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Balanced Body, Surfers Paradise (2025)

Balanced Body | Calisthenics Coach - Dan | Dietitian - Bonnie
We help busy men & women optimise their health & get their dream body without committing to unrealistic gym routines or restrictive diets

26/04/2024

Beat the 3PM Crash (without another coffee!) ☕️

Do you ever hit a wall in the afternoon?
Feeling sluggish and unproductive?

You’re not alone! But what if you could overcome those slumps naturally and keep your energy levels soaring all day long?

We put together a FREE guide with 4 simple steps to help you crush the afternoon slump and maximize your energy – naturally!

No crazy diets, no expensive supplements, just real, actionable tips that anyone can use.

Download your FREE guide now and say goodbye to afternoon crashes! LINK IS IN OUR BIO!

P.S. We’re passionate about helping people achieve sustainable health and fitness If you’re looking for more personalized guidance, check out our coaching programs by sending us a DM!

02/04/2024

Now I know there are hundreds of Coaches and programs out there and I bet you’re wondering who to trust, what is legitimate, and why should I trust you? I mean, getting qualified as a Personal Trainer these days can be done in weeks in an online course, so it’s hard to know the right one to pick!! And most people don’t know the difference between a nutritionist and dietitian so end up going with whoever.

This is exactly why with our years of real life practical application of our knowledge and expertise we have created this life changing program for you.

For those that personally know Dan, you’ll know he lives and breathes what he teaches and has done so for years! And for Bonnie, she is a living example of her expertise and also lives and breathes her practice.

Consistency is the biggest killer to your health and fitness goals, Bonnie and Dan know this well and will do everything they can to install the right mindset in you so you actually have lasting results.

We are not preaching a “lose fat quick program”, or become a calisthenics master in 2 weeks, but what we are preaching is real genuine support, training and guidance that works, is evidence based, science backed and will ensure you get real lasting results and find real enjoyment in the process.

Life is about balance right? We don’t believe in sacrificing everything just for a great body, or any other health/fitness goal. Our strongest, fittest, happiest healthiest self is a combination of many different parts of ourselves working in harmony.

Comment below ‘Calibody’ if you’d like to find out if you are suitable for our program and for more information, or send a DM with the word ‘Calibody’ for more info.

28/03/2024

Are you ready to completely transform your body, mind, & health?

We are pumped to be giving away FREE access to our online 12-week Cali-Body Transformation to 1 lucky person!!

All you need to do is:

Head to our instagram .bb and:

⏩ Follow .bb
⏩Like this post
⏩Comment & Tag 3 friends who you think would be interested (or more for extra entries)
⏩ Share on your page and tag us

What’s included:
✅3x Calisthenics-based workouts/week for 12 weeks
✅In-depth Nutrition Assessment by Bonnie (dietitian)
✅2x Food diary Audits
✅6x modules delivered fortnightly on mindset, habit change, overcoming limiting beliefs, the art of discipline and consistency and more
✅Access to a meal/recipe library and blog
✅Ongoing support, guidance, & accountability via messenger
✅Access to additional resources

Note - This does not include the 6x 1:1 coaching calls, however you will have the ability to upgrade at anytime.

The lucky winner will be announced on the 5th April, 2024!!

27/03/2024

How to get that dream calisthenics body, & optimise your health WITHOUT committing to unrealistic gym routines, or restrictive time-consuming diets.

💪 REGISTRATION NOW OPEN: 12-week Cali-body transformation with a focus on calisthenics-based workouts 💪
Yesterday we revealed information about our program to achieve Peak Health and Fitness

The response was AMAZING.

So here’s what’s going to happen…

I am looking for 10 motivated men & women who are sick of not getting the results they want and are ready to take back control.
On Tuesday, 2nd April, these founding members will start working closely with us to achieve their health & fitness goals. We will not let you fail.��Does that sound exciting to you?
Would you LOVE to stop getting in your own way and start taking the right steps towards FINALLY achieving lasting change ?

Those 10 Founding Members will get:
✅ 3 calisthenics based workouts per week for 12 weeks so that you can learn to train with your own body weight no matter where you are so that you can become (and stay) the fittest, and sexiest you’ve ever been
👉 The Challenge follows the CaliBody Blueprint, which is a unique system to achieve your dream body in healthy sustainable way.
✅ Nutrition Assessment to provide you with feedback, education & suggestions on how to improve your overall health and wellbeing
✅ 6x coaching calls so you are kept accountable, supported to overcome barriers and transform your mindset, alongside an opportunity to adjust workouts to suit you
✅ 2x food diary audits so that you can make tweaks to your diet to fuel your body optimally
✅ Cali Coach & Dietitian in your pocket - Access to messenger support for ongoing motivation, guidance and any questions you may have
✅ Access to a recipe library with tonnes of healthy delicious meals, alongside blogs on health and fitness.
The best part is, you will get all of this for a huge discount as a founding member!

One of our clients, Brett has already noticed he has so much more energy throughout the day, feels lighter in his body, and has created new healthy habits already.

Interested in getting in the best shape of your life, feeling the healthiest you have ever felt AND actually sticking to it?
Comment below with CALI BODY & we will personally send you the details.
It’s that simple.

- Dan & Bonnie - overly passionate health and fitness freaks

PS: You may be thinking… What’s the catch? Well there is no catch. We are simply looking to test out our new program and get some killer testimonials before releasing it to the wider public at the price it deserves.
PPS: There are only 10 of spots available as founding members for our 12-week Cali-Body Transformation so if this sounds like you, don’t wait!

26/03/2024

Forget Everything You Think You Know About Fitness & Health (We Did Too!)

Tired of chasing that "dream body" only to hit dead ends? Feeling lost in a maze of restrictive diets and gym memberships that suck the life out of you? ‍
(We've ALL been there.)

We're Dan & Bonnie, the overly passionate health and fitness enthusiasts behind Balanced Body. And guess what? We used to be exactly where you are. Struggling. Frustrated. Taking two steps forward, three steps back.

But here's the thing: we figured it out. We ditched the unrealistic routines and discovered a sustainable approach to health and fitness that actually fits into your busy life. No more sacrifice, just results you can see and feel.

Here's what you're probably sick of:

X Endless gym memberships you never use
X Restrictive diets that leave you hangry
X Feeling lost and unsure where to start ‍
X Never having enough time to prioritize yourself ⏰

Sound familiar?

Let us give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to improving your health, fitness and wellbeing and in a way that you can be proud of.
Let me show you that you too can take back control of your health 💪��👇 Here is what we are proposing. 👇
We’ve had a TONNE of people reach out to us asking for our help.
So I had this crazy idea to create a step by step plan that empowers you to transform from feeling out-of-shape, low on energy, and unsure of yourself, into your healthiest, most energised and confident self in 12-weeks.

Here's what you CAN achieve:

Build strength and endurance without the gym grind
Boost your energy levels and feel amazing ⚡️
Finally crush those stubborn goals
Become the healthiest, most confident version of yourself
And SO MUCH MORE!

No fluff. No messing around, just a simple plan to take you from where you are now to where you want to be.
✅ If you are interested in claiming one of the 10 spots available, comment below with: CALI BODY
👉 More details to follow tomorrow, on Instagram and facebook in the coming days��- Dan & Bonnie - overly passionate health and fitness freaks

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