Total Wellbeing

03/07/2023

Take a look at what’s happening in your local community spaces. Supporting one another is essential for our well-being, and discovering local resources, events and initiatives that contribute to our community and support mental health bring us all together 🧍‍♀️🧍🧍‍♂️🥰

https://www.facebook.com/kororoitcreeknh?mibextid=LQQJ4d

Kororoit Creek Neighbourhood House is a community-managed Eco-Living Centre providing a diverse range of programs, workshops, activities and events to the communities of Albion, Ardeer and surrounding suburbs.

30/06/2023

Self care is not selfish, it’s necessary! Take a leaf out of Daisy’s book and take a moment to prioritise your well-being. Check off the activities you’ve done recently and let us know how you’re practising self-care - remember, you deserve it!

28/06/2023

Self-care isn’t always about the grand gestures; sometimes it’s the little things that make a big difference. Take a break, do something you love and let yourself recharge. Have a giggle, be creative. Laughter and relaxation guaranteed. # Antje, Artje and Me

26/06/2023

There’s something joyous about movement. However you enjoy moving your body, happiness follows. Perhaps it’s a little chair dancing, a walk around the garden, skipping, cycling, yoga or whatever makes your heart sing. Feel the difference a little movement makes 💕💃🕺👯‍♀️

21/06/2023

Community is so beautiful for our well-being! Joining together, supporting one another, and fostering a sense of belonging can positively impact our mental health. Let’s celebrate the beauty of community and the joy it brings to our lives 🙏💕

19/06/2023

Joy can be found in the simplest of things. Being in the present moment, seems so simple yet we are often far away in thoughts of the past or future. Amazing what we can find by embracing the present moment. What’s something that brings you joy right now?

14/06/2023

A colourful plate for vibrant health! Incorporating seasonal vegetables into your meals is a fantastic way to boost nutrition. Try adding a variety of seasonal vegetables to your plate for a healthy and delicious twist! The okra was looking particularly fresh at the vegie shop this week - I couldn’t resist! Recipe to follow

12/06/2023

Nature has a way of soothing the soul and invigorating the body 🙏✨ Maybe it’s a gentle rustle of leaves or the melodic songs of magpies, the sights and sounds of the natural world can have a profound impact on our mental and physical well-being. Take a break, find a serene spot in nature and let it refresh and rejuvenate you 🌳💚🌳

09/06/2023

😆 Eating your greens? ✅

Adding some more green to your plate is a great way to strengthen your immune system. Packed with vitamins, antioxidants and fibre, greens are game changer for your well-being. What’s your favourite recipe or tip for including greens on your plate?

07/06/2023

I just love 💕 this quote so much…

05/06/2023

Did you know that trees emit phytoncides, natural essential oils that have a positive impact on our health? Breathing in these plant-based compounds while surrounded by nature can reduce stress, boost our immune system and enhance our overall sense of well-being. Take a deep breath, connect with nature and let the phytoncides do their thing! 💚🌳🙏

11/05/2023

Lovely Lisa Zito has just started meditation in our hood! 5pm Sundays at the Kororoit Creek Neighbourhood House 💕 Such a wonderful thing for our community and an investment in your health, happiness and emotions 🙏😇 Thanks, Lisa 😊

Make Sundays your day to invite a sense of calm, clarity and self-compassion in a relaxed and welcoming setting. Meditation sessions for those with experience, for those who have never tried it and are curious, and for those who have tried and believe that can't meditate. These sessions are fully guided in a supportive environment. I look forward to sharing the many benefits that mindfulness and meditation can bring to your everyday life

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