
21/07/2025
The photo does not give justice to what I saw in the sky today. Bright red. The promise of warmth. Brighter day.
Some of us can have eating problems throughout stressful times in our lives. You may want to eat but, need encouragement thru what you eat.
Pick something from your garden. Smell it. Now, how does it nourish you. Learn about it.
In Aromatherapy, we encourage people to smell sweet orange before eating or before cooking to get you there. It gets your juices going. For some, it maybe a cultural scent like Mandarin for Asian culture.
Explore smelling scent as part of the process of getting your enjoyment in the process of eating.
Happy week ahead.