Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

Lasagna, but make it magnesium-rich!Layered with love (and veggies), this rainbow lasagna isn’t just pretty; it’s packed...
22/07/2025

Lasagna, but make it magnesium-rich!

Layered with love (and veggies), this rainbow lasagna isn’t just pretty; it’s packed with mood-boosting, muscle-loving magnesium thanks to pumpkin, beetroot, tofu + leafy greens.

Perfect for post-reformer recovery or a feel-good dinner that ticks all the boxes: nourishing, colourful, and totally delish.

Who knew plant-powered comfort food could look this good?

✨ Save this for your next meal prep moment – your body (and taste buds) will thank you.

*Recipe by the legends at 🙌

✨ 100 CLASSES STRONG ✨A huge shoutout to one of our OG Major Movers – Cynthia 💪Through not one, but TWO hip surgeries in...
20/07/2025

✨ 100 CLASSES STRONG ✨

A huge shoutout to one of our OG Major Movers – Cynthia 💪
Through not one, but TWO hip surgeries in the past 2 years, she’s shown up for herself time and time again with mental grit, physical resilience, and unwavering emotional strength.

From day one, Cynthia has been part of the MM family and we couldn’t be prouder of how far she’s come. Her journey is a powerful reminder that recovery isn’t linear but showing up consistently (even on the tough days) leads to incredible things.
We see you Cynthia and we’re celebrating every rep, every win, and every moment of courage.

18/07/2025

🦴 Did You Know?
Your body has 206 bones, but at birth, you actually had around 270! As you grow, some bones fuse together to form the adult skeleton.
But here’s the cool part:
Your bones are constantly regenerating. In fact, your entire skeleton renews itself about every 10 years!

Keep them strong:
✔️ Weight-bearing exercise
✔️ Adequate calcium & vitamin D
✔️ Postural awareness
✔️ Stretch and strengthen regularly

Strong bones = better balance, injury prevention, and freedom of movement as you age.

Winter got you in a slump?You’re not alone – we’ve all been there!Whether you’re 18 or 80, this is your sign to shake th...
16/07/2025

Winter got you in a slump?
You’re not alone – we’ve all been there!

Whether you’re 18 or 80, this is your sign to shake things up and have some fun while building healthy habits.

Introducing our Winter Challenge!
✔️ Choose your pace – Foundations or Advanced
✔️ Build consistency (without the boring)
✔️ Add variety to your weekly movement
✔️ Win EPIC prizes just for showing up

There are only a FEW DAYS left to join us – let’s warm up this Winter together!

Link in bio to grab your spot!

15/07/2025

✨ “What a fantastic place!” – Mark F.
From treatments that actually work, to classes that keep you moving,

Mark has been feeling the Major Movement magic. Friendly vibes, effective care and a crew that’s here to support you every step of the way.

Come see what all the fuss is about!

🎉 200 CLASSES for Misty! 🎉 Our pocket rocket has officially smashed her way through 200 Reformer Pilates classes and we ...
13/07/2025

🎉 200 CLASSES for Misty! 🎉
Our pocket rocket has officially smashed her way through 200 Reformer Pilates classes and we couldn’t be prouder!

Misty’s dedication to improving her physical strength and mental wellbeing has been nothing short of inspiring. She shows up with fierce determination, a playful attitude and a grin that lets you know how she feels about the task at hand.
Multitasking Queen - Juggling her studies, work, showing up for herself and adding her spark to every class – Misty is the kind of member who truly lifts the vibe around her.

Her journey is a beautiful reminder that consistency, self-love and a bit of cheek go a long way – both on and off the reformer.

Here’s to Misty – strong, sassy, and 200 classes deep. We adore you! 💪💖

Before & After: 5 Weeks Post Hip Surgery 🔍✨When is it safe to get hands-on treatment after surgery?👉 Many people start t...
08/07/2025

Before & After: 5 Weeks Post Hip Surgery 🔍✨
When is it safe to get hands-on treatment after surgery?

👉 Many people start their Physio rehab exercises but miss a key part of recovery, manual therapy.
Remedial Massage & Osteopathy play a vital role in reshaping and rejuvenating muscle tissues post-surgery. We work with your Physio rehab program to support scar healing, reduce tension in surrounding muscles, and realign your body for a smoother, faster and more enjoyable recovery.

These unfiltered photos show real results just 5 weeks after hip surgery. Note the change in skin colour, scar texture & overall softening. This directly supports healing of the scar, surrounding hip muscles, and pelvic alignment.

💬 Have you had surgery and skipped the manual therapy part of your rehab?
Now’s the time to book in with our experienced healthcare team and complete your recovery journey.
📲 Appointments available with our Osteopaths & Remedial Massage Therapists — link in bio!

❄️ Winter feels heavy — let’s change that. ❄️ We know how easy it is to lose momentum during the colder months. The ener...
07/07/2025

❄️ Winter feels heavy — let’s change that. ❄️
We know how easy it is to lose momentum during the colder months. The energy dips, motivation wavers, and suddenly you're out of sync with how you want to feel in your body.

That’s why we created the Major Movement Winter Challenge, a 4-week reset for your body, mind, and daily rhythm.

Starting 21st July, you’ll choose your own path:
🔹 FUNDAMENTALS – ideal if you’re rebuilding trust in your body, new to Pilates or craving structure and support.

🔥 ADVANCED – for those ready to test limits, stay accountable, and advance everything health, movement and mindset through the colder season.

✅ Goal Setting workshop with our very own director, Anita
✅ Daily health, movement & mindset tasks
✅ A 28-day check-in tracker
✅ Motivation from our team & community
✅ Bonuses and surprises to keep you going
This isn’t about perfection. It’s about consistency, connection, and feeling GOOD again — one day at a time. 💪

Join via link in bio – spots are limited!

200 CLASSES STRONG 💫 MARGARET, YOU STAR!This amazing human just hit 200 Reformer Pilates classes and we couldn’t be prou...
06/07/2025

200 CLASSES STRONG 💫 MARGARET, YOU STAR!

This amazing human just hit 200 Reformer Pilates classes and we couldn’t be prouder 💛

From the moment Margaret walked into the studio, we knew she was something special. Always up for a chat, always ready to try something new (even the trickiest moves!) and always bringing the most radiant energy to every class.

She reminds us daily that age is never a barrier when it comes to movement, growth, and community. Her presence lights up the room, her kindness lifts others, and her stories… well, you’ll never leave without a good laugh or a gem of wisdom!

Margaret, your journey is such a joy to witness. You show up with courage, curiosity, and commitment and we know this is just one of many milestones ahead.
Keep moving, keep shining, and keep being you.

TEEN PILATES SCHOOL HOLIDAY PROGRAMLooking for a fun and empowering way for your teen to stay active these holidays? 💪 O...
06/07/2025

TEEN PILATES SCHOOL HOLIDAY PROGRAM
Looking for a fun and empowering way for your teen to stay active these holidays? 💪
Our pilates program is the perfect mix of movement, strength, flexibility, and fun—just for teenagers aged 12–18!

What’s Included:
✔️ 4 Reformer Pilates sessions (2 per week)
✔️ Supportive, beginner-friendly environment
✔️ Small group format – only 8 spots available!
Class Dates & Times:
📍Tuesday 8th July – 5:15 PM
📍Saturday 12th July – 10:45 AM
📍Tuesday 15th July – 5:15 PM
📍Saturday 19th July – 10:45 AM

Cost: Just $75 for the full program!
Whether they’re new to Pilates or already love moving, this program helps teens build strength, boost posture, and feel confident in their bodies.
Spots are limited—book now to avoid missing out!

✨ New to Reformer Pilates? Feel like you need to know what you're doing before jumping into a class? ✨We hear it all the...
02/07/2025

✨ New to Reformer Pilates? Feel like you need to know what you're doing before jumping into a class? ✨

We hear it all the time — “I want to try Pilates, but I don’t know where to start” or “I’m nervous I’ll do it wrong and injure myself.”

That’s exactly why we’ve created our Pop-Up Foundations Reformer Pilates Class, designed for absolute beginners who want to learn the basics in a safe, welcoming and judgment-free environment.

In this Pop-up Foundations class, you will:
✔️ Learn how to use the reformer with confidence
✔️ Be guided through safe and effective movements
✔️ Build the foundations of strength, control, and breathwork
✔️ Leave feeling empowered to join any beginner class on our schedule
No prior experience needed — just curiosity and a willingness to move your body.

Pop-Up Class Dates:
Thursday 10th July & Thursday 17th July
Time: 7:15 PM
Spots are limited to 8 people per class — secure yours now!

🌟 300 CLASSES STRONG 🌟A huge congratulations to Deb for smashing out 300 Reformer classes with us! With her strong-minde...
01/07/2025

🌟 300 CLASSES STRONG 🌟

A huge congratulations to Deb for smashing out 300 Reformer classes with us!
With her strong-minded attitude and a heart of gold, Deb is an absolute joy to have in our classes. She might not be the loudest voice in the room, but her quick wit always leaves a mark (and a lot laughs).

Despite the juggle of work, family life, and a busy schedule, Deb continues to show up, put in the work, and thrive — and we couldn't be prouder to celebrate this milestone with her!

Keep shining, Deb – you're an inspiration

Address

Sunshine North, VIC

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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