me&my wellness

27/01/2026

Stronger Bones, Stronger You 💪🦴

Your muscles can never be stronger than your bones. As bone density declines, so does muscle strength. But here’s the breakthrough: strengthen your bones, and your muscle strength skyrockets. 🚀

Kyle Zagrodzky, founder of OsteoStrong, shares how:
✔ Elite athletes break personal records in just weeks
✔ Everyday people regain strength, balance, and mobility—sometimes ditching canes and walkers in 6 weeks
✔ Neurological pathways (myelin sheath) strengthen, making muscles react faster

This isn’t just fitness—it’s a revolution in human performance and longevity.

📅 Tune in now on Me&My Health Up to discover the full episode!
https://hubs.la/Q040rkZJ0

26/01/2026

The Hidden Bone Health Crisis in Athletes

Did you know? 🦴 Cyclists and swimmers—despite their endurance—face higher rates of osteoporosis in their spines and hips compared to sprinters. Why? Because their training lacks impact loading.

Meanwhile, gymnasts are pound-for-pound the strongest athletes in the world, constantly triggering osteogenesis with every landing. But the price? They often retire by 19, and many face hip or knee replacements later in life.

👉 Bone health isn’t just about how hard you train—it’s about the type of stress your bones experience.

In this week’s Me&My Health Up podcast, Kyle Zagrodzky, founder of OsteoStrong, breaks down:
✔ Why certain athletes are more vulnerable to bone decline
✔ The science of impact and osteogenesis
✔ How OsteoStrong helps protect bone health for athletes and everyday people alike

💡 Strong bones = strong future. Protect yours today.

📅 Tune in for the full episode this Tuesday!

25/01/2026

Are Today’s Teens Aging 10 Years Faster?

Bone density in 16-year-olds today is 10% lower than in the 1980s—meaning their bones resemble those of someone a decade older. 😳

👉 Why does this matter? Because we only build bone strength until age 30—after that, it’s a slow decline. If peak bone mass is already lower, the future looks fragile.

In this week’s Me&My Health Up podcast, Kyle Zagrodzky, founder of OsteoStrong, reveals:
✔ Why bone health is a hidden global crisis
✔ How athletes and everyday people are reversing decline
✔ The breakthrough tech helping thousands regain strength, balance & confidence

💡 Strong bones = strong future. Don’t wait until it’s too late.

📅 Tune in for the full episode this Tuesday!

24/01/2026

AI + Human Healing: The Power Combo

🤖 AI can analyze.
👤 Humans can interpret.
Together? They create breakthroughs.

Brent Michael Phillips shares why no robot will ever replace a human healer—but when combined, AI becomes an incredible aid that accelerates results. ⚡

He explains how AI can provide insights, but only human wisdom can put them into safe, meaningful context. The future of healing isn’t AI vs. human—it’s AI + human. 🌍✨

👉 Tune in NOW to Me&My Health Up and discover how consciousness technology, energy work, and AI together can transform your journey of healing and growth.
https://hubs.ly/Q03_Rb2k0

22/01/2026

🧠 Breaking Free from Judgment to Expand Awareness

Past judgments are limiting your conscious awareness and perception of the world. When we keep judging, we narrow our lens and see life from a restricted perspective—leading to disconnection and feelings of unfairness.

The breakthrough? Go beyond judgment. Look for what you're not seeing. Broaden your awareness and discover the world as it truly is.

What judgment is narrowing your lens today? 🌱https://hubs.la/Q03_fgpg0

22/01/2026

The Hidden Science Behind Self-Improvement and the Law of Attraction

Research shows that only 1% of people get real results from positive thinking.
Would you drive a car like that? Live in a house like that?

Yet somehow… we accept it for self-improvement. 🤯

Brent Michael Phillips breaks down why the Law of Attraction often fails—and why real change comes from understanding consciousness and energy as technology, governed by real laws that can be learned and applied.

Healing and self-improvement aren’t magic.
They’re skills. ⚡

🎧 Hear the full conversation now on Me&My Health Up and learn what actually works.

👉 Tune in now wherever you get your podcasts.
https://hubs.la/Q03_R5vB0

21/01/2026

Ever notice how quick judgments keep us stuck? 🤔 When we calm our nervous system and approach situations with an open mind, everything shifts. We move from polarized views to seeing the full picture. That's where real connection happens. 🙏 https://hubs.la/Q03_fbwC0

20/01/2026

🧠✨ What if healing is a technology?

In this episode of Me&My Health Up, Anthony Hartcher sits down with Brent Michael Phillips, an MIT-trained engineer turned quantum healer, to explore consciousness, energy healing, and the power of the subconscious mind.

Discover why positive thinking often fails, how consciousness technology works, and how real healing begins from within. ⚡

🎧 Tune in now wherever you get your podcasts.
🔗 https://hubs.la/Q03_qkxw0

Can science and spirituality merge to unlock healing breakthroughs? What if consciousness itself is the most powerful technology we’ve ever been given? Disco...

20/01/2026

From Skeptic to Believer: The Moment That Changed Everything 💥

A burning sensation.
A loud crack.
Then… his arm moved again.

What started as skepticism turned into a life-altering moment for MIT-trained engineer Brent Michael Phillips—the day he experienced what he could only describe as a legitimate miracle.

That single moment shattered everything he thought he knew about healing, science, and what’s actually possible… and sent him down an entirely new path.

🎧 Hear the full story now on Me&My Health Up—and discover how consciousness technology and energy healing changed Brent’s life forever.

👉 Tune in now wherever you get your podcasts.
https://hubs.la/Q03_qhWD0

19/01/2026

Miracles Choose Us: Unlocking the Power of Consciousness

✨ “We don’t pick the miracles—they pick us.”

Brent Michael Phillips reveals why consciousness is the greatest gift we’ve been given—and how ignoring it is like trying to live in a house without electricity. ⚡

This isn’t about escaping life—it’s about embracing it with awareness, accountability, and the tools to create real change. 🌍💡

👉 Don’t miss the full episode of Me&My Health Up dropping Tuesday—where Brent shares his journey from MIT engineer to healer, and how consciousness technology can help you transform pain, trauma, and uncertainty into growth

18/01/2026

👁️ You’re Only Seeing ⅓ of the World (And You Don’t Even Know It)

Most of us don’t realize it—but we’re only using a fraction of our vision to experience the world. 👁️

🔹 Intellectual minds often see through the top third
🔹 Emotional souls connect through the middle third
🔹 Grounded spirits perceive through the bottom third

Brent Michael Phillips reveals how subconscious blocks shape the way we see, speak, and live—and how awakening means embracing life fully, not escaping it. 🌍💡

👉 Tune in Tuesday for the full episode on Me&My Health Up to discover Brent’s journey from MIT engineer to healer, and learn how consciousness technology can help you upgrade your inner “software.”

17/01/2026

Know Your Why. Then Build the How.

Most people jump straight to how. Jerzy Gregorek starts with why.
Once you understand why your body needs standards, the how becomes a plan—food, movement, micro-progress, healing.

That’s the mission behind The Happy Body: help you get better in months—and live independently for life.

🎧 Tune in now to Me&My Health Up! https://hubs.la/Q03_cSFv0
👉 Full episode is live. Available on all podcast platforms!