tonika health

tonika health tonika health is a modern complementary health clinic, offering acupuncture and therapeutic massage.

Our goal is to provide excellent clinical expertise and treatments that work. Our mission at Tonika Health is to create health and resilience for you. As experts in safe, effective natural therapies, we offer acupuncture, herbal medicine and therapeutic massage (sports, remedial, deep tissue, myofascial release and shiatsu). Practical support, intelligent advice and effective treatments with solid knowledge and common sense instead of fads or gimmicks are our promise to you.

22/05/2026

All these ingredients can be found at your favourite asian grocery store — incredible for replenishing the body in a broth or congee after illness or in post-partum 🤎

PSA: pause those iced lattes till summer! 🥶As the weather cools down, we warm up our food — this is the Yin & Yang of se...
21/05/2026

PSA: pause those iced lattes till summer! 🥶
As the weather cools down, we warm up our food —
this is the Yin & Yang of seasonally living.

21/05/2026

Black sesame latte 🖤 - a delicious TCM kidney tonic for energy levels, libido, longevity, vitality & luscious locks 💇🏻‍♀️

The deeply pigmented black sesame seed nourishes the Water element of the Kidneys, and in turn our Jing - our essence.

You can use any milk of choice (we used Bonsoy for the frothyness) and any sweetener you like!
So cozy and grounding on these colder days x

15/05/2026

The moment you step into the Tonika Health clinic, you feel the calming energy. Here, we take the quality of Qi (energy) seriously — come visit for a treatment in our healing oasis anytime.

As space holders & healers — we treat the individual, but we also witness the collective health of our clients & feel th...
14/05/2026

As space holders & healers — we treat the individual, but we also witness the collective health of our clients & feel the waves of the collective experience. At the moment there is a lot of heartbreak & sadness circulating; in TCM grief and sadness pertains to Autumn & the Metal element, the concept of letting go. This process is intricately aligned to nature, like trees shedding leaves, letting go allows us to make space for the new.

Things that can naturally support this process:
• White and pungent foods like horseradish, garlic, congee & rice
• Tapping the lung Meridian (see previous rel)
• Fragrance & scent (the nose is linked to the Metal element)
• Qi gong & heart opening yoga
• Breathwork (lung health)
• Community & support

If you need physical and emotional support — we are here to help 🍂

—
Japanese Hot Springs, 1979

12/05/2026

A simple acupressure technique to soothe a cough & stengthen lung health 💪

08/05/2026

Acupressure Brain Tonic 🧠🚀☕️ A quick acupressure technique that aids alertness, focus & concentration

07/05/2026

The key to lymphatic facial massage is gentle pressure & slow sweeping movements. Here, Allanah guides us through a lymphatic facial massage for a sculpt & glow. She’s using .adorn oil which you can shop in store!

The video has been sped up for socials, but take your time & indulge. In treatments, Allanah can combine lymphatic massage with acupuncture for a truly rejuvinating experience.

🧖‍♀️You can receive a blissful lymphatic massage treatment with Allanah by booking in at Tonika Health

Learn all about the Chinese Medicine principle of “Digestive Fire” 🔥 for assisting you in your health journey to optimal...
14/04/2026

Learn all about the Chinese Medicine principle of “Digestive Fire” 🔥 for assisting you in your health journey to optimal health ☯️

Address

391 Riley Street
Surry Hills, NSW
2010

Opening Hours

Monday 8am - 7pm
Tuesday 10am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+61292113329

Website

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