Live the Health You Want

Live the Health You Want Live the Health You Want will help you achieve your fitness goals and live a healthier happier life.

We can provide personal plans for fitness and nutrition as well as how to support the microbiome and the use of energy medicine like PEMF.

23/04/2026

Hydration is not a “nice-to-have” - it drives energy, focus, digestion, temperature regulation, workout performance, and even how well your body recovers. When you’re even slightly dehydrated, headaches creep in, cravings spike, and fatigue hits harder than it should. If you want optimal health, hydration is one of the fastest wins you can control today.
A solid, widely used rule of thumb is 0.5 oz of water per pound of body weight per day (adjust up if you sweat a lot, train hard, or live in heat). That is the same as about 30-35 mL per kg for Australians using kilos. Start there, then let your thirst, urine color (pale straw), and activity level fine-tune the target.
For more practical, body-first guidance on optimal health, grab my book: Live the Health You Want, The Care and Feeding of the Human Body on my website or on Amazon or Audible.

19/04/2026

At 74 1/2, I’m not chasing youth. I’m protecting my future.
These squats aren’t about looking strong. They’re about living strong: steady legs, confident balance, and the ability to do everyday life without fear.
Strength training has been one of the biggest contributors to the good health I’m grateful for today.
If this motivates you, save this and do 3 sets of “sit-to-stands” from a chair today. Don’t forget to make sure you’re hydrated and don’t overdo if not ready.
Then tell me: what age are you, and what movement are you working on?
Want the full plan behind what you’re seeing here? I put it all in my book: Live The Health You Want.

17/04/2026

If strength training matters to you, warming up has to be part of the plan. It is the fastest way to go from stiff and shaky to strong and stable: 1 to 2 minutes to get warm, a few mobility moves for the joints you are about to load, a quick activation, then 2 to 4 lighter ramp-up sets before you go heavy. You will feel the difference immediately in how smooth and confident your reps are❤️

12/04/2026

AI is more than technology, it’s the sunrise of a new era. My first fascination with AI began when I realized how using it amplified my efforts to an incredible degree, and I was hooked. I still am.
My journey with AI is about more than innovation; it’s about redefining limits and unlocking potential and when used for the good, will elevate society as a whole. This new dawn invites us to envision what’s possible when human intelligence collaborates with machine intelligence-we can transform ideas and dreams into actionable reality.
Stay tuned as I explore how AI is reshaping industries such as health and wellness, sparking breakthroughs, and creating opportunities we once thought impossible.�

11/04/2026

Strength training your triceps shapes more than your arms-it builds pushing power, improves posture, and enhances overall upper body strength. Strong triceps support everyday activities like opening doors or lifting objects overhead with ease. Every rep brings you closer to lasting tone and functional fitness. Stay committed, and your strength will transform how you move through life.
For more strategies on your best health and fitness, get your copy of Live The Healthy You Want today and start transforming your body.

09/04/2026

Strength training your biceps does more than shape your arms. It enhances grip strength, boosts upper body power, supports fat loss, and helps prevent injury. Consistency turns effort into lasting strength and confidence. Strong biceps improve everyday movements, from carrying groceries to lifting kids, making life easier and healthier. Ready to feel stronger every day? My book “Live The Health You Want” is your blueprint to optimal health❤️

08/04/2026

Great design sparks imagination and joy. Just like this playful egg-shaped chair from Ikea - its fun shape and interaction opportunity capture children's attention instantly. It’s not just seating; it’s a creative space that invites exploration and laughter, making daily moments memorable. Design like this blends function with delight, inspiring kids to dream and play freely. Another thing I really admire about Ikea is they use AI as a collaborator and not to replace designers.

07/04/2026

Too much sitting? Want a stronger core that sculpts your waistline? This obliques move delivers serious results - no fluff, just power. Strong obliques improve posture, protect your spine, and boost athletic performance. This move targets those muscles directly for rapid progress.
Transform your strength. Visit my Live the Health You Want website or pick up my book by the same name for more “Microburst” exercises and expert guidance on owning your health.

06/04/2026

Travel wellness starts with eating as the foundational pillar. When on the move, carb-heavy options spike blood sugar and leave you drained. Packing high-protein and high-fiber snacks break that cycle - stabilizing energy, curbing hunger, and keeping focus sharp throughout your travels.
Smart choices like nuts, dark chocolate, protein and fiber bars aren’t just snacks - they’re tools for sustained performance, whether boarding a plane or powering through meetings. Prioritize balanced nutrition to fuel your journey with what your body truly needs. Find more health tips and effective strategies in my best-selling book, “Live the Health You Want”❤️

02/04/2026

As famous as Kris Jenner is, I have to admit I didn’t know very much about her. Then, when I saw her on stage talking with JT Foxx, I was enthralled with how charismatic and influential she is. For the first time, I could really appreciate her achievements. She is a master empire builder who has transformed personal branding into a multi-industry powerhouse. This moment gave me a new appreciation for her strategic vision and the power of building an authentic, influential legacy.

31/03/2026

Fishing is more than a catch-it’s the quiet space to think, reflect, and decide your next move. True clarity on your next move emerges only in the stillness between the waves.

29/03/2026

Life is like surfing: every wave is unpredictable, and the ocean never stops moving. The difference between wiping out and riding the perfect wave? How prepared you are when opportunity and challenge collide. It’s the hours spent practicing, assessing risks, and tuning your instincts that make all the difference. Today’s sunrise with these three surfers ready to dive in is a reminder: you don’t have to conquer the wild world all at once - just be ready when your moment arrives. Stay patient. Stay sharp. Stay ready. Your next wave is waiting.

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