Heather Kitchen Yoga

Heather Kitchen Yoga Heather is a Senior Iyengar Yoga Teacher... and first and foremost a steadfast practitioner and ongo Contact Heather to ask for availability.

Along with teaching in-person classes from her home studio in Coolum, Heather offers free classes on her YouTube channel and a subscription based OR pay-per-view Video Library on her website https://www.heatherkitchenyoga.com.au/video-library

With over 460 classes (and a new one added each week) this library can be accessed 24/7 when taking out the VIP Members Subscription https://www.heatherkitchenyoga.com.au/members-only

In-person classes are in high demand. YouTube channel: https://youtube.com/c/IyengarYogawithHeather

30/10/2025

Progression to the final expression of Eka Pada Urdhva Dhanurasana (one legged bow pose) as seen in plate 501 & 502 in BKS Iyengars “Light on Yoga”.

Perhaps it should be called the “one arm and one legged bow pose” 😉

The first variation is challenging enough i.e. raising one leg… but then add in raising one arm and balance becomes an issue. Here, the wall is my friend 🤩

28/10/2025

Join me for this week’s free class… “YOGa for INDIGESTION relief | Iyengar Method for Digestive Balance”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/xcofb

Enjoy your practice 🤩


Some of the sequence from a recent upload to my Video Library - Therapeutic # 24A sequence given by BKS Iyengar for IND...
26/10/2025

Some of the sequence from a recent upload to my Video Library - Therapeutic # 24

A sequence given by BKS Iyengar for INDIGESTION in his book “Yoga, the Path to Holistic Health”. The sequence involves some standing poses, twists and forward bends, along with headstand and shoulder stand. We finish up with supported Setu Bandha Sarvangasana (bridge pose) and Savasana (corpse pose).

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

22/10/2025

Join me for this week’s free class… “RESTORE & RECHARGE | 30 min Restorative YOGA Sequence”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/tkhrv

Enjoy your practice 🤩


Some of the sequence from a recent upload to my Video Library - Intermediate # 292In this class we focus on three main ...
16/10/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 292

In this class we focus on three main standing twisting poses - Parivrtta Trikonasana, Parivrtta Parsvakonasana and Parivrtta Ardha Chandrasana (revolved triangle pose, revolved side angle pose and revolved half moon pose).

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

07/10/2025

Join me for this week’s free class… “YOGA for STANDING SPLITS | Step-by-Step Sequence to Urdhva Prasarita Ekapadasana”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/m1hjy

Enjoy your practice 🤩


Some of the sequence from a recent upload to my Video Library - Intermediate # 291A backbends class with a focus on len...
05/10/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 291

A backbends class with a focus on lengthening the hip flexors and quadriceps (front thighs) along with opening the shoulders. We practice lunging poses and do some variations of Virabhadrasana I (warrior pose 1) before moving onto a couple of chair supported backbends - Di Pada Viparita Dandasana and Kapotasana (two legged inverted staff pose and pigeon pose). We then move into Urdhva Dhanurasana (upward bow pose).

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 460 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

30/09/2025

Join me for this week’s free class… “Sequence to UPWARD FACING INTENSE STRETCH POSE | Urdhva Mukha Paschimottanasana”.

Link is in my bio / profile

OR
Use this link
https://yt.openinapp.co/9tm0q

Enjoy your practice 🤩


Some of the sequence from a recent upload to my Video Library - Intermediate # 290An active forward bends class includi...
28/09/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 290

An active forward bends class including a progression to Krounchasana (heron pose) along with Urdhva Mukha Paschimottanasana I & II (upward facing intense stretch pose).

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 450 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

Some of the sequence from the recent upload to my Video Library - Gentle # 137A wonderfully restorative class 🌸Join me ...
22/02/2025

Some of the sequence from the recent upload to my Video Library - Gentle # 137

A wonderfully restorative class 🌸

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 430 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

Address

Sunshine Coast, QLD
4573

Opening Hours

Monday 11am - 12:45pm
Tuesday 6pm - 7pm
Thursday 9:30am - 11am
Friday 9:30am - 12:45pm
Saturday 8am - 9:15am

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