Cynthia Lochard's Pilates Method Studio

Cynthia Lochard's Pilates Method Studio Our studio is dedicated to servicing those at all fitness levels, from the general public to profess Romana Kryzanowska was Joseph H.

The Pilates Studio was established in 1994 and operates as a Training Center directly linked with Romana's Pilates based in the United States. Pilates protege and one of the closest direct link to his work. Having recently moved to a new location near Central Station we are just a stones throw from the heart of Sydney's CBD, here we have proudly established a center of excellence in the Pilates Method.

21/10/2025

Tamika shares that Pilates has been instrumental in helping her navigate physical strain and pain over the years.
Without it, she believes she wouldn’t have been able to heal her body to the point where she now feels stronger than ever before. Her connection to the practice runs deep—and she expresses it: she loves Pilates.

🎈 Ryan brings the energy.Whether he’s leading the charge, cracking a joke mid-pose, or turning every workout into an adv...
19/10/2025

🎈 Ryan brings the energy.
Whether he’s leading the charge, cracking a joke mid-pose, or turning every workout into an adventure—Ryan reminds us that movement should be fun.
He’s the spark in the studio. The laugh between lunges. The reason you show up even when you’re tired.

🐾 Your workout buddy has four legs and endless enthusiasm.Whether it’s stretching side by side, balancing through the ch...
15/10/2025

🐾 Your workout buddy has four legs and endless enthusiasm.
Whether it’s stretching side by side, balancing through the chaos, or just soaking up the joy—moving with your dog is movement with love.
Pilates with paws? It’s connection, laughter, and a reminder to stay present.
Because wellness is better when shared.

14/10/2025

Tamika explains that the training program in Australia is internationally recognised and held in high regard across the global Pilates community. She notes that they work closely with the Asia-Pacific region, fostering strong connections and collaboration. Cynthia, she adds with admiration, has been leading and shaping this work for over 20 years, bringing deep expertise and unwavering commitment to the field.

🌱 Healthy isn’t a look—it’s a feeling.It’s waking up with energy, moving with ease, and living in tune with your body.Pi...
12/10/2025

🌱 Healthy isn’t a look—it’s a feeling.
It’s waking up with energy, moving with ease, and living in tune with your body.
Pilates doesn’t chase perfection—it builds connection.
Strong. Aligned. Empowered.
That’s healthy.

🕊️ Grace isn’t just how you move—it’s how you show up.Pilates teaches you to flow with control, to hold strength in soft...
08/10/2025

🕊️ Grace isn’t just how you move—it’s how you show up.
Pilates teaches you to flow with control, to hold strength in softness, to move with purpose and poise.
Grace is resilience in motion.
It’s the quiet confidence that builds with every breath, every stretch, every mindful repetition.

07/10/2025

Cynthia Lochard’s Pilates Method Studio has been a part of Tamika’s life for as long as she can remember.
It’s been operating in Australia for over 30 years, and Tamika has been around it since she was six years old. She holds deep respect and admiration for Cynthia Lochard, and the studio itself.

Pilates has always been more than just a form of exercise for Tamika—it’s kept her fit, grounded, and mentally strong. She’s sustained her practice through every stage of life. Even before she considered becoming a teacher, she knew Pilates would always be part of her journey. It supported her through high school, carried her through those uncertain years when she wasn’t sure what path to take, and eventually led her to travel the world—training, working with, and learning from people across the globe.

🌬️ Breath is the anchor.In Pilates, it’s not just oxygen—it’s intention.Each inhale expands possibility.Each exhale deep...
05/10/2025

🌬️ Breath is the anchor.
In Pilates, it’s not just oxygen—it’s intention.
Each inhale expands possibility.
Each exhale deepens the connection.
Breath guides movement. Breath restores balance. Breath is where the work begins.

🔋 Pilates is your recharge ritual.It’s where movement meets mindfulness, and energy is restored—not drained. With every ...
02/10/2025

🔋 Pilates is your recharge ritual.
It’s where movement meets mindfulness, and energy is restored—not drained. With every breath and stretch, you reset your nervous system, refocus your mind, and realign your body.
Unplug. Reconnect. Recharge.

Address

Level3/425 Elizabeth Street Surry Hills
Surry Hills, NSW
2010

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 2pm
Wednesday 7am - 8pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 1pm

Telephone

+61292126715

Website

Alerts

Be the first to know and let us send you an email when Cynthia Lochard's Pilates Method Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram