Dr Marie Paek

04/07/2022

26/07/2021

"A diet rich in leafy greens, cruciferous vegetables and berries dramatically reduced the biological age of a group of middle-aged participants."

https://www.thetimes.co.uk/article/what-to-eat-to-look-younger-the-scientists-age-reversal-diet-qph8xs27n #:~:text=Eat%20two%2065g%20servings%20every,of%20age%2D%20associated%20cognitive%20decline.

Feeling your age — or older? What if you were told that by eating the right foods you could not only keep looking young, but reverse the signs of ageing — specifically turning back the clock by three

04/05/2020

“I'm reminded of this parable: In each person's heart are two wolves, one of love and one of hate. Which one grows stronger? The one we feed each day.”

Start by expanding your "compassion circle."

04/05/2020

“Why focus on a better diet? Because it's something we can control. While we may not be able to predict what's happening in the world right now, we can dictate how we treat ourselves and our bodies, which will, in turn, support our immune systems, hormone levels, and sleep patterns. Here are four habits I'm telling all my patients to focus on during these days of self-isolation and shelter-in-place.”

While we may not be able to control the rest of the world right now, we can dictate how we treat ourselves and our bodies.

29/01/2020

What we eat matters...

Diarrhea may be caused by a number of factors. When it comes to diet, foods that are sugary, fatty, spicy, or fried can cause loose stools or make them worse. Dairy foods and foods with gluten can also cause diarrhea. Identifying foods and drinks tha...

09/12/2019

Another reason to love your Dark Chocolate!

An artificial gut has helped researchers explain dark chocolate's positive health benefits by revealing that gut microbes help digest cocoa's anti-inflammatory polyphenols.

03/12/2019

The principles of Integrative Medicine!

25/11/2019

“Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other.”

Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other. Some people feel nauseated before giving a presentation; others feel intestinal pain during times of stress. In any case, emotional and psyc...

24/11/2019

“Each person has an entirely unique network of microbiota that is originally determined by one’s DNA.”

Jump to: What is the microbiome? How microbiota benefit the body The role of probiotics Can diet affect one’s microbiota? Future areas of research What is the microbiome? Picture a bustling city on…