Jad Patrick Naturopathy Nutrition Counselling

Jad Patrick Naturopathy Nutrition Counselling Bookings Via jad@prahranhealthfoods.com.au OR Mondays 9827 5983 (option 1) Bookings Via http://www.mergehealth.com.au/
Or phone (03) 9889 8008

Cognitive defusion (distancing ourselves from thoughts so we can take effective action towards our values) takes a lot o...
26/05/2025

Cognitive defusion (distancing ourselves from thoughts so we can take effective action towards our values) takes a lot of practice. This can be a powerful way to stop letting your mind (and inner critic) dictate how you live your life

Great illustration of how to untangle ourselves from negative thoughts

10/04/2025

OPTIMISM is a four-week study that aims to compare the effects of two dietary patterns on depressive symptoms and other outcomes including anxiety, microbiome composition, gut permeability, and inflammation among adults with and without depression. All meals and snacks will be provided to participan...

19/03/2025

To learn more, check out the 2019 study, "An Apple a Day: Which Bacteria Do We Eat With Organic and Conventional Apples?"

PMID: 31396172

I often say to my patients - if you’re going to have an indulgence meal - combine it with some veggies and fiber !
12/03/2025

I often say to my patients - if you’re going to have an indulgence meal - combine it with some veggies and fiber !

What happens when endotoxin gets into the bloodstream?

A 2023 question examined this question by injecting endotoxin into healthy adults. (PMID: 37797587)

Outside of a laboratory study like this one, how would one get endotoxin into their bloodstream?

The answer is food, particularly saturated fat.

This has been studied by measuring endotoxin in the blood after meals containing saturated fats like butter and cream.

Saturated fats uniquely bind to endotoxin and pull it into the bloodstream.

Fortunately, dietary fiber seems to negate these effects!

Read the full study here: The Importance of Food for Endotoxemia and an Inflammatory Response, PMID: 34502470

04/03/2025
Creatine is so underrated as a supplement. I’d love to see a study that combines creatine + exercise in depression next ...
07/02/2025

Creatine is so underrated as a supplement. I’d love to see a study that combines creatine + exercise in depression next ! :-)

In this 8-week randomized controlled trial in 100 adults with depression (50 men and 50 women), daily supplementation with creatine monohydrate improved depression symptoms more than a placebo.

These results add to a growing body of evidence suggesting that creatine supplementation can help with clinical depression. What makes this study unique is that it’s the first major clinical trial to look at whether creatine can improve depression in people not taking any psychotropic medication, like an SSRI. Instead, participants were only being treated with cognitive behavioral therapy.

More research is needed to determine how creatine exerts its antidepressant effects, but one theory is that creatine might modulate various neurotransmitter pathways, activating some (e.g., serotonin, dopamine, and norepinephrine) and inhibiting others (NMDA).

PMID: 39488067

Learn more: https://examine.news/fb250207

Forest walking shows benefits to health beyond just for its aerobic benefits. Even increasing secretory IgA - an immunog...
28/01/2025

Forest walking shows benefits to health beyond just for its aerobic benefits. Even increasing secretory IgA - an immunoglobulin important for preventing some infections.

Scientific research on forest therapy’s preventive medical and mental health effects has advanced, but the need for clear evidence for practical applications remains. We conducted an unblinded randomized controlled trial involving healthy men aged 40–70 to compare the physiological and psycholog...

15/01/2025

A STAPLE FOOD ALMOST LOST TO COLONIAL FARMING AND GRAZING

Yam Daisy, Aboriginal names Murnong and Nyamin (Microseris lanceolata)

For as long as anyone could remember, there were only a couple of places left where foragers were guaranteed to find murnong, a radish-like root with a crisp bite and the taste of sweet ­coconut.

One was a cemetery on Forge Creek Road in the town of Bairnsdale, Victoria, where the plant’s bright yellow flowers could be seen clustered around gravestones; the other was along a nearby railway track, where a line of tall fences protected the bullet-sized root and its shoots from grazing animals.

Before Europeans arrived in the 18th century, the grasslands and rocky hillsides of Victoria had been covered in murnong; it grew so thick that from a distance it seemed to form a blanket of ­yellow. For the peoples who lived in south-eastern Australia over tens of thousands of years, including the Wurundjeri, the Wathaurong, Gunditjmara and Jaara, the importance of this one root is hard to overstate. Without murnong, life in this area would have been precarious, perhaps impossible. But by the 1860s it was as good as extinct, making its retreat into cemeteries and ­sidings, places where either the dead were resting or the living kept away, and knowledge of the plant was lost to ­generations of Aboriginal people.

In 1985, a botanist in her sixties, Beth Gott, marked out a plot of land at Monash University in Melbourne. It was to be a garden dedicated to Aboriginal wild plants. Gott had become interested in indigenous foods and medicines during fieldwork in the Americas and Asia, and on her return to Australia she embarked on the most thorough study of Aboriginal plant knowledge ever conducted.

From her base at Monash, she catalogued more than a thousand species, ­including sleep-inducing dune thistles and silver cones picked from woorike trees used to make sweet-tasting drinks.

After years of study, she concluded that one indigenous food in particular had been crucial to pre-colonial life in Australia. Some Aboriginal people called it the yam daisy, but most referred to it as murnong. Gott set out to find the plant in the wild, and grow it in her garden, but finding murnong wasn’t easy and uncovering its history was just as hard; so much knowledge had been lost, much of it through violence.

Her source material, perhaps ironically, included the journals of the early colonists. As she uncovered documents, she built up a picture of murnong’s presence in the open spaces and woodlands of southern Australia, where it grew in the “millions”. In 1841, George Augustus Robinson [the Chief Protector of Aborigines at Port Phillip] wrote how murnong was picked by women “spread over the plain as far as I could see them… each had a load as much as she could carry”.

Murnong grows up to 40cm tall. At the tip of its leafless stalk are buds heavy enough to make the plant tilt over into the shape of a shepherd’s hook. In the spring these open out into a spray of petals, so that the plant takes on the look of a big dandelion, as brightly coloured as a child’s drawing of the sun. Below ground, the swollen tubers can grow as round as radishes or as thin as tapering carrots. When broken, every part of the plant exudes a milky liquid that leaves fingers stained. Left untouched, the tubers grow in tight clumps, but disturbed by digging, they’re easily separated and scattered. This, Gott realised, was what had made the food so abundant. The actions of ­Aboriginal gatherers over thousands of years had spread murnong across the landscape.

Murnong can be eaten raw, but Aboriginal cooks also made earth ovens in the ground in which hot stones were used to bake the tubers covered in layers of grass. In the journals, Gott found descriptions of communal feasts in which reed baskets filled with murnong, stacked three feet high, were cooked over fire. The only time of year when this didn’t happen was winter, when the tubers were less succulent and often tasted bitter. But across the year, Gott calculated, Aboriginal people consumed an average of 2kg of murnong each per day at least. The supply of this food must have seemed never-ending.

But in the first decades of European ­settlement,farmers introduced millions of sheep, their numbers doubling every two or three years. Awaiting the sheep were thousands of square miles of pristine grass and vegetation, and the ­animals loved murnong. The soil was also light and soft, so they could nose their way right through to the roots. They cropped the plants with their teeth and, along with cattle, their hard hoofs compacted the soil.

In 1839, just four years after the founding of Melbourne, James Dredge, a Methodist preacher who had spent a year with the Tongeworong ­people living in a bark hut, recorded in his diary a conversation with an Aboriginal man named Moonin. “Too many jumbuck [sheep] and bulgana [cattle],” Moonin said, “plenty eat it murnong, all gone the murnong.”

The state-appointed Chief Protectors of the Aborigines, who were in a position to see how quickly things were changing in the Aboriginal territories, were aware of what was happening to murnong. One alerted his superiors to scenes of starvation. In the eyes of most of the Europeans, however, murnong was little more than a w**d, and so the indigenous people were left looking on as more livestock arrived and swept through the landscape, eating up their ­supplies of food. Then, in 1859, rabbits were brought to Australia. If there had been any wild murnong left, the herbivores finished it off.

As Beth Gott was growing Aboriginal plants in her garden at Monash in the 1980s, an expert in public health based in Western Australia named Kerin O’Dea started taking indigenous people back to the wild. Her hunch was that Western foods were contributing to obesity and Type 2 ­diabetes among the Aboriginal population. In a simple but radical experiment, she took ten middle-aged, overweight, diabetic and pre-diabetic Aboriginal people from cities to spend seven weeks in a remote part of the bush and live as hunters and gatherers, including digging up tubers.

Even after this short period, all had lost weight and had seen the symptoms of their diabetes reversed. O’Dea concluded that it wasn’t necessary to revert to a traditional lifestyle to tackle diabetes, but incorporating features of that lifestyle, including dietary ones, could bring great benefits. By then, however, many indigenous ingredients, along with murnong, had become endangered.

Now, things are changing. Murnong is making a slow return to our consciousness and cooking. Aboriginal community gardens now have plots dedicated to the plant, and harvest celebrations featuring digging sticks and ceremonial dances are being revived after 200 years. One of Australia’s most celebrated chefs, Ben Shewry, sourced some seed and now grows murnong in his garden. “It’s the most important ingredient I serve,” he says, explaining that customers are blown away by how delicious the plant tastes and moved by its story.

Some of the seeds used to grow murnong came from places where it had retreated to in the wild, including Bairnsdale’s railway sidings and ­cemetery; others were sourced from Beth Gott’s Aboriginal garden. Now, murnong’s future lies elsewhere: in the hands of growers and ­gardeners spread right across Victoria, and inside their ­kitchens as well.

Eating to Extinction: The World’s Rarest Foods and Why We Need to Save Them, by Dan Saladino ($43.99, Jonathan Cape), out October 19.

Our Source: 'Australia’s forgotten food' by Dan Saladino, The Australian (Full article worthy of a read) https://bit.ly/3BNa0U2

24/12/2024
Interesting study that resonates with my own clinical and personal observations. Like most mental health issues - an hol...
18/12/2024

Interesting study that resonates with my own clinical and personal observations. Like most mental health issues - an holistic approach that considers the biopsychosocial and spiritual aspects is needed !

A major review of evidence on ADHD treatment in adults has found stimulant drugs and one type of non-stimulant are the only effective treatments for reducing core symptoms in the short term.

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Surrey Hills, VIC

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Friday 10am - 5pm

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