01/03/2026
✨✨✨“Torus/Toroidal Energy Flow” Qi Gong- 3 Variations
This QiGong mimics the toroidal flow of the Magnetic Field of the Earth, and of Trees- A central core with 2 poles, with the magnetic field surrounding and protecting us externally, but also running deep through our core.
This QiGong therefore helps us strengthen our Magnetic Field, and Wei Qi (Protective Qi), allowing us to strengthen and protect our energies from external influences of all varieties (physical, emotional, mental and spiritual).
It’s also just great for general health and balance, as it solidifies the movements of our energy that are naturally part of the human body’s flow.
This Qi Gong is also termed a: Heaven | Human | Earth Or 天 tiān | 人 rén | 地 dì type of Qi Gong
We embody this idea in certain Qi Gong practices, where we do our best to use our body to be a conduit of connection between the benevolent/beneficial energies of the cosmos and the earth.
This is a form of energy balancing that is greater than can be comprehended.
This QiGong has 3 variations with their own specific focuses.
✨✨The three Variations:
1. Gathering the heavenly/universal energy and bringing it down through our core and down into the earth.
2. Gathering the Earthly energy and bringing it up through our core and up and out into the heavens/universe/cosmos
3. A combination of the 2 directions allows us to blend both types of energy movement simultaneously
Note: All movements must be synchronised with the breath.
🌝Making the woo more tangible- Heaven and Earth???
✨Heaven/The Universe/The Cosmos- think about the benevolent/beneficial energies from the Sun, the Moon, the Planets, the Constellations, the Stars and more.
✨Earth- Think about the benevolent/beneficial energies emitted by the earth (magnetic field, etc.)
Practice daily and tell us more!
A big thank you to the late Dr. Robert J. Gilbert (founder of the Vesica Institute, and featured on the Gaia Streaming Channel), who taught me this QiGong in 2018.
