What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 2pm Wednesday 7am - 8pm Thursday 7am - 2pm Friday 7am - 2pm Saturday 8am - 1pm

Cynthia Lochard's Pilates Method Studio

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Surry Hills, NSW
Cynthia Lochard's Pilates Method Studio

Our studio is dedicated to servicing those at all fitness levels, from the general public to profess Romana Kryzanowska was Joseph H.

The Pilates Studio was established in 1994 and operates as a Training Center directly linked with Romana's Pilates based in the United States. Pilates protege and one of the closest direct link to his work. Having recently moved to a new location near Central Station we are just a stones throw from the heart of Sydney's CBD, here we have proudly established a center of excellence in the Pilates Method.

01/09/2025

🔄 Pilates is your invitation to reconnect.
With your breath. With your body. With the present moment. In a world that pulls us in every direction, this practice brings you back to centre—grounded, aware, and aligned.
Come home to yourself.

28/08/2025

💚 Pilates is more than movement—it’s a commitment to your health.
From stronger joints to calmer minds, every session builds resilience from the inside out. It’s not just about looking good—it’s about feeling good, living well, and moving with ease through every stage of life.
Health is the real flex.

27/08/2025

Tamika Walker is a teacher at Cynthia Lochard's Pilates Method Studio in Surry Hills.

She believes Pilates is suitable for everyone—regardless of age, gender, or preferred workout style.

Tamika emphasises the importance of beginning with a one-on-one lesson with a qualified instructor. This personalised approach allows the teacher to tailor the session to the individual's needs and goals, based on their reasons for starting Pilates.

24/08/2025

🎯 Precision is the secret sauce of Pilates.
Every movement has a purpose. Every breath, a rhythm. It’s not about doing more—it’s about doing it right. When you focus on alignment and control, your body responds with strength, balance, and grace.
Small tweaks. Big transformation.

21/08/2025

⏳ Pilates gives you time—time to breathe, time to move, time to be.
In the stillness between reps and the rhythm of each breath, you reclaim moments that are truly yours. It’s not about rushing—it’s about honouring your pace, your progress, your presence.
Make time for what moves you.

20/08/2025

Ryan’s never done Pilates in his life.

He works hard—and rests hard too. There’s not much time left for anything else.

He thrives in environments where he can be creative. It gives him the chance to make cool stuff, which is what he loves.

As for the gym and trainers? Yeah… they tend to put you through a world of hurt. The last time he worked with a trainer, he probably didn’t go back. Staying fit is one thing, but improving mobility and flexibility? That’s a different goal.

Day to day, his job puts him under intense mental stress—and physical stress too. He’s often squeezing into tight locations, which comes with the territory.

Ryan works in metal fabrication.

Right now, he’s working on an exhibition by Mark Hugheston called *The Keys Under the Mat*—a massive art installation set to open at the Gallery of New South Wales in two months. It’s going to be something special.

18/08/2025

🔥 Feel the burn, embrace the control.
Pilates isn’t about pushing harder—it’s about moving smarter. That deep, slow burn in your core? It’s your muscles waking up, stabilising, and sculpting from the inside out. Precision over power. Grace over grind.
Let the burn be your guide.

14/08/2025

🧘‍♀️✨ Stretching isn’t just a warm-up—it’s the gateway to deeper Pilates practice.
Every lengthened muscle, every mindful breath, prepares your body to move with control, grace, and strength. Whether you're flowing through the reformer or mastering mat work, stretching unlocks mobility and enhances every movement.

Ready to stretch your limits?

13/08/2025

Andy—sometimes Andrew, depending on who’s calling—responds to a few names.

For the past couple of years, he’s been doing a class on and off down in Melbourne at a place called Armature. It’s his way of keeping his body in decent enough shape to wrangle steel.

It’s not about fitness in the conventional sense. For Andy, it’s about guidance—working on range of movement and core strength—so he can lift well and maintain solid posture.

His work varies from day to day, but it often involves heavy lifting, repetitive movements, and long hours spent marching around on concrete.

Sometimes, he’s just standing at a station for hours on end.

# ❤️ steelwork

06/08/2025

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it."

05/08/2025

Your Fitness Journey Begins with a Single Stretch! All it takes is one stretch, one movement, one decision to commit to yourself. Pilates gives you the tools to strengthen your body, improve posture, and feel your best every day. Take the first step today—your fitness journey starts now!

03/08/2025

Feel the Burn, Embrace the Change!
That deep burn during Pilates isn’t just muscle fatigue—it’s transformation happening in real time! Every controlled movement builds strength, resilience, and flexibility. Embrace the challenge, trust the process, and celebrate the progress you make in every session!

Address

Level3/425 Elizabeth Street Surry Hills
Surry Hills, NSW
2010

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 2pm
Wednesday	7am - 8pm
Thursday	7am - 2pm
Friday	7am - 2pm
Saturday	8am - 1pm

Telephone

+61292126715

Website

http://www.pilatesm.com.au/

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