Kami Shop Store Q1

13/05/2024

Neck and shoulder causing you pain when sitting at your desk?

Long periods looking at a screen can lock your muscles into one fixed position, try and break it up with some very simple movements. Look over your left shoulder for a count of 5, then over your right. Do that 3 times. And then do a slow nod, looking up for 5 and down for 5. Do this 3 times and then you can get back to work. Consciously moving your muscles can make a big difference to your pain.

If you are struggling with low back pain, clinical massage can help. Call Liz on 07708 733564 www.bodypositivemassage.org.

Body Positive Massage is a clinical massage, sports massage and pregnancy massage therapy service, treating conditions including low back pain, sciatica pain, neck and shoulder pain, rotator cuff injuries, frozen shoulder, knee and foot pain in Clevedon, North Somerset

09/05/2024

Do you know how massage can help with pain management? ✅
Are you living with a constant pain? ✅

Research has showed that clinical massage CAN help in a number of ways 👍 by….
💪🏾 Releasing and relaxing targeted muscles, trigger points, tendons and joints
🫀 Relieving stress and anxiety
🧠 helping to close the pain gate by stimulating competing nerve fibres and disrupting pain messages to and from the brain

Clinical massage is an active area of research and we are learning more about its impacts every day. The key message is don’t suffer in silence, call Liz today to see how massage can help 07708733564

06/05/2024

Did you know that lifting weights not only improves your strength and balance, which can protect your joints from injury, but it can also boost your brain power, improve your immune system, and even reverse signs of cellular ageing?

A recent study by the University of British Columbia found that strength training can lead to better memory. This is because activating your muscles can release special chemicals called myokines which, astonishingly, can travel around the body and cross your blood-brain-barrier where they can have beneficial effects on your brain.
Weights can be something as simple as a bottle of milk or can of beans. You don't need to go to the gym to get these amazing brain benefits.

Massage alongside strength training will help to keep you flexible. Call Liz today 07708733564

03/05/2024

Low back pain? Do you drive long distances? Or sit at a desk for long periods of time?

A lovely gentle rocking mobilization is a great way to relieve the pain. Lie on your back. Tuck your whole body into a ball and gently rock in small circles, stay within pain free movement. Try doing this regularly to break up long periods of sitting. Another nice time to do it is when you wake in the morning, or just before bed at night or both!
If you are struggling with low back pain, clinical massage can help. Call Liz on 07708 733564 www.bodypositivemassage.org.

Body Positive Massage is a clinical massage, sports massage and pregnancy massage therapy service, treating conditions including low back pain, sciatica pain, neck and shoulder pain, rotator cuff injuries, frozen shoulder, knee and foot pain in Clevedon, North Somerset