Charlie Hanna Healing

Charlie Hanna Healing BAPsych(Hons) & Counselling | Mind, Body, Soul | Integrated Therapy | 1:1, Group Coaching & Retreats

Dear Woman,you are a relational creature by DESIGN… and yet you suffer inside of connection.You might feel like you have...
11/09/2023

Dear Woman,

you are a relational creature by DESIGN…

and yet you suffer inside of connection.

You might feel like you have done ‘the work’,
you’ve read the books, you've seen a psychologist…

and you still feel some version of anxious, reactive, insecure & triggered.

I KNOW this story.

My fascination with human behaviour was driven by my own desire to know and heal myself.

You came into this world innocent and with your heart open

and because of the failure of society, you have been let down.

Relationships are HARD because no one is modelling them in a healthy and sustainable way.

Our parents, modelling their parents, who modelled their parents, who modelled their parents….

We started dating and did our best to figure it out.

It always feel so promising in the beginning…

and then overtime, the unspoken words and projected hurts make us blind to the human we once thought could be ‘the one’.

We pick ourselves up, we ‘get back out there’, we open our hearts again…

Only now we are also navigating the accumulation of hurt and pain that gets stored in the body.

We think we need to protect ourselves so we build walls and put armor around our heart.

We leave our body to inhabit a chaotic mind.

We become more defensive and start taking it all so personally.

It’s not your fault, nor your partner's (or your ex).

It’s not even your parents fault.

It just is how the story goes, for so many.

However, what if I told you the next chapter gets to look different?

That the next relationship (or one you are in) gets to FEEL different?

What if I told you, that it is time for you to reclaim your right to authentic and loving relationships.

To reclaim your right to your BODY and the innate pleasure that you have been disconnected from.

To reclaim your emotional intelligence and hold sovereignty over your life!

To reclaim your right to feeling secure and whole, so you can navigate your relationships with more ease and grace.

Would you step forward?

Sweet woman, you are invited to join me for RECLAMATION.

A 60min masterclass that will teach you how to reclaim your right to feeling solid and having relationships be epic!

It doesn’t matter if you are single or have a partner.

It starts with the relationship you have with yourself, so we start right there.

If you want connection to be a space that lights you UP, this is for you.

Reclamation will be recorded and you will get lifetime access.

Sign up link in the comments⬇️

When you are in pleasure you’re in your body. A self pleasure practice is a practice of presence, mind-body awareness an...
21/02/2023

When you are in pleasure you’re in your body.

A self pleasure practice is a practice of presence, mind-body awareness and breathing (meditation) with the additional element of touch.

Saying yes to pleasure, is saying yes to the greatness of life.

Pleasure = sensation.

Sensation = energy.

When working with pleasure, you’re working with s*xual energy and when you increase energy you have:

💫more clarity

💫more emotional balance

💫a regulated nervous system

💫access to higher consciousness

S*xual energy is one of the most freely available sources of energy and it can be converted into other types of energy!

Do you have a self pleasure practice yet?? 😅 I know that guided practices are super supportive when getting started. Reach out if you want to me to take you on this magic carpet ride ✨

20/10/2022

What are ways you inspire desire inside of your relationship?

The reason you’re not attracting the relationship you want🌹You are not centred in yourself. You must be in your self, wh...
17/10/2022

The reason you’re not attracting the relationship you want🌹

You are not centred in yourself.

You must be in your self, whilst inside a relationship.

Self confidence is one of the most attractive qualities and the way to be truly confident and not be leaning in to anxious / avoidant tendencies… is to practice being in yourself when you relate to people.

Instead of getting lost to the others experience or over ridden by the relationship, come home to your own centre.

Know what you want, express from who and what you are.

Letting a relationship over take you or people pleasing is a trauma response.

Ask yourself - ‘Am i sitting inside my self?’

Every weird thought you have about the relationship, everytime you loose yourself thinking about their experience… its not real.

The only thing that is real, is whats happening right now inside of yourself.

Practice this every moment and it will transform how you show up, how you relate and how magnetic you are.

When you lose yourself in obsession / fear / worrying about what they think / worrying about the relationship, over how you want to show up… it is counterproductive to creating bonds with people.

If it would support your relationship to have the tools to land back in your body and your experience, reach out 🌹










13/10/2022

The reason you’re not attracting the relationship you actually want - PART 3 🌹

Spending time in things that are not actually what you want, is a waste of time. It’s depleting your energy. It feeding a lack mentality.

Your unconscious mind is getting off on the hope that one day that person will be ready, or they will change and do the work…

Notice if this is a pattern you have. To stay in relationship or connection with someone who triggers feelings of abandonment, rejection and not being chosen.

Be conscious of what and who you are feeding yourself with. When you’re filling up space and time with things that are actually not what you want, there is no space for what you truly desire.

If you need support in creating space, reach out 🌹






12/10/2022

Sovereignty Circle - Cogender circle launching tomorrow. If you’re on the Gold Coast and want to know what it’s like to have men’s work meet women’s work. This is for you.

AND

For the women who are wanting a women’s only circle, I’ve got you. Next Monday 17th, I am launching a FREE virtual circle. More details over on The Nourished Woman Facebook group. Link in the comments x

Address

Surfers Paradise, QLD

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