial: https://go.heatherkitchenyoga.com/iyengar-practice-hub

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 313Jo...
27/04/2026

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 313

Join me - sign up today with a 7-DAY FREE TRIAL. The Iyengar Practice Hub houses hundreds of classes with new classes added every week. Numerous categories to choose from eg standing poses, backbends, twists, gentle, inversions, therapeutic etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗 https://go.heatherkitchenyoga.com/iyengar-practice-hub

Happy practicing 😊

24/04/2026

Progression to kicking up into Pincha Mayurasana with alternate legs (peacock tail pose aka forearm balance).

Do you practice with alternate legs?

Let me know how you go

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 312Jo...
19/04/2026

Some of the sequence from a recent upload to my Video Library - now called the IYENGAR PRACTICE HUB - Intermediate 312

Join me - sign up today with a 7-DAY FREE TRIAL. The Iyengar Practice Hub houses hundreds of classes with new classes added every week. Numerous categories to choose from eg standing poses, backbends, twists, gentle, inversions, therapeutic etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library with 7-day FREE trial

🔗 https://go.heatherkitchenyoga.com/iyengar-practice-hub

Happy practicing 😊

17/04/2026

Exploration in backbends

Progression to handstand dropbacks

Address

Sunshine Coast, QLD
4573

Opening Hours

Monday 11am - 12:45pm
Tuesday 6pm - 7pm
Thursday 9:30am - 11am
Friday 9:30am - 12:45pm
Saturday 8am - 9:15am

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