tonika health

29/10/2025

Nature heals 🌱✨

28/10/2025

🤔 What EVEN is Yin & Yang ?

☯️ In Chinese Medicine Yin & Yang are opposite energies that create harmony when balanced.

👉Here Peter breaks down how we can observe Yin & Yang in the body & a small breathwork practice for inner harmony 🧘🧘🏽‍♀️

🏹 If you’d like to go deeper — acupuncture is profound for its ability to bring harmony to the body and mind.

🌱 we take a compassionate, and empowering approach to your healthcare. Use code MOJOBACK in the notes section when booking for 15% off your Inital Acupuncture appointment with us.

27/10/2025

🪵🪵💧💧

zen living in the season of wood (spring)

20/10/2025

15/10/2025

Chinese Medicine is effective, evidence-based and empowering healthcare. Regular treatments can lead to to vibrant health and living — book in for a free discovery call or appointment today.

Use code MOJOBACK in the notes section when booking to receive 15% off your first initial Chinese medicine / acupuncture treatment 🫶🏽💚🌱

13/10/2025

Rating wellness trends out of 10 from a Chinese Medicine perspective. 🙊

02/10/2025

Listen to Jess’ insight into what its like receiving an acupuncture treatment from Peter 📚❤️🙌

Jess is a former student of Peter’s (& now an acupuncturist herself! .acu

23/09/2025

Spring is the time for expansion 🌱🦚🤲

Pick up a new hobby, go see a show or visit the art gallery, spend time in nature & get creative.

We’re here to support you in this time of change — link in bio to book in Chinese medicine & acupuncture support

02/09/2025

Acupressure for Lower Back Pain ✨
Did you know you can relieve tension in your lower back by pressing a point on your ankle? 👣

🌊 Kidney 3 (Taixi / “Great Stream”) is one of the most nourishing points in Traditional Chinese Medicine. Located just behind the inner ankle bone (medial malleolus) - it’s like a recharge point for your whole system. As the Kidney and Adrenals connect to the lower back, influencing a major acupuncture point on the Kidney acupuncture channel has a direct effect on this region…

💫 Benefits of Kidney 3 acupressure:
 🌿 Relieves lower back pain + stiffness
 🌿 Strengthens kidney energy (linked to vitality + longevity)
 🌿 Helps ease fatigue and calm the mind
 🌿 Supports bone + joint health

👉 How to try:
 Find the soft spot between your inner ankle bone and Achilles tendon. Apply gentle, steady pressure with your thumb for 1–2 minutes while breathing deeply. Repeat on both sides.

Your back (and your energy) will thank you! ✨

26/08/2025

If you are in your post-partum stage, (congrats!) or about to have your baby, consider some of these helpful hints using Chinese medicine to allow you to traverse this important life stage with ease and grace…🫶🏽❤️

29/05/2025

As they say: “It takes two to tango” — Dance can be seen as a metaphor for life, a dynamic interplay that takes equal input from both partners to create something beautiful, and it applies to many things, but when we are talking about fertility and baby-making, we need to focus on male reproductive system health and S***m Health, just as much as we have to focus on female reproductive system health and the health of the Ova(eggs).

🔬📚 Studies on Acupuncture and Chinese herbs have shown they are helpful in assisting Male Fertility and sexual function primarily by balancing the nervous system, regulating hormone levels, reducing inflammation, improving s***m health/parameters and increasing testicular blood flow.

📍Follow our quick guide on male pre-conception health here, and if you wish to take it further to assist you in creating a family, book in for an appointment at Tonika Health