What are the opening hours?

Monday 11am - 12:45pm Tuesday 6pm - 7pm Thursday 9:30am - 11am Friday 9:30am - 12:45pm Saturday 8am - 9:15am

Iyengar Yoga with Heather Kitchen

Home
Australia
Sunshine Coast, QLD
Iyengar Yoga with Heather Kitchen

Heather is a Senior Iyengar Yoga Teacher... and first and foremost a steadfast practitioner and ongo Contact Heather to ask for availability.

Along with teaching in-person classes from her home studio in Coolum, Heather offers free classes on her YouTube channel and a subscription based OR pay-per-view Video Library on her website https://www.heatherkitchenyoga.com.au/video-library

With over 280 classes this library can be accessed 24/7 when taking out the VIP Members Subscription https://www.heatherkitchenyoga.com.au/members-only

In-person classes are in high demand. YouTube channel: https://youtube.com/c/IyengarYogawithHeather

20/07/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 282

This is an active forward bends class.

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 450 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

13/07/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 281

This is a shorter format class (46 mins) using only one prop - a blanket - with a focus on backbends. We start with variations of the Surya Namaskar (salute to the sun) and move onto Salabhasana (locust), Bujangasana (cobra), Urdhva Mukha Svanasana (upward dog), Dhanurasana (bow) and Ustrasana (camel). We explore rolling from Dhanurasana through Parsva Dhanurasana (side bow) to Chatush Padasana (four footed pose) and back again.

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 450 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

06/07/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 280

This class involves mobilising and actioning the shoulder blades. We practice two variations of headstand that are great for bringing awareness to the thoracic spine. These variations are a good option for those less confident in going all the way up into the pose as we use bricks, a chair and the wall for support. We practice mobilising the shoulders for shoulder stand and implement awareness of “stamping” the upper arm bones down in order to create the rebound lift in the chest and spine.

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 440 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

26/06/2025

Some of the sequence from a recent upload to my Video Library - Intermediate # 279

A standing pose class making use of the trestle, however you can use the kitchen bench, desk or wall and chair. We use this kind of support to provide us with stability, alignment and the capacity to stay longer in the poses. When we stay longer we refine the technique, create more lift and more opening therefore we experience a deeper therapeutic effect.

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 440 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

22/02/2025

Some of the sequence from the recent upload to my Video Library - Gentle # 137

A wonderfully restorative class 🌸

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 430 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

16/02/2025

Some of the sequence from the recent upload to my Video Library - Intermediate # 266

A backbends class 🤩

Join me - sign up today with a 7-DAY FREE TRIAL. The library houses over 420 classes with new classes added every week. Intermediate, Gentle, Therapeutic and Bridging to Intermediate classes to choose from, search for your focus of practice eg standing poses, backbends, twists, gentle, inversions etc

🤩🤩🤩

Link is in bio
OR use these links:

▶️ Subscriber based Video Library

🔗https://www.heatherkitchenyoga.com.au/members-only

▶️Pay-per-view Video Library

🔗 https://www.heatherkitchenyoga.com.au/pay-per-view-video-library

Happy practicing 😊

Address

Sunshine Coast, QLD

Opening Hours

Monday	11am - 12:45pm
Tuesday	6pm - 7pm
Thursday	9:30am - 11am
Friday	9:30am - 12:45pm
Saturday	8am - 9:15am

Website

https://linktr.ee/yoga.with.heather

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