Axis Physio & Pilates

Axis Physio & Pilates Highly qualified team offering injury rehabilitation, manual therapy, mobility, strength & conditioning programs.

Our Surry Hills clinic offers sports & general physiotherapy, clinical Pilates, strength, athletic development programs & remedial massage. Axis Physio + Pilates is a premier physiotherapist that serves Surry Hills NSW, Sydney CBD, and Darlinghurst. Our integrated team specialises in Physiotherapy, Clinical Pilates, Remedial Massage, Dry Needling, Women's Health, Sports Physio, and Athlete Physio

to manage pain, injuries, and movement dysfunction by addressing underlying problems, not just symptoms. Additionally, our Pilates Studio offers Physio Pilates Classes, 12-week Performance Training Programs, and Strength & Conditioning training. Experience the difference with our Physio and Sports Massage therapies designed to restore your well-being.

Pain isn’t always where the problem is.What you feel is often referral pain — a signal from elsewhere in the body.At AXI...
13/04/2026

Pain isn’t always where the problem is.
What you feel is often referral pain — a signal from elsewhere in the body.

At AXIS, we look at the full movement chain, not just the symptom. Because treating the source (not just the site) is what creates real, lasting change.

If you’ve been stuck in a cycle of:pain → rest → flare-up → repeat You don’t need more rest.You need a better loading st...
24/03/2026

If you’ve been stuck in a cycle of:
pain → rest → flare-up → repeat

You don’t need more rest.
You need a better loading strategy.

Book in with one of our physios today to start correctly managing your pain or injury!

Running places repetitive load on the same muscle groups thousands of times per session, which is why targeted strength ...
16/03/2026

Running places repetitive load on the same muscle groups thousands of times per session, which is why targeted strength work is essential for both performance and injury prevention.

Here are three key muscle groups runners should prioritise each week:

Calves
Your calves absorb and generate significant force with every stride. Strengthening them helps improve propulsion and reduce strain on the Achilles tendon and plantar fascia.

Hip Stabilisers
Strong glutes and hip stabilisers help control pelvic and knee alignment during single-leg loading -- a key component of efficient running mechanics.

Hip Flexors
Often overlooked, the hip flexors help drive the leg forward during the swing phase of running and support overall stride efficiency.

Adding exercises like these into your weekly routine can help build strength, control and resilience to keep you running consistently.

If you're dealing with persistent running injuries or looking to optimise your training, our physio team can help guide a personalised strength program. Book in today!

Our website and emails are currently out of service. We are working to resolve this issue as quickly as possible and app...
12/03/2026

Our website and emails are currently out of service. We are working to resolve this issue as quickly as possible and appreciate your patience whilst we get everything running again! 🙏🏼

Happy Holidays from Axis!
09/12/2025

Happy Holidays from Axis!

Our recent ⭐⭐⭐⭐⭐ reviews! Nothing makes us prouder than seeing our clients thrive 🤸🏽 🏋🏻‍♂️ Thank you for sharing your 5-...
26/09/2025

Our recent ⭐⭐⭐⭐⭐ reviews! Nothing makes us prouder than seeing our clients thrive 🤸🏽 🏋🏻‍♂️ Thank you for sharing your 5-star experiences with us!! 🌟

Overuse injuries are some of the most common issues we treat in active clients and athletes. They usually creep up slowl...
22/09/2025

Overuse injuries are some of the most common issues we treat in active clients and athletes. They usually creep up slowly — a dull ache, stiffness, or discomfort that builds over time. Left untreated, they can sideline you for weeks (or months).

The good news? They’re often preventable.
⚖️ The key is balancing load, recovery, and movement quality.

At our Surry Hills clinic, we help you:
✔️ Identify risk factors in your training or biomechanics
✔️ Build strength and mobility in the right areas
✔️ Progress load safely to avoid repeated strain
✔️ Recover smarter, not just harder

If you’ve got a ni**le that won’t go away, book a physio assessment and prevent it from becoming a full-blown injury.

👉

Knee pain is one of the most common issues we see — from runners with overuse injuries to everyday clients with patellof...
16/09/2025

Knee pain is one of the most common issues we see — from runners with overuse injuries to everyday clients with patellofemoral pain.

Clinical Pilates, when prescribed by a physiotherapist, can be an effective part of rehab. It helps restore lower limb alignment, strength, and neuromuscular control. 💪🏽⚡️

Generic exercise programs don’t account for individual pain triggers — which is why assessment and tailoring matter. 📝 ✅

If you’re experiencing knee pain, book in with our team to start an evidence-based rehab plan.

Calling all women! Discover your strength potential with our specialized programs at Axis Physio + Pilates. Our dedicate...
06/09/2025

Calling all women! Discover your strength potential with our specialized programs at Axis Physio + Pilates. Our dedicated team understands the unique needs of women's fitness and rehabilitation, offering tailored strength training sessions that boost confidence and enhance overall well-being.

Whether you're recovering from an injury or looking to improve your physical performance, our expert physiotherapists and Pilates instructors are here to guide you every step of the way.

What fitness goals would you like to achieve this year?

Your brain, muscles, and hormones all rely on one thing: quality sleep.Sleep is not just rest — it’s your body’s built-i...
02/09/2025

Your brain, muscles, and hormones all rely on one thing: quality sleep.

Sleep is not just rest — it’s your body’s built-in recovery system. Skimp on sleep, and you may be setting yourself up for health risks ranging from stress and fatigue to heart disease.

💡 Want better sleep AND faster recovery from injury or pain?
📲 DM us — we’ll show you how physio can support your sleep health.

27/03/2025

Are you a runner looking to enhance your ankle strength and performance? Incorporate these essential exercises into your routine today:

🏃Sprinter calf raise: Focuses on functional calf strengthening for powerful strides.
💪Wall-supported switch: Develops ankle stiffness, improving efficiency and propulsion during runs.
🏁Calf power pulses: Enhances calf endurance for sustained running efforts.
🤸‍♀️2 up 1 down calf raise with calf stretch on step: Improves fascicle length and calf flexibility for better range of motion.
🤾Double-leg bar-assisted or bodyweight pogos: Develops reactivity and power in the ankle complex.

Stay tuned for part 2 to continue your running strengthening journey!

Address

21 Mary Street
Surry Hills, NSW
2010

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 6am - 7:30pm
Friday 7am - 4pm
Saturday 8am - 1pm

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