What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 2pm Wednesday 7am - 8pm Thursday 7am - 2pm Friday 7am - 2pm Saturday 8am - 1pm

Cynthia Lochard's Pilates Method Studio

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Australia
Surry Hills, NSW
Cynthia Lochard's Pilates Method Studio

Our studio is dedicated to servicing those at all fitness levels, from the general public to profess Romana Kryzanowska was Joseph H.

The Pilates Studio was established in 1994 and operates as a Training Center directly linked with Romana's Pilates based in the United States. Pilates protege and one of the closest direct link to his work. Having recently moved to a new location near Central Station we are just a stones throw from the heart of Sydney's CBD, here we have proudly established a center of excellence in the Pilates Method.

29/09/2025

🚀 Pilates redefines the push.
It’s not about brute force—it’s about mindful momentum. You push with breath, with control, with intention. And that push? It propels you toward strength, stability, and self-awareness.
Push past limits. Push into power.

25/09/2025

🔥 Your core is more than abs—it’s your powerhouse.
Pilates dives deep, activating muscles that support posture, balance, and every movement you make. It’s not just about looking strong—it’s about being strong from the inside out.
Train your centre. Transform your body.

24/09/2025

For those new to Pilates, there's no need to be intimidated. It’s not difficult—but it is incredibly powerful.
Pilates focuses on the individual, with exercises that can be tailored to suit each person’s body and skill level. It encourages participants to work within their boundaries, and then gently guides them beyond those limits, fostering growth and transformation.

22/09/2025

💪 Pilates is the workout that works with you.
It’s not about punishment—it’s about precision, power, and presence. You’ll sweat, shake, and strengthen in ways that feel good and do good. Every rep is a reset.
This is your kind of workout.

18/09/2025

🌿 Pilates isn’t just about surviving—it’s about thriving.
It nurtures your body, sharpens your mind, and fuels your spirit. With every breath and every movement, you build resilience, vitality, and joy from the inside out.
Move to thrive.

16/09/2025

Tamika explains that Cynthia Lochard’s founded Pilates Method Studios based on the teachings of Romana Kryzanowska, one of Joseph Pilates’ protégés. Romana passed down the method alongside her family—her daughter Sari Grand- daughter Daria—sharing it with the world. At the studio, Tamika and her team remain deeply committed to preserving the integrity of Joseph Pilates’ original approach. They use the same equipment and adhere closely to the movement principles he developed, which were remarkably ahead of their time and continue to resonate today.

15/09/2025

💥 In Pilates, the push is purposeful.
It’s not about forcing—it’s about activating. You push from your centre, with control and intention, unlocking strength that’s sustainable and smart. No strain. Just power, precision, and progress.
Push with purpose.

11/09/2025

🧍‍♀️✨ Posture isn’t just how you stand—it’s how you show up.
Pilates trains your body to hold itself with strength, ease, and confidence. From slouched to sculpted, every session rewires your alignment and redefines your presence.
Stand tall. Move proud.

10/09/2025

Tamika brings a sense of fun and enjoyment to her classes, understanding just how challenging the work can be. She views Pilates not merely as a physical exercise, but as a holistic philosophy that integrates mind, body, and spirit. While the physical well-being of her clients is central, she believes that true transformation occurs when all three elements align—enabling individuals to achieve extraordinary things.

08/09/2025

⚡️ Pilates isn’t a trend—it’s a revolution.
A movement that rewrites how we train, heal, and connect with our bodies. It’s about conscious strength, radical alignment, and reclaiming control from the core out. This isn’t just fitness—it’s a shift.
Join the quiet revolution.

04/09/2025

🤫 The secret’s out—Pilates is the quiet powerhouse behind lasting strength.
It’s not flashy. It’s not loud. But it works deep, building core control, posture, and grace from the inside out. The kind of strength you feel before you see.
Strong. Subtle. Unstoppable.

03/09/2025

Tamika emphasised the importance of beginning with a one-on-one Pilates lesson led by a qualified instructor. She explained that such personalised guidance allows the teacher to tailor the session to the individual's specific needs and the reasons they initially sought out Pilates.

She noted that a person’s occupation—whether it involves standing or sitting for extended periods—plays a significant role in shaping their Pilates practice. According to Tamika, Pilates helps build a strong foundation of inner core strength, which supports proper alignment and posture. This, in turn, reduces fatigue and enables the body to maintain better stance and structural integrity throughout the day.

Address

Level3/425 Elizabeth Street Surry Hills
Surry Hills, NSW
2010

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 2pm
Wednesday	7am - 8pm
Thursday	7am - 2pm
Friday	7am - 2pm
Saturday	8am - 1pm

Telephone

+61292126715

Website

http://www.pilatesm.com.au/

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