me&my wellness

22/10/2025

🌟 Go your own way and back yourself! Sometimes, the bravest thing you can do is trust in your authentic self—even if it goes against the crowd. Live each day by what matters most to you.

21/10/2025

Have you ever wondered if your healthcare is giving you true wellness—or just managing your symptoms? 🩺 Dr. Joe Jacko exposes how the medical system and pharmaceutical industry keep patients stuck in cycles of dependence instead of helping them thrive with real energy. Discover why lifestyle changes can beat medication, and how you can reclaim control over your health!

✨ Ready to break free from the sick-care system and live with more energy?

🔗 Tune in to the full episode now on Me&My Health Up and empower your health journey! https://hubs.la/Q03PqSlG0

Is the healthcare system really designed to keep us healthy — or just keep us medicated? 💊 In this eye-opening interview, Dr. Joe Jacko, author of Bamboozle...

21/10/2025

Is Medicine Stealing Your Energy? The Truth About “Getting Better”

We think medicine is meant to heal — but what if it’s just designed to manage sickness? Dr. Joe Jacko reveals how the system creates medical dependence, starting from birth, and why the one thing patients truly want — energy — is often the first thing lost.

💊 Discover why medications may be draining your vitality, and how trusting the system might be keeping you stuck.

📘 Based on his book Bamboozled, Duped & Hoodwinked
👉 Tune in now on Me&My Health Up for the full episode — your health deserves the truth.
https://hubs.la/Q03PqMDh0

20/10/2025

Hey!

I’m on the Business Excellence Podcast with Rael Bricker and Lindsay Adams today!

The show is all about helping you get more excellent in business and life.

On this episode, I share my top five tips for nurturing mental wellbeing — from reconnecting with your true self to embracing nature, building meaningful relationships, contributing with purpose, and leaning into personal growth.

It’s a conversation about healing, wholeness, and the small, powerful shifts that can change everything.

🎧 Tune in and take a breath — this one’s for your mind, body, and spirit.
https://hubs.la/Q03Pg3JM0

20/10/2025

What If Curing You Ruined the System?

This week on Me&My Health Up, we’re pulling back the curtain on a hard truth: curing patients might break the pharmaceutical model. Dr. Joe Jacko reveals how symptom-based treatment fuels a cycle of dependency — and why the system may not be built for true healing.

Get ready to rethink everything you thought you knew about modern medicine. Set your reminders and tune in this Tuesday!

19/10/2025

💊 Are You Getting the Whole Truth About Your Health?

This week, we’re diving into the half-truths of modern medicine with Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked.

In this clip, discover how pharmaceutical companies shape the narrative and why “risk reduction” stats might not tell the full story. 👀

Set your reminders and tune in to the Me&My Health Up podcast on Tuesday! 🎧

18/10/2025

4 Surprising Reasons You Get Sick (and How to Stay Healthy!)

🌟 Want to protect your heart and brain health? Dr. Tom Cowan reveals the 4 hidden reasons we get sick: injuries, starvation (not just food—think purpose and sunlight!), poisoning (including from meds), and more. Are you missing out on the energy your body needs?

Missed this eye-opening discussion? Catch up now on Me&My Health Up and discover how to take control of your health in totally new ways! 💪✨
🎧 Watch or listen here: https://hubs.la/Q03PdgVk0 / https://hubs.la/Q03PdgX60

17/10/2025

🌟 Ready for a transformation? 🌟 Change starts with YOU! Discover how investing time and energy can turn your chaotic thoughts into a beautifully organized mind. 🧠✨

Tune in to the Joyful Mate podcast for insights that can help you create a more wholesome and integrated life. Don’t miss out on the journey to clarity and peace! 🎧💖https://hubs.la/Q03NdbB70

16/10/2025

Autoimmune or Misunderstood? Rethinking Rheumatoid Arthritis

What if the diagnosis you’ve been given isn’t what it seems? Dr. Tom Cowan challenges the conventional narrative around autoimmune disease, asking a provocative question: has anyone ever truly isolated an antibody from a patient? 🤔 In this clip, he unpacks the case of a woman diagnosed with rheumatoid arthritis—and invites us to reconsider what those swollen knees might really mean.

💡 Ready for a radical reframe on inflammation, antibodies, and healing? Join us on this new take and explore a perspective that could change how we understand chronic illness.
Tune in now on Me&My Health Up on YouTube or Spotify for more! 🎧🌱
▶️ https://hubs.la/Q03NRKFR0
🎧 https://hubs.la/Q03NRLrx0

16/10/2025

🌟 Ready to restore order to your mind? 🌟 In a world full of distractions, it's time to embrace mindfulness and create space for reflection. Join us on the Joyful Mate podcast as we explore practical ways to find stillness and connect with yourself. 🎧✨

Listen now and start your journey towards a more mindful life! https://hubs.la/Q03Nd3PB0