tonika health

tonika health tonika health is a modern complementary health clinic, offering acupuncture and therapeutic massage.

Our goal is to provide excellent clinical expertise and treatments that work. Our mission at Tonika Health is to create health and resilience for you. As experts in safe, effective natural therapies, we offer acupuncture, herbal medicine and therapeutic massage (sports, remedial, deep tissue, myofascial release and shiatsu). Practical support, intelligent advice and effective treatments with solid knowledge and common sense instead of fads or gimmicks are our promise to you.

19/12/2025

Chinese Herbal Medicine/East Asian Herbal Medicine Prescription is a serious process, requiring a vast amount of study and experience to master.
Bringing together information from your diagnosis, based on your constitutional pattern and your chief complaints and symptoms, we prescribe formulas that allow us to regulate the movement and circulation of Qi, Blood and Body Fluids, and how the body’s influences circulate and move through the upper, middle and lower sections of the body as well as assisting and regulating the functions of organs, tissues and structures of the body. Further to this, Chinese herbal medicine is all about improving the body’s ability to efficiently assimilate nutrition and to regulate the body’s detoxification pathways.
While in some systems of East Asian herbal medicine, such as Jing Fang or Kampo, we find a classical formula or formulas to fit a person like a lock+key, where the correct diagnosis allows us to find the right formula for regulating a person’s unique disharmony, sometimes it’s a lot more complex for some patients, where we may have to blend multiple formulas or modify formulas to make the difference for a patient’s unique challenges.
Sometimes it can be as easy as prescribing a ready made traditional formula and sometimes the elaborate formula construction can feel like writing a complicated essay, like our friend, Hamilton!

If you are interested in improving your health through the correct application of Chinese Herbal Medicine, book an appointment with your local practitioner or if you are in Sydney CBD check us out in Surry Hills- link in bio.

With thanks to:
Hamilton the Musical
Lin Manuel Miranda
Disney +

Needing support ? We’re here to support you during this silly season 🌺💫You can book in a free introductory call if you a...
09/12/2025

Needing support ? We’re here to support you during this silly season 🌺💫

You can book in a free introductory call if you a curious or use code MOJOBACK in the booking notes to receive 15% off your first acupuncture appointment.

04/12/2025

🍵 Peter is an avid Oolong Tea drinker for its many benefits. Here he takes us on a mini tour of his favourite tea shop close to the Tonika Health clinic — 📍 To’po Tea in Haymarket

🌬️ Wind in TCMIn Chinese medicine, Wind is the “leader of the 100 diseases.” It brings quick, changeable symptoms — like...
02/12/2025

🌬️ Wind in TCM
In Chinese medicine, Wind is the “leader of the 100 diseases.” It brings quick, changeable symptoms — like shifting headaches, runny nose, stiff neck, colds, or itchy skin.

🐉 Why it hits:
Exposure to wind, wet hair, sweating, or low immunity.

🐉 How to protect:
* Keep your head & neck covered (where your Bladder channel lies)
* Avoid going out with wet hair
* Drink warm ginger or cinnamon tea
* Rest to strengthen Wei Qi

🌬️ protect your neck, stay warm, and support your Qi.

01/12/2025

🥰 Chinese Beauty Tonics & Herbal ingredients for radiant skin

🍑 Peach Gum: in TCM anything that is a gum or sap from plants is akin to blood in the body - nourishing the blood for more healthy, radiant skin

🍑 Goji berries is also a blood tonic

🍑 Snow Fungus retains moisture and hydrates the skin from the inside out

🍑Lotus seed makes sure all nutrients are actually absorbed

Have you tried any of these ingredients?

Looking a little Ghibli-fied (Studio Ghibli Style) at tonika health thanks to ChatGPT!We take your health seriously but ...
01/12/2025

Looking a little Ghibli-fied (Studio Ghibli Style) at tonika health thanks to ChatGPT!
We take your health seriously but don’t take ourselves too seriously!

tonika health gift vouchers 🎁 are available through our website.Gift the gift of health to your friends and loved ones t...
01/12/2025

tonika health gift vouchers 🎁 are available through our website.
Gift the gift of health to your friends and loved ones this holiday season. Link to gift vouchers in bio.

Remember also that through the law of cause and effect, giving to others is giving to oneself.
Give health to receive health! 🤓

01/12/2025

Metal Element ⛓️‍💥

Complete our odyssey with us on our artistic journey through the 5 Elements of Chinese Medicine- The Powers of Nature.

The Metal Element has a resonance in our body with:

The Lungs
The Large Intestine
The Skin
The Hair(of the body)
The Nose
The Emotion of Sadness/Grief

Always remember:

Nature Heals…….

So spend some time in nature regularly.

Thanks for joining us on our Elemental odyssey!

(Note: Despite the novel referring to a physical sword, a sword is commonly used as a metaphor for the mind or intellect in literature…)

30/11/2025

Earth Element ⛰️

Continue with us on our artistic journey through the 5 Elements of Chinese Medicine- The Powers of Nature.

The Earth Element has a resonance in our body with:

The Spleen
The Pancreas
The Stomach
The Muscles
The Fascia
The Mouth
The Emotion of Worry/Pensiveness

Always remember:

Nature Heals…….

So spend some time in nature regularly

(Image: The rich, black granular basaltic sands of Punaluʻu Beach on southern tip of the Big Island of Hawaii, 2016)

29/11/2025

Fire Element 🔥

Continue with us on our artistic journey through the 5 Elements of Chinese Medicine- The Powers of Nature.

The Fire Element has a resonance in our body with:

The Heart
The Small Intestine
The Pericardum
The San Jiao (Chinese medicine concept connecting to certain structure/structures/regions in the body)
The Tan Zhong (Chest Centre)
The Blood Vessels
The Blood
The Tongue
The Emotion of Joy

Always remember:

Nature Heals…….

So spend some time in nature regularly

25/11/2025

Wood Element 🪵 🍃 🍁

Continue with us on our artistic journey through the 5 Elements of Chinese Medicine- The Powers of Nature.

The Wood Element has a resonance in our body with:

The Liver
The Gallbladder
The Tendons/Sinews
The Nails
The Eyes
The Emotion of Anger (and also of Indecision, which suits our poem choice nicely!)

Always remember:

Nature Heals…….

So spend some time in nature regularly

(Video of the leaves of the trees outside our practice in Surry Hills)

Address

391 Riley Street
Surry Hills, NSW
2010

Opening Hours

Monday 8am - 7pm
Tuesday 10am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+61292113329

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