Axis Physio & Pilates

27/03/2025

Are you a runner looking to enhance your ankle strength and performance? Incorporate these essential exercises into your routine today:

🏃Sprinter calf raise: Focuses on functional calf strengthening for powerful strides.
💪Wall-supported switch: Develops ankle stiffness, improving efficiency and propulsion during runs.
🏁Calf power pulses: Enhances calf endurance for sustained running efforts.
🤸‍♀️2 up 1 down calf raise with calf stretch on step: Improves fascicle length and calf flexibility for better range of motion.
🤾Double-leg bar-assisted or bodyweight pogos: Develops reactivity and power in the ankle complex.

Stay tuned for part 2 to continue your running strengthening journey!

23/03/2025

Kieran Hayman once again highlights the beneficial role Pilates plays in his post-match recovery. Whether your goal is enhanced performance, rehabilitation, or general recovery, we offer tailored solutions to meet your needs! 💪🏋️‍♀️🕺

20/03/2025

Watch Adele, our newest clinical Pilates instructor, as she demonstrates her favourite Pilates exercise, the trapeze, and its variations. Come in and try them yourself first hand!

16/03/2025

Join us as Kieran Hayman shares his insights on how Pilates enhances his game-day readiness. At Axis Physio and Pilates, we offer a comprehensive range of services tailored to your unique wellness goals. Experience the transformative power of Pilates first hand. Book your appointment today!

13/03/2025

We understand the importance of both pain management and peak performance. 💪

As we travel through 2025, we invite you to embark on a journey towards a healthier, more fulfilling future. Our team is dedicated to empowering you to achieve a pain-free lifestyle and unlock your full potential. Don't put it off any longer, and let us guide you on this path! 🏃‍♀️🏄‍♂️🚴‍♂️

01/03/2025

Happy Mardi Gras from the team at AXIS 🌈

14/08/2024

Guidance, support and encouragement from our physiotherapist make every step towards recovery not just possible, but empowering 💪🏼

07/08/2024

Do you suffer from low back pain?

Are you continually going to see your physio with no end in sight?

If this is you, DM us saying HELP to receive a $89 one hour initial consultation voucher (valued at $207) to help you take away your back pain for good.

06/08/2024

04/08/2024