Bundall Chiropractic

Bundall Chiropractic Chiropractic care for the whole family. Our mission is to create a healthier and happier community with the help of natural Chiropractic care.

We provide gentle chiropractic care to all ages i.e. Infants, children, pre and post natal care, adolescents, middle aged and the elderly. We provide chiropractic care focusing on the removal of nerve interference to allow the body to repair, self heal & to optimise health & wellbeing. We use gentle safe corrections utilizing a variety of techniques and methods to balance and to remove the effects of stresses (physical, chemical and emotional) from the nervous system. We use the most advanced and comprehensive chiropractic procedures, to ensure the most efficient and cost effective recovery.

Continuing our Gut Health Week, today we’re focusing on one of the biggest influences on your microbiome — diet.A diet r...
17/03/2026

Continuing our Gut Health Week, today we’re focusing on one of the biggest influences on your microbiome — diet.

A diet rich in dietary fibre and whole foods helps support a healthy balance of gut bacteria.

Foods that nourish beneficial gut microbes include:

• Vegetables
• Fruits
• Whole grains
• Legumes
• Fermented foods like yoghurt or kimchi

Eating patterns similar to a Mediterranean-style diet, which emphasises plant foods and healthy fats, are known to support greater microbial diversity in the gut.
More diversity in gut bacteria generally means a stronger and more resilient digestive system.

Tomorrow we’ll share how movement and exercise also help improve gut health.

As part of our Gut Health Week, today we’re looking at how gut bacteria influence the immune system.The microbes in your...
16/03/2026

As part of our Gut Health Week, today we’re looking at how gut bacteria influence the immune system.

The microbes in your gut don’t just sit there — they interact directly with the lining of the colon and your immune system every day.

When the microbiome becomes imbalanced, it can create a low-grade inflammatory environment in the body. Over time, ongoing inflammation can place stress on the cells in the colon and affect digestive health.

Supporting your gut microbiome helps maintain a healthier balance in the body.
Some of the key lifestyle habits that support gut health include:

• Eating a diverse, whole-food diet
• Getting regular exercise
• Managing stress
• Prioritising quality sleep

Tomorrow we’ll talk about one of the most powerful ways to support your gut microbiome: the foods you eat.

This week we’re focusing on gut health and why it matters more than most people realise. ✨Your gut microbiome — the tril...
15/03/2026

This week we’re focusing on gut health and why it matters more than most people realise. ✨

Your gut microbiome — the trillions of bacteria living in your digestive system — plays a major role in overall health. Researchers are discovering it influences everything from digestion and inflammation to immune function and even colorectal cancer risk.

When gut bacteria are balanced, they help protect the lining of the colon and regulate inflammation. But when the balance is disrupted (known as dysbiosis), it may contribute to irritation and long-term inflammation in the digestive system.
The encouraging news? Your microbiome isn’t fixed. Everyday lifestyle choices can help support a healthier gut environment.

Throughout this week we’ll be sharing simple, science-backed ways to support your gut health.

Tomorrow we’ll explain how gut bacteria actually influence inflammation and the immune system. 🌿

If you only do ONE thing this week — make it this:A 5-minute daily breath reset.Step 1: Lie on your back, knees bent.Ste...
05/03/2026

If you only do ONE thing this week — make it this:

A 5-minute daily breath reset.

Step 1: Lie on your back, knees bent.
Step 2: One hand on chest, one on ribs.
Step 3: Breathe gently through your nose.

✔ Ribs expand outward
✔ Chest stays relaxed
✔ Neck stays soft

Then try this rhythm:
Inhale for 4
Pause briefly
Exhale for 6

Longer exhale = calmer nervous system.

Once this feels natural, bring it into:
• Walking
• Lifting
• Sitting at your desk
• Daily life

You don’t need to breathe more.
You need to breathe better.

And when you do — strength, posture, and energy all improve from the inside out.

More breathing isn’t always better.Over-breathing (breathing too deeply or too often) lowers your CO₂ too much.And that ...
04/03/2026

More breathing isn’t always better.

Over-breathing (breathing too deeply or too often) lowers your CO₂ too much.

And that causes:
• Blood vessel constriction
• Reduced oxygen delivery to tissues
• Brain fog
• Dizziness
• Anxiety spikes

Yes — you can take in more air and still deliver LESS oxygen.

Carbon dioxide isn’t the enemy.
It keeps blood vessels open and energy steady.

If you ever feel lightheaded from stress breathing:
Slow your breath.
Keep it light.
Let your body rebalance.

Healthy breathing isn’t about forcing deep breaths.
It’s about restoring rhythm.

Tomorrow: a simple daily reset you can start immediately.

Tight lower back? Neck tension? Chronic stiffness?It may not be weak muscles.It might be posture problems connected to f...
03/03/2026

Tight lower back? Neck tension? Chronic stiffness?
It may not be weak muscles.
It might be posture problems connected to faulty breathing.

Common patterns caused by poor breathing:
• Anterior pelvic tilt
• Rib flare
• Excess neck and shoulder tension
• Core instability

Here’s a quick test:

1️⃣ Lie on your back, knees bent.
2️⃣ Place your hands on your lower ribs.
3️⃣ Inhale gently through your nose.

Do your ribs expand outward?
Or does your chest lift and shoulders tense?

If it’s mostly chest movement, your diaphragm isn’t doing its job.

Balanced breathing restores:
✔ Rib-pelvis alignment
✔ Core pressure
✔ Spinal stability
✔ Pain-free movement

And here’s something many people overlook:

Your spine and nervous system directly influence how well your diaphragm and core function. When spinal segments are restricted or misaligned, it can interfere with optimal nerve communication and muscle coordination — including the muscles responsible for breathing.

Chiropractic adjustments may help restore proper spinal alignment and improve nervous system function, supporting more efficient breathing patterns and better overall stability.

Small daily practice = big long-term change.
Keeping your spine in proper alignment and your breath intentional helps your nervous system work at its optimum — creating strength and balance from the inside out.

Tomorrow: why “deep breathing” can sometimes backfire.

Most people focus on form during workouts.Almost no one focuses on breathing.Here’s the upgrade:👉 Exhale during the hard...
02/03/2026

Most people focus on form during workouts.
Almost no one focuses on breathing.

Here’s the upgrade:

👉 Exhale during the hardest part of the movement.

When you exhale during effort:
• Your deep core activates
• Your ribs stack over your pelvis
• Your spine stabilizes
• Your nervous system feels safe

This is sometimes called the “exhale advantage.”

Examples:
✔ Push-up → Inhale down, exhale as you push up
✔ Squat → Inhale down, exhale as you stand
✔ Row → Exhale as you pull

Holding your breath?
That spikes blood pressure and reduces oxygen flow.

Better timing = more power + less strain.

Tomorrow we talk about posture problems that actually start with your breath. 🌿

You take about 20,000 breaths a day — but how many of them are actually helping you?Breathing isn’t just about oxygen.It...
01/03/2026

You take about 20,000 breaths a day — but how many of them are actually helping you?

Breathing isn’t just about oxygen.
It’s the foundation of your core stability, posture, and strength.

Your diaphragm works together with:
• Pelvic floor
• Deep abdominals
• Back muscles

Together, they form a stabilizing cylinder around your spine.

When you breathe correctly:
✔ Your spine is supported
✔ Your posture improves
✔ Movement feels stronger and smoother

When you breathe poorly:
✖ Neck and shoulders tense up
✖ Core disengages
✖ Fatigue increases

True strength doesn’t start with heavier weights.
It starts with awareness.

Tomorrow: how your breathing pattern can make you stronger instantly 👀

“You never know how far reaching something you think, say, or do today will affect the lives of millions tomorrow.”– B.J...
22/02/2026

“You never know how far reaching something you think, say, or do today will affect the lives of millions tomorrow.”
– B.J. Palmer

Every adjustment.
Every conversation about health.
Every decision to care for your spine.

It matters.

Chiropractic isn’t just about relieving pain — it’s about restoring connection. When your spine is aligned and your nervous system is functioning at its best, your body can adapt, heal, and perform the way it was designed to.

The small choices you make today — prioritizing your health, improving your posture, supporting your nervous system — create ripple effects in your family, your workplace, and your community.

Health is generational.
Wellness is influential.
And your decision to take care of your body may impact more lives than you realise.

An adjustment today could change someone’s tomorrow.

To make an appt, call us on (07) 5539 9433 or book online:
https://bundallchiropractic.com.au 🌿

Part 5: Stress, Salt & Simple Ways to Calm Your Nervous SystemBlood pressure isn’t just about the heart — it’s about str...
19/02/2026

Part 5: Stress, Salt & Simple Ways to Calm Your Nervous System
Blood pressure isn’t just about the heart — it’s about stress, diet, and nervous system regulation.

🔹 Check food labels — most salt comes from processed foods
🔹 Reduce sodium and balance it with potassium-rich foods
🔹 Relaxation techniques like slow breathing, warm foot soaks, and gentle pressure points can reduce blood pressure quickly

Chiropractic care plays a key role in supporting nervous system balance, helping your body better adapt to stress — a crucial factor in blood pressure regulation.

✨ Small daily changes really do add up.
📅 Missed a post? Save this series and share it with someone who needs it.

Part 4: Nutrients That Help Regulate Blood PressureCertain minerals and natural drinks can make a measurable impact.🔹 Po...
18/02/2026

Part 4: Nutrients That Help Regulate Blood Pressure
Certain minerals and natural drinks can make a measurable impact.

🔹 Potassium-rich foods (bananas, leafy greens, avocados) help flush excess sodium

🔹 Magnesium supports vascular relaxation and nervous system balance

🔹 Hibiscus tea — just 2 cups daily may lower systolic pressure by up to 7mmHg

🔹 Ground flaxseed — sprinkle into meals for an anti-inflammatory boost

These are easy, natural additions that support long-term cardiovascular and spinal health.

🔔 Look out for Part 5 tomorrow: stress, salt, and relaxation techniques that lower blood pressure fast.

Part 3: Foods & Exercises That Support Healthy Blood PressureYour diet and movement choices matter more than you think.🔹...
17/02/2026

Part 3: Foods & Exercises That Support Healthy Blood Pressure
Your diet and movement choices matter more than you think.

🔹 Dark chocolate (70%+) — 1–2 small squares daily may help lower blood pressure

🔹 Fermented foods like kimchi, kefir & sauerkraut support gut health, which is closely linked to blood pressure

🔹 Wall sits & handgrip exercises outperform cardio when it comes to blood pressure reduction

The gut–brain–heart connection is powerful — supporting one helps regulate the others.

🔔 Look out for Part 4 tomorrow: minerals, teas, and simple nutrition upgrades that work.

Address

Cnr Bundall Road And Esther Place
Surfers Paradise, QLD
4217

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+61755399433

Website

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