Brigitta Plosz Hypnotherapist and NLP Coach, 78 Stanhill Drive, Surfers Paradise (2025)

04/09/2025

Fear is only fear until you face it!

How Hypnotherapy Helps with Fear👇

1. Discovering the Root Cause
Many fears are learned responses, often linked to past experiences (sometimes forgotten consciously).
Hypnosis allows you to relax deeply and access those memories or associations in a safe, controlled way.
By revisiting the origin of the fear, the emotional charge can be reduced or reframed.

2. Reprogramming the Subconscious
Fear often runs as an automatic program (e.g., panic when seeing a spider, fear of public speaking).
Through hypnotic suggestion, I can help you to install new responses such as calmness, safety, and confidence.

3. Desensitisation and Visualisation
Hypnotherapy uses guided imagery to gradually expose the person to the fear in a safe, mental environment.
Repeatedly rehearsing a calm, confident response in trance conditions the brain to react differently in real life. Building new neural pathways.

4. Relaxation & Nervous System Reset
Fear triggers the fight-or-flight response.
Hypnosis activates the parasympathetic nervous system, teaching the body how to stay calm.
Over time, this breaks the link between the feared trigger and panic.

Feel free to reach out to me I am here to help you!🙏

24/06/2025

THE MOMENT YOU FACE YOUR FEAR, IT LOSES ITS POWER OVER YOU

I want to share a story that perfectly illustrates the transformative power of courage and proper therapeutic support.
Many years ago as a pillion motorcycle passenger I suffered multiple physical injuries and deep psychological trauma.

For years, I did not want to drive on the road or get close to a motorbike. It would trigger fear in me. The journey back wasn't quick or easy. It involved years of rehabilitation both physical and mental.

Through a combination of hypnotherapy and NLP techniques, we worked together to:
✨ Process the traumatic memories safely
✨ Rebuild confidence step by step
✨ Transform the fear response into manageable awareness
✨ Create new, empowering associations with motorcycles

The breakthrough moment came when I made the decision to not just face my fear about motorcycles, but to master it. I learned to ride a motorcycle myself.

Today? I am out there enjoying the open road again.

HERE'S THE PROFOUND TRUTH: Fear only has the power you give it. When you avoid what scares you, fear grows stronger, more controlling, more limiting. But when you face it with the right support and tools something magical happens. The fear shrinks. It loses its grip. What once controlled you becomes just another experience you've moved through.

As an NLP Trainer and Hypnotherapy Trainer, I've witnessed this transformation countless times:

The public speaker who was terrified of judgment
The entrepreneur afraid of failure
The parent scared of not being good enough

THE PATTERN IS ALWAYS THE SAME: Avoidance feeds fear. Facing it frees you. This doesn't mean being reckless or ignoring real dangers. It means not letting past experiences dictate your future possibilities. It means getting the right support to process what happened and reclaim your power.

Your fears are not permanent. They're not who you are. They're simply experiences that got stuck and with the right approach, they can be unstuck.

What fear has been running your life?
What would you do if that fear had no power over you?
Who would you become if you reclaimed that part of yourself?

Sometimes we need professional support to face our deepest fears safely and effectively. That's not weakness, that's wisdom.

If you're ready to stop letting fear make your decisions, I'm here to help. Through NLP and hypnotherapy techniques, we can transform your relationship with fear from limitation to liberation.

The road to freedom starts with a single brave decision: to face what's been controlling you.
Your courage is stronger than your fear. Always. 🏍️

10/06/2025

HERE'S THE GAME-CHANGER: Hypnotherapy can train your brain to access flow states more consistently.

As a Clinical Hypnotherapist and NLP Coach, I help clients develop their "flow access system" through:
~Quieting the Critical Mind: Hypnotherapy teaches your brain to bypass the inner critic that disrupts flow
~ Anchoring Flow Experiences: We create mental triggers that instantly recall your optimal performance state
~ Reducing Performance Anxiety: Address the underlying fears that keep you in effortful focus mode
~ Training Flow Recognition: Your subconscious learns to identify and reproduce the conditions that create flow

Think of it as upgrading your mental operating system. Instead of forcing focus through willpower, you learn to slip into flow naturally whether you're:

Presenting to clients
Creating content
Problem-solving
Having important conversations
Building your business

THE RESULT? Work becomes energising rather than draining. Peak performance becomes your default, not your exception.
I've watched clients transform from feeling constantly "switched on" and exhausted to operating from a place of effortless excellence. They get more done in less time, with greater satisfaction and less stress.

Your brain already knows how to create flow, hypnotherapy simply helps you access it on demand.

Ready to trade struggle for flow? I have 2 spots available this month for "Flow State Optimisation" sessions.

Comment "FLOW" below or DM me to discover how hypnotherapy can help you access your peak performance state consistently.

04/06/2025

YOUR INNER CHILD IS STILL RUNNING THE SHOW—AND IT'S TIME FOR A CONVERSATION

That critical voice in your head? The fear of not being good enough? The way you sabotage your success just when things are going well?

Often, these patterns aren't coming from your adult self, they're coming from a younger version of you who's still trying to protect you using strategies that worked when you were 7, 12, or 16 years old.
As a Clinical Hypnotherapist and NLP Coach, I've witnessed profound transformations when clients reconnect with and heal their inner child.

Here's what Inner Child Healing can address:
✨ Self-sabotage patterns that seem to appear out of nowhere
✨ Fear of rejection that keeps you playing small
✨ Perfectionism that paralyzes rather than motivates
✨ People-pleasing at the expense of your own needs
✨ Imposter syndrome that whispers "you don't belong here"
✨ Difficulty setting boundaries or saying no

Through hypnotherapy, we can access those earlier memories and experiences where these protective patterns were formed. Not to relive trauma, but to offer your inner child what they needed then validation, safety, unconditional love, and the wisdom of your adult self.

When your inner child feels truly seen and heard, something magical happens: those old protective strategies can finally be released, making space for new, empowering patterns that serve who you're becoming.

THE PROCESS ISN'T ABOUT BLAME OR DWELLING IN THE PAST. IT'S ABOUT INTEGRATION AND WHOLENESS.

Your inner child holds your creativity, spontaneity, joy, and authentic self. When healed and integrated, this part of you becomes a source of strength rather than sabotage.

If you've been struggling with patterns that seem bigger than logic or willpower alone can handle, your inner child might be calling for attention and healing.

Ready to have that conversation? I'm currently accepting new clients for Inner Child Healing sessions that combine hypnotherapy with NLP techniques for lasting transformation.
Comment "HEALING" below or send me a DM to learn more about how this work might serve you.

Your adult self has the power to give your inner child everything they've been longing for. ❤️

18/05/2025

The Science Behind Hypnotherapy!

🧠 THE NEUROSCIENCE OF HYPNOTHERAPY & FOCUS
Did you know that hypnotherapy can actually rewire your brain for better focus and attention?

As a clinical hypnotherapist, I help clients strengthen specific neural pathways that control attention.

Here's how it works:
When you enter the relaxed, focused state of hypnosis, your brain becomes more receptive to suggestions. This allows us to target the neural networks that govern focus like the prefrontal cortex (your brain's CEO) and the anterior cingulate cortex (your attention's gatekeeper).

Through repeated sessions, we create lasting changes using your brain's natural neuroplasticity, the ability to form new connections and patterns.

The result? Improved focus, reduced distractibility, and enhanced productivity that doesn't disappear when the session ends.

Want to experience the science-backed benefits of hypnotherapy for yourself? Book your free consultation today!
0450 282 452

13/05/2025

What is the root cause of self-sabotage?

Self-sabotage is when a person impedes their own success. This can be through any kind of behavior that undermines their progress or prevents them from obtaining their goals.

Self-esteem, childhood trauma, and a need to maintain control can all cause a person to engage in self-sabotaging behaviors.

Is Self-Sabotage Holding You Back?

You set a goal. You start making progress. And just when things begin to move forward…
You procrastinate. You doubt yourself. You quit.
Sound familiar?

This is self-sabotage, when we unconsciously block our own success.

It’s not because you’re lazy or incapable.
It's often rooted in something deeper:
~ Low self-esteem
~ Fear of success
~ Childhood conditioning
~ A need to feel in control, even if that control comes from playing small

As a Clinical Hypnotherapist and NLP Trainer, I help people break free from these hidden patterns by working directly with the subconscious mind — where self-sabotage begins.

✨ Imagine no longer second-guessing yourself
✨ Taking consistent action without burnout or fear
✨ Believing you are worthy of success and actually letting it happen

You can stop getting in your own way. You can unlock your full potential and finally feel FREE to succeed, create, and thrive.

If you’re ready to stop the cycle of self-sabotage, send me a message. Let’s work together to clear the blocks and build a mindset that supports the life you truly want.

06/05/2025

Where Focus Goes, Energy Flows!

Everything is energy your thoughts, your emotions, even your intentions. What you consistently focus on shapes your daily experience and your future.

If we constantly focus on what’s wrong, what we lack, or what we fear… guess what grows? Exactly that.
But when we choose to focus on what’s good, what’s possible, and what we want to create then our energy shifts, our emotions lift, and opportunities start to appear.

Here’s a simple daily strategy to shift your focus:

Morning Reset:
Start your day by asking yourself: What am I excited about today? What am I grateful for right now?

Interrupt the Pattern:
When you catch yourself focusing on the negative, pause. Say out loud (or in your mind): "Cancel, clear, reset." Then immediately shift to a positive thought or solution.

Focus Anchor:
Choose one empowering word for your day like "possibility," "courage," or "joy." Whenever you feel off-track, repeat your word and realign your focus.

Nightly Reflection:
End the day by listing 3 things that went right, no matter how small. Reinforce the habit of noticing positivity.

With consistent practice, your mind will naturally start searching for the good and when you change your focus, you change your life.

Ready to train your mind for more positivity and success?
Through Hypnotherapy and NLP (Neuro-Linguistic Programming), I can help you rewire those old thought patterns and create powerful new ones.

Send me a message if you're ready to shift your energy and start focusing on the life you truly want!

28/04/2025

How to Shift Your Self-Belief and Unlock True Motivation?

Have you ever noticed how your inner beliefs either fuel your success or quietly hold you back?

The truth is, self-belief is the foundation of motivation.
When you believe you’re capable, deserving, and ready, motivation flows naturally.
When you doubt yourself, every step forward feels heavier, harder, and filled with resistance.

The good news?
You can change your self-belief and it doesn't have to take years.

As a Clinical Hypnotherapist and NLP Trainer, I help people transform their inner dialogue at the deepest levels:

With NLP (Neuro-Linguistic Programming):
We reframe limiting beliefs, upgrade your internal language, and install empowering patterns that support your goals. You learn how to communicate with yourself in a way that builds motivation, not drains it.

With Hypnotherapy:
We work directly with your subconscious mind to gently replace self-doubt with confidence, clarity, and positive energy making motivation your natural state, not a forced effort.

Imagine waking up excited to take action because your mind is aligned with your dreams.
Imagine setting goals and actually believing, deep down, that you can achieve them.

If you’re ready to shift from self-doubt to self-drive, I’d love to help you make it happen.

Send me a message or comment below — let’s start building a mindset that truly works for you!

21/04/2025

Why You’re Waking Up at 3am? How Hypnotherapy Can Help👇

Have you noticed that you tend to wake up around 2–3am regularly?

According to Traditional Chinese Medicine, your body runs on a 24-hour energy cycle—called the Chinese Body Clock. Each organ in your body is most active during a specific two-hour window, and imbalances in these systems can affect your sleep.

What Waking Up at Specific Times Might Mean:
1am–3am: Liver time — linked to stress, frustration, and emotional overload
3am–5am: Lung time — associated with grief, sadness, and letting go

If you often wake during these hours, it may be your body’s way of trying to process unhealed emotions or mental stress.

How Hypnotherapy Can Help?
As a Clinical Hypnotherapist and NLP Trainer, I guide clients into a deep, relaxed state where we can access the subconscious mind to:

✅ Reprogram negative thought patterns
✅ Release emotional tension and overthinking
✅ Calm the nervous system for deeper rest
✅ Promote lasting, restorative sleep

Many clients report falling asleep faster, staying asleep longer, and waking up feeling calm and refreshed often after just a few sessions.

Ready to Sleep Peacefully Again?
If you’re ready to stop waking in the early hours and finally get a good night’s rest, I’m here to help.

👉 Book a Free Sleep Strategy Call or message me on 0450 282 452.

Let’s work together to restore your body’s natural rhythm!

15/04/2025

Feeling overwhelmed, scattered, or stuck in stress mode?

You’re not alone! The good news is, it doesn’t have to stay that way.

Stress affects more than just your mood. It impacts your body, your sleep, your decision-making, and your ability to stay focused and present. Over time, it can even start to feel normal to live in survival mode.

You deserve better.

As a Clinical Hypnotherapist and NLP Trainer, I help people rewire their response to stress, calm their nervous system, and regain clarity and control.

🌿 With hypnotherapy, we access the subconscious mind to release tension, reframe stress triggers, and restore inner peace.
💡 With NLP, we shift thought patterns and language to help you focus better, think clearer, and feel more in charge of your life.

~ Reduce anxiety and overthinking
~ Improve sleep and mental clarity
~ Increase productivity and focus
~ Feel more calm, present, and in control

If you're ready to finally let go of the stress and reconnect with your calm, focused self, I’d love to help. Send me a message and let’s chat.

08/04/2025

Struggling with Imposter Syndrome? You’re Not Alone.

That little voice that says “I’m not good enough,” or “I don’t belong here,” can be loud—especially when you’re stepping into your potential. But here’s the truth: that voice isn’t you. It’s a deeply rooted pattern that CAN be changed.

As a Clinical Hypnotherapist, I help people just like you reprogram those limiting beliefs that fuel imposter syndrome. Through powerful, subconscious-level work, we gently shift the inner dialogue from self-doubt to self-worth—so you can show up confidently in life, business, and relationships.

✅ Feel more confident
✅ Trust your abilities
✅ Step into your true value
✅ Release the need for constant validation

If you’re ready to move beyond the fear of being “found out” and start owning your brilliance—I’m here to help. Reach out for a chat or DM me to learn more. Let’s unlock the real you!

17/03/2025

Boost Your Self-Esteem from Within!

Many people struggle with low self-esteem and believe that external validation—compliments, likes, or approval from others—will make them feel worthy. But true self-esteem doesn’t come from the outside. It comes from keeping the promises you make to yourself.

Every time you set a goal and follow through, you build self-trust. Every time you honor your word to yourself, you prove that you are capable and worthy—without needing external validation.

Start small. Keep your commitments to yourself. Watch your confidence grow from the inside out!

If you’re ready to break free from self-doubt and build unshakable self-esteem, reach out to me on 0450 282 452—I’d love to help!

Brigitta Plosz Hypnotherapist and NLP Coach

04/09/2025

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