22/05/2024
💣Deep Practice
Once upon a time, in a castle far away from my inner mind, I assumed that deep practice was predicated on the number of postures I performed and their advancement and aggrandisement.
And sometimes, we need to do all those postures for a realisation to take effect on the inner level.
Then, I realised that deep practice involves going inside oneself and passing through one’s own tensions.
🔨Practice tempers conditioning and deep practice takes us to a place inside us that lies quietly beneath everything, where we can go beyond the perception of separation and experience everything as intricately woven together in a grand latticework of life.
👓You have to enter the body.
Inside!
Here, we enter through the four corners of the trunk, the sockets for the femoral and humeral heads. By drawing the long bones back to the spine, the shoulder and pelvic girdles act as conduits for a sensory continuum. All the joints are continuous and connected through the fascial sheathing, and when we focus on the depth joint, we can feel how it connects us to our pelvic floor.
Discovering deeper roots involves non-material phenomena, such as awareness, attention and consciousness.
Join me, Europe, if you want to discover what lies beneath.
Check out the bio thingy 🔍
https://insanyoga.com/schedule/
Shala
