me&my wellness

21/03/2026

You’re Not Stuck—You Have Free Will

One of the most powerful things about being human is our free will. Unlike animals bound by cycles and migrations, we can choose at any moment to change, grow, and even be 1% better.

Natalie Saar and Anthony Hartcher explore how free will separates us from simply following the herd—and why it’s time to initiate it and use it.

👉 Tune in now on me&my health up podcast for the full conversation on purpose, resilience, and the choices that shape our lives.

Hit follow and tune in now for the full episode!
https://hubs.la/Q047Kps30

21/03/2026

🎯 Stop waiting for certainty—CREATE IT. 🚀

There's always uncertainty in life, but here's the truth: you have the power RIGHT NOW.

The choices you make TODAY determine your tomorrow. Whether it's your finances, your career, or your future—don't wait for the perfect moment. Take action NOW and watch the probability of success skyrocket. 📈

✨ Want to dive deeper into taking control of your future with purposeful action? Listen to the Joyful Mate Podcast for more transformative insights that'll help you build the life you deserve. https://hubs.la/Q047gxLl0

20/03/2026

🎲 Why do we risk it all… for so little? 🎲

Ever wonder why people gamble away their house or car just to win a few thousand dollars? 🎲

Author Natalie Saar explains the psychology of risk-taking—why losses feel far more painful than wins, and why we keep playing until we’re forced to face reality.

👉 Tune in now on me&my health up podcast for the full conversation on resilience, purpose, and the science of our choices.

Hit follow and tune in now for the full episode!
👉 https://hubs.la/Q047FSpS0

19/03/2026

Rejection isn’t just emotional—it’s pain in the brain.

Did you know rejection triggers the same chemicals in your brain as physical pain? 💥

Author Natalie Saar explains why rejection feels like stubbing your toe—intensely real, even if others don’t understand. As social beings, connection is vital, and rejection cuts deep because it threatens that bond.

👉 Tune in now on me&my health up podcast to hear the full conversation on resilience, purpose, and growth.

Hit follow and tune in now for the full episode!
https://hubs.la/Q047trwT0

18/03/2026

🎤 Stop Waiting to Be Heard – Your Voice Matters!

Feeling lonely? Here's the truth nobody tells you: loneliness isn't about lacking people around you. It's about disconnecting from yourself.

When you don't speak up, when you silence your authentic voice, you create an internal disconnect that projects outward. But here's the good news? The solution is simple: speak up more.

Yes, it might feel nervy at first. But the more you express your true self, the more comfortable and authentic you'll feel. That's when real connection happens – with yourself and others.

Ready to find your voice and overcome loneliness? 🎧✨ Tune into the Joyful Mate Podcast for more insights on living authentically and building genuine connections. https://hubs.la/Q0467V990

Your voice deserves to be heard. 💚

17/03/2026

✨ New Podcast Episode ✨

Finding Your Purpose & Becoming 1% Better 🎙️

Storyteller and author Natalie Saar joins me&my health up to share how small daily wins, curiosity, and acceptance can help you discover your true purpose—even in everyday roles like parenting or being the “planner” in your friend group.

👉 Tune in now and start your journey toward growth and self-discovery!
🔗 https://hubs.la/Q0473vL-0

“What if being just 1% better each day was enough to transform your life?”In this inspiring episode of me&my health up, host Anthony Hartcher sits down with ...

17/03/2026

Purpose Isn’t Small—It’s Personal

Your purpose doesn’t have to be world-changing—it can be found in the everyday roles that matter most. 💫

Author Natalie Saar shares how being a mom, a planner in your friend group, or simply someone who truly knows and supports their child can be a powerful purpose. Even if just one person grows up feeling deeply seen, that’s huge.

👉 Tune in now to hear the full conversation on me&my health up and discover how curiosity and acceptance help you lean into your unique path.

Hit follow and tune in now for the full episode!
🎧 https://hubs.la/Q0471Q6c0

16/03/2026

Purpose Isn’t Perfect—It’s 1% Better

What if being 1% better each day was enough to transform your life? Author and storyteller Natalie Saar shares how small wins—like taking a nap when you need it or running just one mile—signal growth and help you step into your purpose.

Tune in for the full episode dropping Tuesday on me&my health up podcast!

👉 Don’t miss this inspiring conversation on acceptance, curiosity, and living with a beginner’s mind.

Hit follow and join us Tuesday for the full episode!

14/03/2026

Ever wonder WHY you gossip? 🤔✨

Here's the truth: gossip makes us feel better by putting others down. But what if there's a better way to feel empowered? 💪

In this episode of the Joyful Mate Podcast, we dive deep into the unconscious drivers behind gossip and how shifting your focus to what truly matters can transform your life. 🎯

Stop wasting energy on celebrity drama and start investing in YOUR meaningful work. Your future self will thank you! 🙌

Listen now to the Joyful Mate Podcast 🎧 and discover how to rise above gossip through authenticity and purpose. https://hubs.la/Q04680Qx0

🎙️✨💚

14/03/2026

What if damaged spinal discs could regenerate instead of needing surgery?

Regenerative medicine is exploring a new approach called “Sandwich Therapy.”

It combines:
🧬 Muse stem cells – powerful regenerative cells
📡 Exosome signals – cellular messengers that activate repair

Together, they aim to rebuild both parts of the spinal disc:
• The soft inner core (nucleus)
• The strong outer structure (annulus)

This layered regenerative strategy could open new possibilities for people suffering from disc degeneration, back pain, and spine injuries.

🎧 Want to learn how regenerative medicine is changing spine care?

Watch the full episode now on the me&my health up podcast.
https://hubs.ly/Q046JbH30

13/03/2026

Want to boost your cellular energy and longevity?

Your muscles are packed with mitochondria — the powerhouses of your cells. The more you stimulate them, the healthier your cells become.

The good news?
You don’t need hours in the gym.

According to Dr. Jeff Gross, short, intense workouts can be incredibly powerful:

💪 Lift heavy weights
⚡ Try high-intensity intervals
🔥 Push your muscles to true failure

That last rep you can’t finish is where the magic happens — your cells release survival signals that help your body adapt, strengthen, and perform better.

🎧 Want to learn how exercise, mitochondria, and regenerative medicine connect?

Watch the full episode now on the me&my health up podcast.
https://hubs.ly/Q046Gd_Z0

13/03/2026

🧠 STOP believing everything you've been told about plastic! 🚫

Plastic isn't the villain you think it is. 🤔 There's compelling research proving it serves a real purpose in our lives—but one side wants you to believe it's all evil.

The truth? It's way more nuanced than that. 🌍

Ready to have your mind BLOWN? 🎧✨ Listen to my latest episode on the Health Up podcast where I interview a plastic researcher who breaks down the myths, shares the science, and helps you see the middle ground.

It's time to let go of judgment and embrace balance. 💚

Drop a comment below 👇 if you're ready to reconsider what you thought you knew about plastics! https://hubs.la/Q045YPpP0