Our Family Chiropractic Clinic

Our Family Chiropractic Clinic Chiropractic Care and Wellness | Sunshine

๐‘ป๐’‰๐’† ๐’“๐’๐’๐’† ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’‰๐’Š๐’‘๐’” ๐’Š๐’ ๐’ƒ๐’‚๐’„๐’Œ ๐’‰๐’†๐’‚๐’๐’•๐’‰Your hips play a big role in how your lower back feels. Stiff hips can mean extra wo...
12/04/2026

๐‘ป๐’‰๐’† ๐’“๐’๐’๐’† ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’‰๐’Š๐’‘๐’” ๐’Š๐’ ๐’ƒ๐’‚๐’„๐’Œ ๐’‰๐’†๐’‚๐’๐’•๐’‰
Your hips play a big role in how your lower back feels. Stiff hips can mean extra work for your spine. Gentle stretches and keeping your hips moving well is a great way to support your back.

๐‘บ๐’๐’†๐’†๐’‘๐’Š๐’๐’ˆ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’” ๐’•๐’‰๐’‚๐’• ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’Š๐’๐’†How you sleep matters! Try to keep your spine in a neutral, supported position...
29/03/2026

๐‘บ๐’๐’†๐’†๐’‘๐’Š๐’๐’ˆ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’” ๐’•๐’‰๐’‚๐’• ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’Š๐’๐’†
How you sleep matters! Try to keep your spine in a neutral, supported position. A pillow under your knees if youโ€™re on your back, or between your knees if youโ€™re on your side, can help keep things aligned through the night.

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’”๐’‘๐’Š๐’๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰?When we think about improving our health, itโ€™s easy to feel like we have to completely overhaul ev...
15/03/2026

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’”๐’‘๐’Š๐’๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰?
When we think about improving our health, itโ€™s easy to feel like we have to completely overhaul everything โ€” new diets, big workouts, perfect routines. But the reality is, your health is shaped by the small things you repeat every day. A short walk after dinner, stretching your shoulders between meetings, or choosing water instead of that extra soft drink might seem tiny on their own, but added up over weeks and months, they make a big impact on how your body feels and functions. Itโ€™s these small, consistent choices that often protect your spine and joints the most in the long run.

Weโ€™re excited to welcome โœจDr Aysu โœจto our clinic team. She will be commencing from April 29th while Dr My is on maternit...
03/03/2026

Weโ€™re excited to welcome โœจDr Aysu โœจto our clinic team. She will be commencing from April 29th while Dr My is on maternity leave.

Dr Aysu completed her chiropractic studies at RMIT University and has experience across sports, aged care and community health settings. With a background in soccer and sports training, she has a strong interest in nerve-related pain, shoulder conditions, and helping patients of all ages move and feel their best through personalised, hands-on care.

We look forward to you meeting her in the clinic soon!

๐‘พ๐’‰๐’š ๐’˜๐’† ๐’„๐’‰๐’†๐’„๐’Œ ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‹๐’–๐’”๐’• ๐’š๐’๐’–๐’“ ๐’‘๐’‚๐’Š๐’ ๐’‚๐’“๐’†๐’‚๐’”Pain is just one piece of the puzzle. Thatโ€™s why we take the time to look at ...
01/03/2026

๐‘พ๐’‰๐’š ๐’˜๐’† ๐’„๐’‰๐’†๐’„๐’Œ ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‹๐’–๐’”๐’• ๐’š๐’๐’–๐’“ ๐’‘๐’‚๐’Š๐’ ๐’‚๐’“๐’†๐’‚๐’”
Pain is just one piece of the puzzle. Thatโ€™s why we take the time to look at how your whole body moves and functions, not just where it hurts. Often, the cause is somewhere you wouldnโ€™t expect!

๐’€๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž ๐’๐’๐’—๐’†๐’” ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’•Movement isnโ€™t just good for your muscles โ€” it helps keep your nervous system happy to...
15/02/2026

๐’€๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž ๐’๐’๐’—๐’†๐’” ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’•
Movement isnโ€™t just good for your muscles โ€” it helps keep your nervous system happy too. A simple walk, stretch or even standing up for a few minutes can make a real difference to how your body feels and functions.

Stress is often talked about like it only lives in our minds, but your body feels it too. When youโ€™re under pressure, yo...
01/02/2026

Stress is often talked about like it only lives in our minds, but your body feels it too. When youโ€™re under pressure, your shoulders might creep up toward your ears, your jaw might clench, or your breathing might become shallow. Over time, these patterns can tighten muscles and even change how your spine moves. Bringing some awareness to where you hold stress โ€” and taking small moments to breathe deeply or stretch โ€” can help break the cycle. Itโ€™s one of the simplest ways to support both your spine and your overall sense of wellbeing.

๐‘พ๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’”๐’‘๐’Š๐’๐’† ๐’๐’๐’๐’Œ ๐’๐’Š๐’Œ๐’†?Ever wondered what a healthy spine actually looks like? Itโ€™s not just โ€˜straightโ€™ โ€” i...
18/01/2026

๐‘พ๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’”๐’‘๐’Š๐’๐’† ๐’๐’๐’๐’Œ ๐’๐’Š๐’Œ๐’†?
Ever wondered what a healthy spine actually looks like? Itโ€™s not just โ€˜straightโ€™ โ€” itโ€™s about gentle natural curves that help absorb stress. Keeping these curves balanced means your body can move and function at its best.

๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ?Posture isnโ€™t just about looking good โ€” itโ€™s about how your spine, muscles and joints work toget...
04/01/2026

๐–๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ?
Posture isnโ€™t just about looking good โ€” itโ€™s about how your spine, muscles and joints work together to keep you moving well. Small habits, like sitting tall and taking regular breaks, can make a big difference over time. Your body will thank you!

๐ŸŽ„Christmas Closure ๐ŸŽ„
09/12/2025

๐ŸŽ„Christmas Closure ๐ŸŽ„

Practice mindful eating by savouring each bite, eating slowly, and focusing on your meal. Avoid distractions like screen...
23/11/2025

Practice mindful eating by savouring each bite, eating slowly, and focusing on your meal. Avoid distractions like screens, and listen to your hunger cues. This approach enhances enjoyment, helps prevent overeating, and promotes better digestion. Embrace mindfulness for a more satisfying and balanced eating experience!

Meal timing can boost energy and support metabolism. Eating at regular intervals helps maintain stable blood sugar level...
09/11/2025

Meal timing can boost energy and support metabolism. Eating at regular intervals helps maintain stable blood sugar levels and prevents overeating. Planning meals and snacks throughout the day keeps you fuelled and focused, promoting overall well-being and balanced nutrition.

Address

Shop 3/1 Foundry Road
Sunshine, VIC
3020

Opening Hours

Tuesday 12pm - 6pm
Wednesday 7:30am - 11am
2pm - 7pm
Friday 7:30am - 11am
2pm - 7pm
Saturday 9am - 12pm

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