Dr.TraceyFripp

Dr.TraceyFripp Are you menopausal? I help you understand your changes & support you with Chinese Medicine tips on diet, acupuncture points, lifestyle & exercise.

Going natural or on HRT this information is for everyone & can help you transition with balance and calm.

During menopause, certain foods can exacerbate symptoms. Caffeine, alcohol, and sugar may heighten hot flashes and mood ...
26/09/2024

During menopause, certain foods can exacerbate symptoms. Caffeine, alcohol, and sugar may heighten hot flashes and mood swings. Reducing your intake of these can help you manage your symptoms more effectively. These triggers can make you feel worse, so try replacing sugary snacks with fresh fruit or swapping your evening cocktail for a soothing herbal tea. Your body will appreciate the change!

Or fear “perimenopause” so we will call it “pretty menopause”.
25/09/2024

Or fear “perimenopause” so we will call it “pretty menopause”.

5 Things to Ignore in Menopause:1. Those who say “that didn’t happen to me”2. Ads that make you feel bad about your age ...
23/09/2024

5 Things to Ignore in Menopause:

1. Those who say “that didn’t happen to me”
2. Ads that make you feel bad about your age or body
3. Anyone who says depression or anxiety are normal in perimeopause
4. Healthcare professionals who don’t understand perimenopause
5. Any thoughts that keep you from seeking help

Unusual symptoms that may be linked to perimenopause include:Sinus infectionsItchy skinTinnitusBurning mouthElectrical s...
21/09/2024

Unusual symptoms that may be linked to perimenopause include:

Sinus infections
Itchy skin
Tinnitus
Burning mouth
Electrical shock sensations
Ni**le discharge
Gum disease
Hormonal acne

Fibre is crucial for your health, with foods like prunes playing a key role. It helps to eliminate excess estrogen from ...
19/09/2024

Fibre is crucial for your health, with foods like prunes playing a key role. It helps to eliminate excess estrogen from the body.

We want to hear from you. What’s the best menopause advice you’ve ever been given?
16/09/2024

We want to hear from you. What’s the best menopause advice you’ve ever been given?

What we see around us is only a reflection of what is inside us!There is a special healing force in letting go! Success ...
16/09/2024

What we see around us is only a reflection of what is inside us!

There is a special healing force in letting go! Success in anything is not about what you get, it is about what you let go of.

The diversity of microbiome in a female gut changes between the years of 40-45 as a woman goes through menopause This ca...
13/09/2024

The diversity of microbiome in a female gut changes between the years of 40-45 as a woman goes through menopause

This can lead in MANY women to start experiencing an onset of gut issues
➡️ bloating
➡️ bowel changes
➡️ new food sensitivities
➡️ energy slumps
➡️ brain fog
➡️ mood swings

Looking after and prioritising gut health is important at any age but it becomes vitally important as we go through menopause due to the large natural shifts of bacteria

Our gut health will slowly continue to decline until end of life

Foods for puffy eyes, feeling tired and lower back pain:Based on Chinese Medicine Kidney energy and Yin and Yang philoso...
12/09/2024

Foods for puffy eyes, feeling tired and lower back pain:

Based on Chinese Medicine Kidney energy and Yin and Yang philosophy.

Spices - Fennel, curry, cinnamon, cloves, chives, black pepper, ginger, nutmeg, rosemary, sage, thyme, turmeric

Blackberries
Black Olives
Dates
Figs
Nori (Seaweed)
Soy sauce
Beef
Lamb
Fennel
White Potatoes
Shiitake mushrooms String beans
Cheries
Peaches
Rice
While wheat flour
Black beans
Pistachios
Walnuts
Clove tea
Spearmint tea

Lower back and Knee pain during menopause?Increase foods such as:Tofu, black beans, quinoa, seaweeds, blackberry, banana...
09/09/2024

Lower back and Knee pain during menopause?
Increase foods such as:

Tofu, black beans, quinoa, seaweeds, blackberry, banana, string beans, beets, eggs, duck, beef or pork.
Prepare some warming stews, congees, or soups that support the digestion.
Lower back or knee pain can often be due to kidney deficiency and blood stagnation.
These foods have a strong effect on strengthening the kidney energy and provide support to our collagen, muscles and blood.
Allergies, degenerative diseases, or other diseases may be caused by overconsumption of animal products, especially as we age due to the inflammatory response it causes therefore it’s best to choose non-animal ingredients.

Magnesium is a key mineral for hormone health and yes supplements can help BUT it’s actually quite manageable to get ple...
08/09/2024

Magnesium is a key mineral for hormone health and yes supplements can help BUT it’s actually quite manageable to get plenty of magnesium from your actual diet.
During Menopause our magnesium levels typically decrease with the decrease in oestrogen. We start to notice signs of magnesium deficiency such as:
- sleep issues
- muscle cramps
- heart flutters
- osteoporosis
- anxiety
to name a few.

Therefore, eating a diet rich in magnesium, having regular magnesium chloride foot baths or adding a magnesium supplement is a great way to support your transition through menopause.

This colourful Tomato, Peach, and Burrata salad is summer on a plate with the most delicious herb vinaigrette and plenty...
07/09/2024

This colourful Tomato, Peach, and Burrata salad is summer on a plate with the most delicious herb vinaigrette and plenty of sweet summer fruits and burrata cheese. Juicey cherry tomatoes, sweet peaches, and fresh basil tossed together with an herby, tangy honey vinaigrette.

During and it is important to get plenty of :
- anti-inflammatory foods
- fibre
- calcium
- vitamin C
- vitamin B
- omega’s
This dish is a sure way to feel great and fill the body full of all the nutrients it needs.

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