What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 6am - 7:30pm Friday 7am - 4pm Saturday 8am - 1pm

Axis Physio & Pilates

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Australia
Surry Hills, NSW
Axis Physio & Pilates

Highly qualified team offering injury rehabilitation, manual therapy, mobility, strength & conditioning programs.

Our Surry Hills clinic offers sports & general physiotherapy, clinical Pilates, strength, athletic development programs & remedial massage. Axis Physio + Pilates is a premier physiotherapist that serves Surry Hills NSW, Sydney CBD, and Darlinghurst. Our integrated team specialises in Physiotherapy, Clinical Pilates, Remedial Massage, Dry Needling, Women's Health, Sports Physio, and Athlete Physio to manage pain, injuries, and movement dysfunction by addressing underlying problems, not just symptoms. Additionally, our Pilates Studio offers Physio Pilates Classes, 12-week Performance Training Programs, and Strength & Conditioning training. Experience the difference with our Physio and Sports Massage therapies designed to restore your well-being.

09/12/2025

Happy Holidays from Axis!

26/09/2025

Our recent ⭐⭐⭐⭐⭐ reviews! Nothing makes us prouder than seeing our clients thrive 🤸🏽 🏋🏻‍♂️ Thank you for sharing your 5-star experiences with us!! 🌟

22/09/2025

Overuse injuries are some of the most common issues we treat in active clients and athletes. They usually creep up slowly — a dull ache, stiffness, or discomfort that builds over time. Left untreated, they can sideline you for weeks (or months).

The good news? They’re often preventable.
⚖️ The key is balancing load, recovery, and movement quality.

At our Surry Hills clinic, we help you:
✔️ Identify risk factors in your training or biomechanics
✔️ Build strength and mobility in the right areas
✔️ Progress load safely to avoid repeated strain
✔️ Recover smarter, not just harder

If you’ve got a ni**le that won’t go away, book a physio assessment and prevent it from becoming a full-blown injury.

👉

16/09/2025

Knee pain is one of the most common issues we see — from runners with overuse injuries to everyday clients with patellofemoral pain.

Clinical Pilates, when prescribed by a physiotherapist, can be an effective part of rehab. It helps restore lower limb alignment, strength, and neuromuscular control. 💪🏽⚡️

Generic exercise programs don’t account for individual pain triggers — which is why assessment and tailoring matter. 📝 ✅

If you’re experiencing knee pain, book in with our team to start an evidence-based rehab plan.

06/09/2025

Calling all women! Discover your strength potential with our specialized programs at Axis Physio + Pilates. Our dedicated team understands the unique needs of women's fitness and rehabilitation, offering tailored strength training sessions that boost confidence and enhance overall well-being.

Whether you're recovering from an injury or looking to improve your physical performance, our expert physiotherapists and Pilates instructors are here to guide you every step of the way.

What fitness goals would you like to achieve this year?

02/09/2025

Your brain, muscles, and hormones all rely on one thing: quality sleep.

Sleep is not just rest — it’s your body’s built-in recovery system. Skimp on sleep, and you may be setting yourself up for health risks ranging from stress and fatigue to heart disease.

💡 Want better sleep AND faster recovery from injury or pain?
📲 DM us — we’ll show you how physio can support your sleep health.

27/03/2025

Are you a runner looking to enhance your ankle strength and performance? Incorporate these essential exercises into your routine today:

🏃Sprinter calf raise: Focuses on functional calf strengthening for powerful strides.
💪Wall-supported switch: Develops ankle stiffness, improving efficiency and propulsion during runs.
🏁Calf power pulses: Enhances calf endurance for sustained running efforts.
🤸‍♀️2 up 1 down calf raise with calf stretch on step: Improves fascicle length and calf flexibility for better range of motion.
🤾Double-leg bar-assisted or bodyweight pogos: Develops reactivity and power in the ankle complex.

Stay tuned for part 2 to continue your running strengthening journey!

23/03/2025

Kieran Hayman once again highlights the beneficial role Pilates plays in his post-match recovery. Whether your goal is enhanced performance, rehabilitation, or general recovery, we offer tailored solutions to meet your needs! 💪🏋️‍♀️🕺

20/03/2025

Watch Adele, our newest clinical Pilates instructor, as she demonstrates her favourite Pilates exercise, the trapeze, and its variations. Come in and try them yourself first hand!

16/03/2025

Join us as Kieran Hayman shares his insights on how Pilates enhances his game-day readiness. At Axis Physio and Pilates, we offer a comprehensive range of services tailored to your unique wellness goals. Experience the transformative power of Pilates first hand. Book your appointment today!

13/03/2025

We understand the importance of both pain management and peak performance. 💪

As we travel through 2025, we invite you to embark on a journey towards a healthier, more fulfilling future. Our team is dedicated to empowering you to achieve a pain-free lifestyle and unlock your full potential. Don't put it off any longer, and let us guide you on this path! 🏃‍♀️🏄‍♂️🚴‍♂️

01/03/2025

Happy Mardi Gras from the team at AXIS 🌈

Address

21 Mary Street
Surry Hills, NSW
2010

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	6am - 7:30pm
Friday	7am - 4pm
Saturday	8am - 1pm

Website

https://axissydney.com.au/

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