16/03/2026
Running places repetitive load on the same muscle groups thousands of times per session, which is why targeted strength work is essential for both performance and injury prevention.
Here are three key muscle groups runners should prioritise each week:
Calves
Your calves absorb and generate significant force with every stride. Strengthening them helps improve propulsion and reduce strain on the Achilles tendon and plantar fascia.
Hip Stabilisers
Strong glutes and hip stabilisers help control pelvic and knee alignment during single-leg loading -- a key component of efficient running mechanics.
Hip Flexors
Often overlooked, the hip flexors help drive the leg forward during the swing phase of running and support overall stride efficiency.
Adding exercises like these into your weekly routine can help build strength, control and resilience to keep you running consistently.
If you're dealing with persistent running injuries or looking to optimise your training, our physio team can help guide a personalised strength program. Book in today!
