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Flow State

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow State, Psychologist, Surry Hills.

27/03/2026

Okay I’m back for 2026 with new therapist events!!
This time we are getting crafty with a day of collaging ~

Nothing gets me more in a flow state than arts and crafts.

Spots are limited. Tickets are $50 which will include snacks, non alc drinks and all the supplies.

If you’re interested please DM me for a spot!
Spread the word and hope to see you there x

22/03/2026

Always had it on the career bucket list to become a board approved supervisor. Something I felt was always reserved for people who had been working for a longggg time and had enough experience and then one day I realised, wait.. I think that’s now me?!

I did my training with and I have to shout them out for how good it was. I recognise all the supervisor trainings are slightly different and this one I truly couldn’t fault!

The material and resources they used and the commitment to covering all the really important and sometimes brushed over aspects of this work like power, ethics, culture and diversity without holding back was refreshing!!

If you or someone you know is seeking a supervisor I am ready to take on some supervisees!

I’m able to see those completing the 5+1 pathway, early career psychs, those seeking CPD, and I have a special interest in also guiding those moving from contracting or employee positions to solo private practice!

Speak soon 😌

12/03/2026

Not much more I love than being in a room full of incredibly inspiring women, championing multicultural women and representing .state.space !!

I was invited to the event which is a national scholarship program delivered by the Australian Multicultural Foundation in partnership with the Carla Zampatti Foundation, created to resource the untapped talent of young migrant and refugee women across Australia.

In Her Name scholarship applications are officially open today with 5 categories across fashion, business, health and allied health.

We heard from alumni of the scholarship and how it has changed the trajectories of their businesses and careers.

I left feeling inspired, in awe and so excited by what’s possible when women are supported, celebrated and given opportunities!

If you’re curious about the application and scholarships I highly encourage you to check website and apply!!! Go get it 🫱🏾‍🫲🏽😌♥️

23/02/2026

~ The 2026 Flow State Space team ~

Hey !

If you’ve been thinking about therapy or wanting to explore things with someone new, we are currently accepting new clients!

We see clients across a broad range of presenting concerns and age ranges.
We see couples / families and relationships / individuals.

We accept clients that are private paying, using Medicare or NDIS funding.
We can see you in person in Sydney’s Surry hills or Telehealth Australia wide.

We are all trained across a wide range of modalities, have multiple qualifications and importantly we’ve also been in therapy ourselves and have lived through our own various experiences!

We are members of our respective boards and ensure we are practicing ethically and with the latest evidence based research to make sure you get the right support.

If you are wanting to get in touch our wonderful admin Ruchi can support you in onboarding. Please use the contact form on our website, phone 0414 045 624 or
Email hello@flowstatespace.com

Hope to see you in session soon! ☺️

02/02/2026

Thrilled to welcome Cherry to the Flow State Space team! ♥️

Swipe through to learn more about Cherry and email through or use the contact form on our website to book an appointment.
📧Hello@flowstatespace.com

——-
Cherry Kura
Registered Psychologist

(She/her)

Areas of interest:

* Identity, self-esteem, and culture
* Relationship/interpersonal challenges (e.g family, romantic relationships, friendships)
* Self-esteem and self worth
* Communication, assertiveness, emotion regulation
* Grief and Loss
* Perfectionism and procrastination challenges (professionally or academically)
* Adjustment difficulties, life and career transitions
* Anxiety and mood-based concerns (low mood, depression)
* Stress and burnout
* Attachment-based distress
* Existential challenges, meaning making, or values clarification
* Increasing Self-awareness
* General wellbeing and creating healthy habits

Style of therapy:
- Person-centered, relational, compassionate, interdisciplinary.

Modalities:
* Schema Therapy
* Attachment-based principles
* Acceptance and Commitment Therapy
* Compassion Focused therapy
* Cognitive Behavioural Therapy
* Compassion Focused Therapy
* Mindfulness-based interventions

Qualifications:
- Master of Health Science (Counselling Psychology); PGDip Counselling Psychology; BSc Honours and BSc in Psychology

Memberships:
Australian Association of Psychologists Inc (AAPi)

31/12/2025

I always go back and forth in my head about whether to post these end of year wrap ups. I appreciate and talk often about the importance of reflection, celebration and feeling a sense of achievement and at the same time recognise this year like all years holds a myriad of emotions and sorrows that not everyone may be feeling the desire to want to reflect on.

For me personally as I always include in my wrap up this year holds it all, both personally and professionally. It wouldn’t be realistic or fair to claim otherwise.

What I’m feeling most proud of is continuing to lead a values aligned private practice and be of service to others in all that I aim to do with .state.space

Collectively the Flow State Space team has been of service in supporting our clients for 96,685 minutes in 2025.

I’ve held 4 Food For Thought therapist dinners, numerous peer supervision sessions, team learning and profession development and therapy networking events and held community at the core as I always wanted.

I’ve trained in new modalities EMDR, Gottman level 2 and started (and almost finished) the journey to becoming a board approved supervisor.

Myself and our team have also contributed to some amazing media, and various publications speaking on evidence based psychoeducation.

So with that said, I’m currently writing this while horizontal, with my feet up, on holidays and in full blown rest mode.
You have to practice what you preach right?!

I look forward to sharing more of .state.space and what we get up to in 2026 ☺️

Happy new year, yours in health.
Rashida

14/12/2025

Stay safe and please share if needed.

My heart aches.

21/11/2025

The fourth and final (for 2025) Food For Thought therapist dinner locked into the memory bank last night.

What a privilege to find myself in this career, meet the colleagues I have who have become such great friends and build this community time and time again.

Feeling very thankful & grateful.

We went to Italy last night with food by 🍝

Gift bags by .chill.exhale

Also a fun little surprise giveaway of book that was released this week!

These dinners have been such a beautiful creative outlet alongside client work for me and still keep so aligned with my goal of creating more spaces for people to feel a sense of belonging.
In this case it’s therapists being alongside other therapists who truly get it.
Who can understand and experience the complexity of this work and can still keep it real.

** Food for Thought dinners will return in February 2026 so if you are keen to join please send me an email and I’ll add you to the list!

♥️

10/11/2025

I am where my feet are.

31/10/2025

~FLOW STATE SPACE IS HIRING~

🧠 Seeking practitioners interested in contractor roles for 1-2 days, must be Sydney based and able to provide face to face sessions (Surry Hills).

If you have been considering entering private practice and would like to chat further, please send your inquiry and CV through to
✉️ hello@flowstatespace.com

Requirements - ABN, Insurance, AHPRA registration, WWCC.

Bonus: EMDR trained / child and family therapists / 1 year working post registration.

Can’t wait to hear from you! - Please share this post if you are able and email hello@flowstatespace.com

27/10/2025

FAQs with our relationship and family therapist Chana!!

Be wary of anyone offering something quick when it comes to therapy. The true nature of progress and growth happens over time, gradually, in order to really have a lasting impact.

Chana helps guide couples, and individuals wanting to work on relational and attachment issues via a systemic, person centred and humanistic approach.

She is currently accepting new clients and offers flexible times on Mondays and Fridays.

To inquire and book please contact via website, email: hello@flowstatespace.com or phone 0414 045 624

Address

Surry Hills, NSW

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