Cynthia Lochard's Pilates Method Studio

Cynthia Lochard's Pilates Method Studio Our studio is dedicated to servicing those at all fitness levels, from the general public to profess Romana Kryzanowska was Joseph H.

The Pilates Studio was established in 1994 and operates as a Training Center directly linked with Romana's Pilates based in the United States. Pilates protege and one of the closest direct link to his work. Having recently moved to a new location near Central Station we are just a stones throw from the heart of Sydney's CBD, here we have proudly established a center of excellence in the Pilates Method.

Cynthia's hands aren't just touching - they're reading. Tension patterns. Muscle imbalances. Breathing restrictions. Com...
10/01/2026

Cynthia's hands aren't just touching - they're reading. Tension patterns. Muscle imbalances. Breathing restrictions. Compensations you've been living with for so long you don't even notice them anymore. Former New York City Ballet dancer. Trained by Romana Kryzanowska. She feels what others miss. Comment "assess" if you've never experienced this level of attention 🙏
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"when was the last time you thought about your neck?"Not just when it hurt. But actually felt the alignment, the length,...
09/01/2026

"when was the last time you thought about your neck?"
Not just when it hurt. But actually felt the alignment, the length, the space between each vertebra? Classical Pilates teaches you to understand your entire spine - including the parts you've been ignoring for decades.
This is what awareness looks like. Comment "spine" if you've never thought about your neck this way 🙏
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"this is what total concentration looks like"Not thinking about work. Not planning dinner. Not distracted by anything. J...
08/01/2026

"this is what total concentration looks like"
Not thinking about work. Not planning dinner. Not distracted by anything. Just complete presence in this exact moment - feeling what needs to happen in his spine, his hamstrings, his breath. This is where real change happens. Comment "focus" if you know this feeling 🙏 Hashtags:

"30 years and still this much joy"Former New York City Ballet dancer.Trained directly by Romana Kryzanowska.Three decade...
07/01/2026

"30 years and still this much joy"
Former New York City Ballet dancer.
Trained directly by Romana Kryzanowska.
Three decades teaching classical Pilates in Sydney. And still lights up watching her clients and apprentices discover what their bodies can do. This is what it looks like when you've found your calling. Comment "passion" if this energy speaks to you 🙏
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"this is the face of a breakthrough"Not pain. Not struggle. That moment when your body finally understands what it's bee...
06/01/2026

"this is the face of a breakthrough"
Not pain. Not struggle. That moment when your body finally understands what it's been trying to do for weeks. Pure presence. Pure connection. Pure "I finally feel it." This is why we do one-on-one. This exact moment right here. Comment "breakthrough" if you know this feeling 🙌
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"the moment something clicks"See that focus? That's what happens when apprentices discover a new layer of understanding ...
05/01/2026

"the moment something clicks"
See that focus? That's what happens when apprentices discover a new layer of understanding about the body and movement.
Classical Pilates isn't just exercises. It's a complete system that takes years to truly master.
Tag someone who values learning that goes this deep 🙏
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Sydney CPE with Cynthia Lochard, March 21 & 22. Registration opens on 9th January!Can’t wait to see you all there. ...
05/01/2026

Sydney CPE with Cynthia Lochard, March 21 & 22. Registration opens on 9th January!
Can’t wait to see you all there.

"excellence doesn't mean serious all the time"30 years of mastery. Authentic classical lineage. World-class expertise.An...
04/01/2026

"excellence doesn't mean serious all the time"
30 years of mastery. Authentic classical lineage. World-class expertise.
And two very fluffy quality control managers.
This is what dedication to craft looks like when it's also filled with joy.
Save this if you've been looking for something real 🤍
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"it all starts here"Your feet are your foundation. How they point, how they flex, how they connect to your entire body.W...
03/01/2026

"it all starts here"
Your feet are your foundation. How they point, how they flex, how they connect to your entire body.
When a former New York City Ballet dancer corrects your foot placement, you're not just fixing your toes - you're recalibrating your entire chain of movement.
This is the level of detail that changes everything.
Share if you've been ignoring your foundation 👣
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"This is what one hour of undivided attention looks like"Not a correction shouted across a crowded room.Not a generic cu...
02/01/2026

"This is what one hour of undivided attention looks like"
Not a correction shouted across a crowded room.
Not a generic cue given to 20 people at once.
Just you. Cynthia's complete focus. And 30 years of expertise guiding every single adjustment.
This is what you're actually paying for.
DM "attention" if you're ready for this 🙏

"This is where strength meets control"Not about how much force you can generate.About how precisely you can direct it.Ev...
02/01/2026

"This is where strength meets control"
Not about how much force you can generate.
About how precisely you can direct it.
Every grip, every breath, every micro-adjustment matters when you're learning the way Joseph Pilates designed it.
Comment "control" if you're ready to stop powering through and start moving with intention 🙏
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"Strength has no age limit"See those hands? That focus? That's decades of life experience meeting decades of movement ex...
31/12/2025

"Strength has no age limit"
See those hands? That focus? That's decades of life experience meeting decades of movement expertise. This is what's possible when you stop making excuses and start moving the way your body was designed to. Share this if someone needs to see it 💪

Address

Level3/425 Elizabeth Street Surry Hills
Surry Hills, NSW
2010

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 2pm
Wednesday 7am - 8pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 1pm

Telephone

+61292126715

Website

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