me&my wellness

20/12/2025

From Broken to Whole: The Journey to Self-Love 💖

Feeling broken doesn’t mean you’re incomplete—it’s the beginning of your pathway to healing. 🌱 We often see ourselves in pieces, weighed down by anxiety or survival thinking. But the truth? You are already whole. ✨

This journey is about moving from survival to thrival, shedding limiting beliefs, and embracing the self-love that’s been within you all along. 💫

👉 Tune in now to discover how to transform pain into empowerment and step into your authentic wholeness!
ᯤ https://hubs.la/Q03YN_cT0
▶️ https://hubs.la/Q03YP0rL0

20/12/2025

🌟 Embrace your shadow and step into 2026 as your most authentic self! Let go of old beliefs, love every part of who you are, and move forward whole and renewed. https://hubs.ly/Q03XLY0B0

18/12/2025

Your Emotions Are Talking — Are You Listening?

Low mood. Anxiety. Feeling overwhelmed.
None of it means you’re broken — it means something is asking for your attention.

Our emotions come in waves. They rise, they fall, and they carry messages about how we’re living, what we’re carrying, and whether we’re honouring what truly matters to us. It’s not about never feeling low — it’s about noticing when you’re stuck and choosing to respond with awareness.

✨ You are not your diagnosis. And nothing is permanent.

🎧 Watch the full conversation now on Me&My Health Up
👉 Tune in and learn how to work with your emotions, not against them.
https://hubs.la/Q03Yz26k0

16/12/2025

Are your daily conversations fueling real connection or just moving tasks along? At me&my wellness, we believe communication is about more than information; it is a foundation for wellbeing. Try starting your next meeting with context or a moment to reflect, and notice the difference. How do you create meaningful connections at work or home? Share your insights!

16/12/2025

True healing isn’t about quick fixes or finding the “perfect” answer.
It’s about getting curious, looking within, and understanding the root cause — mind, body, and spirit. 🌱

In this episode, we explore how gut health, mental wellbeing, identity, and self-love are deeply connected — and why lasting change begins with self-reflection, not labels.

🎧 Tune in to the latest episode of Me&My Health Up now and start your journey from survival to thrival.
👉 https://hubs.ly/Q03YfSh20

What if your physical symptoms weren’t the real problem? And what if true healing had less to do with quick fixes—and more to do with self-discovery? In this...

16/12/2025

Are you stuck in survival mode, constantly demanding the answers? 🤔

The truth is, true growth (or "thrival") comes from accepting that you may never find the single, definitive answer—and being okay with it! 🤯 The excitement is in the exploration, the rabbit holes, and the continuous learning.

If you’re waiting for certainty before you move forward, you might be missing the most inspiring part of your journey. Let curiosity lead the way!

This clip is from the latest episode of Me&My Health Up where we dive deep into shifting from surviving to thriving.

👉 Ready to embrace the journey? Tune in NOW! https://hubs.la/Q03YfJxw0

15/12/2025

The mindset of "I'll just take a pill" or "I just gotta be hardcore" is holding you back from TRUE healing. 😥

We're all guilty of chasing that immediate relief, but what if that quick fix is actually creating long-term problems? 🤔 Healing your gut and your mind isn't a race—it's a journey of deep investigation and self-discovery.

This clip from the latest episode of Me&My Health Up dives into why embracing the process, getting curious about your root causes, and moving past the quick-fix mentality is the only way to find lasting wellness. It's tough, but it's incredibly revealing and healing in ways beyond just the physical!

Ready to ditch the short-term bells and whistles for long-term health?

👉 Tune in TUESDAY for the new episode of the Me&My Health Up podcast! We’re getting deeper into the journey of healing and self-love. Don't miss it!

13/12/2025

🌱 Ready to transform for 2026? Take a sneak peek from our next episode! Reflect on the year behind, release what no longer serves you—old habits, toxic relationships, unused subscriptions—and embrace a new spiritual path. Growth starts with shedding the old. Don’t miss it!

13/12/2025

Don’t Ignore the Iceberg: Your Symptoms Are Calling!

In our latest discussion, we dive deep into the unseen challenges that lie beneath the surface. Symptoms are not just nuisances; they're signals urging us to take action. Instead of masking them, let's lean in, understand, and grow from these signs. Awareness is the first step to transformation.

🔍 Key Insight: "The symptom is your body's way of waking you up."

👉 Tune in to the full episode of the Me&My Health Up podcast and learn what your body is really trying to tell you.
https://hubs.ly/Q03Y4vXc0

13/12/2025

🎉 The episode is now live! Tune in to discover the power of embracing self-love and finding wholeness in every part of yourself. Don’t miss it—watch now! 💫✨ https://hubs.la/Q03Y2ZTZ0

12/12/2025

🌟 Embrace your authentic self by letting go of what no longer serves you! Tune into the latest episode of the Joyful Mate podcast—now live! 🎧✨ Listen now and start your journey to joy.

🔗 https://hubs.la/Q03XYhG70

11/12/2025

Is Your Mind Overloaded? Your Body’s Trying to Tell You Something!

Feeling scattered, overwhelmed, or mentally “all over the place”? That’s not random—it’s a signal.
When your mind is busy, unfocused, or constantly seeking distractions, your body is trying to wake you up. These signs aren’t inconveniences… they’re messages that something deeper needs your attention.

Don’t ignore the symptoms. Lean in, get curious, and start listening to what your body’s really saying.

👉 Tune in to the full episode for deeper insights. https://hubs.ly/Q03XNNgg0