Somatics With Sandra Hanna

14/06/2022

FREE Event Thursday 16 June 7am-8am AEST

⚡️FREE Live Zoom Event⚡️

Experience the pleasurable and life-changing benefits of Somatic Movements to enhance your pulsing and sculpting results.

⚡️Discover some of your deeply embedded habitual movement and exercise patterns.

⚡️Explore and reveal where you may be holding contracted, tight muscles in your back, waist and abdominals

⚡️Discover why and how relaxing the centre of your body will enable deeper connection to upper and lower body intensifying, enhancing and accelerating your body re-shaping journey, including how to accelerate the 'lean-out effect'.

Q & A will follow 20 minutes Blissful Somatics

Below are just some of the questions already received and will be covered:

"How can I reduce the bulge above my pelvis"?
"I can't see my bottom lifting, how can I improve the exercises"?
"I can't round my ribcage in without hurting my neck"
"I'm not seeing changes in my arms"
"How do I pulse with my pelvic floor"?

Do you have any questions, or would like me to demonstrate or critique your technique?
If so, please message me privately or post in the comments.

What to bring to class:

Comfortable clothing
Mat to lie down on for Somatics
Any props you already use for exercises

IMPORTANT:
An open mind and beginners mindset - The HealthBarre program is a process of 'Learning, Unlearning and Re-Learning'

⚡️You'll always discover and learn something new about an exercise and your body⚡️

This event will be an interactive session so, for maximum benefit and enjoyment please have your camera switched on

How to register for class:

If you've never registered for any events, or purchased HealthBarre Foundation Videos:

Click the link to purchase FREE HealthBarre Foundations Videos.

https://app.namastream.com/healthbarre/buy/product/30511

To book the FREE Zoom Event:

Click the link below and select date Thursday, 16th June to register for the class. Time and day will show in your time zone.

https://app.namastream.com/events/calendar

I'm looking forward to meeting you and helping you achieve your best body shape.

Angela says it all...

"The somatics continues to increase my awareness. It has taken the sculpting exercises to a whole new level for me as I'm learning to relax in the positions."

25/05/2021

Rediscover the joy of living in a youthful vibrant body with this Five-Week Online Somatic Workshop commencing 10th June 6.30am - 7.30am AEST

Unlike regular stretching exercises, these gentle Somatic movements can instantly release and relax muscles that have been unconsciously held tight and painful. The benefits are immediate:

⚡️Improved suppleness in the back, abdominals and waist
⚡️Increased range of movement and ability to reach your potential in sports, hobbies, dance and exercise
⚡️Lenghten your waist
⚡️Improved breathing
⚡️Reduce and manage stress and stressful situations
⚡️Deep and restorative sleep
⚡Eliminate or reduce and manage neck pain

This workshop is suitable for any age and fitness level. All movements are performed either lying down or sitting.

Here's what past Somatic students have to say...

🌟"Sandra, I can't thank you enough for the Somatics course. The somatics continues to increase my awareness. It has taken the sculpting exercises to a whole new level for me as I'm learning to relax. I feel so alive" ~Angie C

🌟"I have now done 2 Somatic workshops with Sandra and learn something new about my body every time. Doing Somatic movements before the exercises has helped feel the muscles more and given me much more range of movement" ~ Megan G

Please DM me if you'd like more information or click the link below to book your space now.

https://app.namastream.com/healthbarre/buy/product/32298

28/04/2021

🌟🌟NEW🌟🌟 video for Healthbarre Members,

⚡️Flatten and tone abs
⚡️Trim waistline
⚡️Lenghten the muscles of the back, waist and abdominals for a leaner torso
⚡️Reduce stress
⚡️Increase blood flow

Click link below to view - Day Pass Available

https://app.namastream.com/healthbarre/product/30714

🌟🌟NEW🌟🌟 20 Minute video in Members Library

⚡️Flatten and tone abs

⚡️Trim your waistline

⚡️Lean-Out for a longer, leaner torso

⚡️Reduce stress in the body and mind

Click Link below to view - I hope you enjoy 😊😘
https://app.namastream.com/healthbarre/product/30714

Members Day Pass available Click Link Below

https://app.namastream.com/healthbarre/buy/product/30714

15/04/2021

🌟🌟🌟 Somatics Recorded live Zoom class added to the Lowering The Barre course.

If this is you...

✅ Experiencing tightness and discomfort in the front, side or back of body
✅Avoiding exercise, leading a sedentary life but now ready to resume exercise
✅Recovering from injury
✅Don't like gym or strenuous workouts or just want to try something new
✅ Want to enhance your regular workout and accelerate the results.

Reshaping the body and reversing ageing starts with The Lowering The Barre course, Videos that will guide you gently through a process to allow you to voluntarily relax and release muscles contractions,

Enjoy the freedom, vitality and beauty of living in your new body,

Take the first step and reclaim your vitality, freedom of movement
and youthful vibrancy by clicking the link below,

https://app.namastream.com/healthbarre/buy/product/28845

03/03/2021

Free 30 Minute Class -

I’ve been invited to teach a 30 minute online body toning class as part of Herbalife Nutrition’s Healthy, Active, Lifestyle program.

08/02/2021

Want a smaller waistline? To accelerate the results you first need to regain control over the muscles in the centre of the body. Feel the contraction of the obliques through these gentle, mindful movements, and then you can completely relax and release any tension and contraction. Your torso will immediately feel and look leaner. Add the pulsing action in the sculpting exercises and watch the definition of your waistline appear.

Click Sign Up Now for updates on HealthBarre videos

08/01/2021

Mastering the concept of 'Relaxing into Position' requires conscious and voluntary control of muscles. Gaining full control over contracting muscles results in ease and effortless relaxation during training.

Muscles not required for training are taut but relaxed; the pulse works deeper, the breath flows naturally and sensorial awareness increases.

The result is an immediate enhancement and result from all the sculpting exercises.

In this Somatics Course you will discover, notice and sense where your body responds to stress and the contractions that occur, and remain long after the stress.

You will be able to sense these muscular contractions, actively contract them for deeper awareness and then actively relax the muscles. The changes are immediate and and require little time and effort to maintain the results.

Here's what Susie B has to say about her Somatics experience;
"I took a private class from Sandra in Somatics and have been doing the daily stretches once or twice a day. What a difference a week can make. I can now lay flat on the floor! If you have experienced physical trauma I recommend this class. The results are amazing."

Click the link below to book your space in my next Somatics Course. Five weekly classes starting Thursday, 4th February 6.30am - 7.30am Australian EST.
I'm looking foward to working with you
Sandra 💕
http://callaneticsstudio.com/zoom-classes-with-sandra-hanna/

Mastering the concept of 'Relaxing into Position' requires conscious and voluntary control of muscles. Gaining full control over contracting muscles results in ease and effortless relaxation during training.

Muscles not required for training are taut but relaxed; the pulse works deeper, the breath flows naturally and sensorial awareness increases.

The result is an immediate enhancement and result from all the sculpting exercises.

In this Somatics Course you will discover, notice and sense where your body responds to stress and the contractions that occur, and remain long after the stress.

You will be able to sense these muscular contractions, actively contract them for deeper awareness and then actively relax the muscles. The changes are immediate and and require little time and effort to maintain the results.

Here's what Susie B has to say about her Somatics experience;

"I took a private class from Sandra in Somatics and have been doing the daily stretches once or twice a day. What a difference a week can make. I can now lay flat on the floor! If you have experienced physical trauma I recommend this class. The results are amazing."

Click the link below to book your space in my next Somatics Course. Five weekly classes starting Thursday, 4th February 6.30am - 7.30am Australian EST.

I'm looking foward to working with you
Sandra 💕
http://callaneticsstudio.com/zoom-classes-with-sandra-hanna/

08/12/2020

Somatics Class Thursday, 10th December 6.30am AEST

This class is only for students who have completed the previous Somatics classes. Please message me if you would like an update on 2021 workshop

Somatics Class: Thursday, 10th December @ 630am Australian EST.

Fear, shock or negative emotions such as depression, grief, pessimism, sadness; all create a forward slumping posture affecting the neck, shoulders, chest, breathing, pelvic floor, confidence and attitude.

We'll be exploring the milliseconds response of this reflex and then creating a Somatic movement to release the contractions, balance out the body and create the posture of empowerment, youth and optimism.

All these Somatic movements not only improve and provide deeper access to your muscles while training and pulsing, but also improve your breathing, mental attitude and overall wellness.

This class is only for students who have attended previous Somatic classes. If you are interested in the next Somatic Workshop please message me.

To book the class please click the link below and I'll see you in class 😊
http://callaneticsstudio.com/zoom-classes-with-sandra-hanna/