What are the opening hours?

Tuesday 12pm - 6pm Wednesday 7:30am - 11am 2pm - 7pm Friday 7:30am - 11am 2pm - 7pm Saturday 9am - 12pm

Our Family Chiropractic Clinic

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Sunshine, VIC
Our Family Chiropractic Clinic

Chiropractic Care and Wellness | Sunshine

15/03/2026

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒔𝒑𝒊𝒏𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉?
When we think about improving our health, it’s easy to feel like we have to completely overhaul everything — new diets, big workouts, perfect routines. But the reality is, your health is shaped by the small things you repeat every day. A short walk after dinner, stretching your shoulders between meetings, or choosing water instead of that extra soft drink might seem tiny on their own, but added up over weeks and months, they make a big impact on how your body feels and functions. It’s these small, consistent choices that often protect your spine and joints the most in the long run.

03/03/2026

We’re excited to welcome ✨Dr Aysu ✨to our clinic team. She will be commencing from April 29th while Dr My is on maternity leave.

Dr Aysu completed her chiropractic studies at RMIT University and has experience across sports, aged care and community health settings. With a background in soccer and sports training, she has a strong interest in nerve-related pain, shoulder conditions, and helping patients of all ages move and feel their best through personalised, hands-on care.

We look forward to you meeting her in the clinic soon!

01/03/2026

𝑾𝒉𝒚 𝒘𝒆 𝒄𝒉𝒆𝒄𝒌 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒋𝒖𝒔𝒕 𝒚𝒐𝒖𝒓 𝒑𝒂𝒊𝒏 𝒂𝒓𝒆𝒂𝒔
Pain is just one piece of the puzzle. That’s why we take the time to look at how your whole body moves and functions, not just where it hurts. Often, the cause is somewhere you wouldn’t expect!

15/02/2026

𝒀𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒍𝒐𝒗𝒆𝒔 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕
Movement isn’t just good for your muscles — it helps keep your nervous system happy too. A simple walk, stretch or even standing up for a few minutes can make a real difference to how your body feels and functions.

01/02/2026

Stress is often talked about like it only lives in our minds, but your body feels it too. When you’re under pressure, your shoulders might creep up toward your ears, your jaw might clench, or your breathing might become shallow. Over time, these patterns can tighten muscles and even change how your spine moves. Bringing some awareness to where you hold stress — and taking small moments to breathe deeply or stretch — can help break the cycle. It’s one of the simplest ways to support both your spine and your overall sense of wellbeing.

18/01/2026

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒔𝒑𝒊𝒏𝒆 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆?
Ever wondered what a healthy spine actually looks like? It’s not just ‘straight’ — it’s about gentle natural curves that help absorb stress. Keeping these curves balanced means your body can move and function at its best.

04/01/2026

𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐦𝐚𝐭𝐭𝐞𝐫?
Posture isn’t just about looking good — it’s about how your spine, muscles and joints work together to keep you moving well. Small habits, like sitting tall and taking regular breaks, can make a big difference over time. Your body will thank you!

09/12/2025

🎄Christmas Closure 🎄

23/11/2025

Practice mindful eating by savouring each bite, eating slowly, and focusing on your meal. Avoid distractions like screens, and listen to your hunger cues. This approach enhances enjoyment, helps prevent overeating, and promotes better digestion. Embrace mindfulness for a more satisfying and balanced eating experience!

09/11/2025

Meal timing can boost energy and support metabolism. Eating at regular intervals helps maintain stable blood sugar levels and prevents overeating. Planning meals and snacks throughout the day keeps you fuelled and focused, promoting overall well-being and balanced nutrition.

26/10/2025

Vegetarian protein sources are diverse and nutritious! Include beans, lentils, tofu, quinoa, and nuts in your diet for a protein boost. These options support muscle health and overall wellness while fitting perfectly into a plant-based lifestyle.

Address

Shop 3/1 Foundry Road
Sunshine, VIC
3020

Opening Hours

Tuesday	12pm - 6pm
Wednesday	7:30am - 11am
	2pm - 7pm
Friday	7:30am - 11am
	2pm - 7pm
Saturday	9am - 12pm

Website

http://www.ourfamilychiro.com.au/

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