Our Family Chiropractic Clinic

Our Family Chiropractic Clinic Chiropractic Care and Wellness | Sunshine

Low-calorie fruits like berries, melons, and apples are delicious and refreshing choices for a healthy snack. They offer...
03/10/2025

Low-calorie fruits like berries, melons, and apples are delicious and refreshing choices for a healthy snack. They offer essential vitamins, fibre, and antioxidants while keeping calorie counts low. Enjoy them guilt-free to satisfy your sweet tooth and support your wellness goals!

Congratulations to our 2025 Footy Tipping Champion, Karl! 🏆And a special shoutout to our wooden spooner, Shae – better l...
24/09/2025

Congratulations to our 2025 Footy Tipping Champion, Karl! 🏆
And a special shoutout to our wooden spooner, Shae – better luck next season! 😉

Whole grains, nuts, and legumes are nutritional powerhouses! They provide fibre, protein, and essential nutrients, suppo...
14/09/2025

Whole grains, nuts, and legumes are nutritional powerhouses! They provide fibre, protein, and essential nutrients, supporting digestive health, sustained energy, and heart health. Incorporating these foods into your diet boosts overall wellness and keeps you feeling full and satisfied.

Stay full longer by including protein, fibre, and healthy fats in your meals. Foods like lean meats, whole grains, and a...
31/08/2025

Stay full longer by including protein, fibre, and healthy fats in your meals. Foods like lean meats, whole grains, and avocados keep you satisfied and curb cravings. Don’t forget to drink water and eat slowly—these simple steps can help you feel fuller and more energized!

Preventing overeating can be simple and fun! Try eating smaller, balanced meals throughout the day, savouring your food ...
24/08/2025

Preventing overeating can be simple and fun! Try eating smaller, balanced meals throughout the day, savouring your food slowly, and staying hydrated. Listening to your body's hunger cues and practicing mindful eating can help you feel satisfied without overindulging. Enjoy the journey to healthier habits!

Fruits and vegetables are vital for health, offering essential vitamins, minerals, and antioxidants. They boost immunity...
10/08/2025

Fruits and vegetables are vital for health, offering essential vitamins, minerals, and antioxidants. They boost immunity, improve digestion, and support overall well-being. Incorporate a colourful variety into your diet to enjoy their full range of benefits and promote a healthier, more vibrant life.

For a healthy pregnancy and postpartum period, chiropractic care can ease discomfort, improve alignment, and support ove...
27/07/2025

For a healthy pregnancy and postpartum period, chiropractic care can ease discomfort, improve alignment, and support overall wellness. Prioritize gentle adjustments, stay active with safe exercises, and use proper body mechanics. Chiropractic support helps manage pain and promotes a smoother recovery for both mum and baby.

Create a spine-friendly workspace with these ergonomic tips: adjust your chair for proper lumbar support, keep your moni...
13/07/2025

Create a spine-friendly workspace with these ergonomic tips: adjust your chair for proper lumbar support, keep your monitor at eye level, and maintain a neutral wrist position while typing, take regular breaks to stretch. These adjustments promote better posture and spinal health.

A balanced diet is crucial for overall health, providing essential nutrients, energy, and support for bodily functions. ...
29/06/2025

A balanced diet is crucial for overall health, providing essential nutrients, energy, and support for bodily functions. It helps maintain a healthy weight, boosts immunity, and reduces the risk of chronic diseases. Prioritize a variety of foods to fuel your body and promote long-term well-being.

Vitamins and minerals play a key role in preventing chronic diseases and supporting overall health. Essential for immune...
15/06/2025

Vitamins and minerals play a key role in preventing chronic diseases and supporting overall health. Essential for immune function and cellular repair, they complement chiropractic care by enhancing recovery and promoting wellness. Ensure a balanced diet to maximize the benefits of your chiropractic treatments.

Chiropractic care enhances athletic performance by aligning the spine, improving flexibility, and reducing injury risk. ...
01/06/2025

Chiropractic care enhances athletic performance by aligning the spine, improving flexibility, and reducing injury risk. Regular adjustments aid faster recovery, ease muscle tension, and optimize overall function. Athletes can achieve peak performance and efficient recovery with consistent chiropractic support.

Fiber is essential for digestive health, aiding in regular bowel movements and preventing constipation. It also helps co...
18/05/2025

Fiber is essential for digestive health, aiding in regular bowel movements and preventing constipation. It also helps control blood sugar levels and supports heart health. Boost your diet with fibre-rich foods like fruits, veggies, and whole grains for overall well-being.

Address

Shop 3/1 Foundry Road
Sunshine, VIC
3020

Opening Hours

Tuesday 12pm - 6pm
Wednesday 7:30am - 11am
2pm - 7pm
Friday 7:30am - 11am
2pm - 7pm
Saturday 9am - 12pm

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