Glengala Health

Glengala Health Glengala Health, offering medical and allied health services in Sunshine West

💆‍♂️ Discover the Top 5 Benefits of Chiropractic Care!Chiropractic isn’t just about pain relief – it’s about improving y...
22/08/2025

💆‍♂️ Discover the Top 5 Benefits of Chiropractic Care!
Chiropractic isn’t just about pain relief – it’s about improving your overall health and quality of life.

✨ Here are the top 5 areas you can benefit from seeing a chiropractor:

1️⃣ Pain Relief
2️⃣ Improved Posture
3️⃣ Enhanced Mobility
4️⃣ Headache Relief
5️⃣ Better Sleep

At Glengala Health, we’re here to support your journey to feeling and moving better every day.

📍 150 Glengala Rd, Sunshine West
📞 (03) 9312 0824

✅ Book your appointment today and take the first step towards a healthier you!

🌟 It’s a good day to have a good day!Hello Friday! Don’t let pain or injury hold you back this weekend. Whether you need...
31/07/2025

🌟 It’s a good day to have a good day!
Hello Friday! Don’t let pain or injury hold you back this weekend. Whether you need help with tight muscles, niggling injuries, or ongoing pain — we’ve got you covered. 💆‍♀️💪
Chiropractic, Remedial Massage & Physiotherapy appointments available today.

✨ Feel better, move better, live better.
📞 Call 9312 0824 or DM us to book.
glengalahealth.com.au

☀️ MONDAY MOTIVATION ☀️ Your Power-Up Checklist✅ Wake Up Early✨ Start strong — own the morning!✅ Go for a Walk🌿 Fresh ai...
20/07/2025

☀️ MONDAY MOTIVATION ☀️
Your Power-Up Checklist

✅ Wake Up Early
✨ Start strong — own the morning!

✅ Go for a Walk
🌿 Fresh air, fresh mindset.

✅ Grab a Coffee
☕ Fuel your fire. (90 minutes after waking up)

✅ Stay Focused
🎯 Eyes on the goal, no distractions.

✅ Positive Mind
🌈 Good vibes only — your mindset shapes your day.

✅ Drink More Water
💧 Hydration = energy + clarity.

✅ Get Sh*t Done!
💪 Be unstoppable. Crush your to-do list.

✨ Got Stiffness? Pain? Misalignment? ✨Don’t let muscle strain, headaches or back pain hold you back! Our chiropractic te...
03/07/2025

✨ Got Stiffness? Pain? Misalignment? ✨
Don’t let muscle strain, headaches or back pain hold you back! Our chiropractic team is here to help you move better, feel better and get back to what you love. 💪💆‍♂️

✅ Sports injury management
✅ Performance-focused adjustments
✅ Posture support
✅ Headache and neck pain relief
✅ Family-friendly care
✅ Safe and effective pain relief
📞 Call now or book online to secure your appointment! Your body will thank you. Glengala health.com.au

🌟 Our Allied Health Services Include:🔹 Chiropractic CareGentle, effective spinal care for pain, posture, injuries & well...
27/06/2025

🌟 Our Allied Health Services Include:

🔹 Chiropractic Care
Gentle, effective spinal care for pain, posture, injuries & wellbeing.

🔹 Podiatry
Foot, ankle & lower limb health – from orthotics to nail care.

🔹 Psychology
Confidential mental health support for adults, teens & children.

🔹 Remedial Massage
Relieve muscle tension, improve mobility & promote recovery.

🔹 Nutrition & Dietetics
Science-based advice for energy, chronic conditions & meal plans

🌿 On a recent trip to Japan, we were lucky enough to experience a traditional tea ceremony. It was peaceful, intentional...
26/06/2025

🌿 On a recent trip to Japan, we were lucky enough to experience a traditional tea ceremony. It was peaceful, intentional, and unlike anything else, but what truly stayed with us was this beautiful reminder: “Ichi-go Ichi-e” — One moment, one meeting.

Every encounter, every smile, every shared moment… it will never happen in exactly the same way again.
✨ Treasure it. Be present for it. Live fully in it.

Let this be your reminder today:
There are no ordinary moments.

✨ You are here to enable the divine purpose of the universe to unfold. This is how important you are. — Eckhart TolleLet...
23/06/2025

✨ You are here to enable the divine purpose of the universe to unfold. This is how important you are. — Eckhart Tolle

Let that sink in.
You’re not here by accident. You’re not here just to pass time.
You are an essential piece of this universe, playing a role only you can play.

Every action, every smile, every decision, it all matters. You are shaping something bigger than yourself. 💫

👉 Let’s live like it.
👉 Let’s show up for our purpose.
👉 Let’s trust that we are here for a reason.

Share it with someone else might need this reminder today. 💭

💡 Do you suffer from low iron?It might be more common than you think!If you’re feeling constantly tired, weak, pale, or ...
23/06/2025

💡 Do you suffer from low iron?
It might be more common than you think!
If you’re feeling constantly tired, weak, pale, or dealing with headaches — your body could be telling you something. 💭🩸

Don’t ignore the signs. Book a check-up today and take control of your health! ✔️

👉 Tag someone who might need to see this.


HELLO MONDAY 💫
23/06/2025

HELLO MONDAY 💫

🔁 READ IT AGAIN 🔁 Start small, one small change at a time and you will (slowly but surely) start to see the changes 🌟 ....
12/06/2025

🔁 READ IT AGAIN 🔁 Start small, one small change at a time and you will (slowly but surely) start to see the changes 🌟 . Drink more water daily 💧 Increase your steps each day 👣 Become more disciplined about your food choices 🥘.

🍎🍅INTRODUCING OUR NEW DIETITIAN, KELLIE NGUYEN 🍓🍉Kellie is an Accredited Practising Dietitian and a member of Dietitian’...
26/08/2024

🍎🍅INTRODUCING OUR NEW DIETITIAN, KELLIE NGUYEN 🍓🍉

Kellie is an Accredited Practising Dietitian and a member of Dietitian’s Australia, with a personal understanding of the challenges of an unhealthy relationship with food that drives her passion for nutrition.

Working across both clinical and private practice settings, Kellie has developed a strong interest in gut and renal health. However, she also provides nutrition support for a wide range condition including nutrient deficiencies, diabetes, weight management and vegetarian or vegan dietary support among others.

She is committed to delivering evidenced-based, individualised holistic care, approaching her work with compassion, empathy, and collaboration. Recognising that making dietary changes can be overwhelming, Kellie works closely with her clients to show that simple changes can lead to positive, sustainable outcomes while maintaining their quality of life.

Kellie will be starting on the 18th of September 2024 and she will be working Fridays from 9:20 AM to 1:20 PM and every second Saturday from 9:00 AM to 1:00 PM. 🥕🥦🍋

🌟HEALTHY EATING HABITS 🌟 ➡️➡️➡️Hanh, our Accredited Practising Dietitian, offers valuable advice on m...
21/05/2024

🌟HEALTHY EATING HABITS 🌟

➡️➡️➡️

Hanh, our Accredited Practising Dietitian, offers valuable advice on maintaining healthy eating habits.

Following these simple tips can lower the chances of
💫 weight gain
💫 cardiovascular diseases
💫 diabetes
💫 kidney disease

If you have a chronic condition, book an appointment with our dietitian to get personalised nutrition recommendations that suit your needs, cultural practices, and lifestyle.

Address

150 Glengala Road
Sunshine, VIC
3020

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 1pm

Telephone

+61393120824

Website

https://www.hotdoc.com.au/medical-centres/sunshine-west-VIC-3020/glengala-health/doct

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