Jennifer Ward Naturopath

Jennifer Ward Naturopath We help women achieve their hormone, preconception & pregnancy goals. Naturopaths and Nutritionists in Paddington, NSW.

At Hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach to rebalancing must be too. This is why our philosophy is to educate, empower, and lead to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.

WHAT TO DO IF YOU SUSPECT PMS 🩸If you have PMS try…Eat 3 veg or 2 fruit with each meal Drink 2L of water dailyInclude 2t...
24/07/2025

WHAT TO DO IF YOU SUSPECT PMS 🩸

If you have PMS try…

Eat 3 veg or 2 fruit with each meal
Drink 2L of water daily
Include 2tsbp of fermented foods daily
Include min. 75gm protein per day
Mindfully eat with tech away
Top meals with citrus, rocket or spices
Include cruciferous veg such as broccoli, Brussels or cauliflower

Always check with your health care professional who can help identify the cause of your symptoms

20/07/2025

YOU ✨

👉 5 signs your hormones may be off and what to testHormone balances don’t always scream for attention, they can be subtl...
16/07/2025

👉 5 signs your hormones may be off and what to test

Hormone balances don’t always scream for attention, they can be subtle enough for us to say ‘I’m just a mum, this os’s how I’m suppose to feel’ or ‘ this is probably how others feel, I need to toughen up’

Sorry but NO, if you feel it it is real!

Something is off and ignoring may lead to low energy, low body confidence, poor motivation and worry.

Women’s bodies are complex and beautiful, we receive signs to help us barricade what we need and when addressed we keep in flow, harmony with our body and have a better relationship with self.

It may be time to test!

Save my easy guide for next time you are feeling off 💌

PSA - it’s not always your GP’s role to do extensive testing, that’s what naturopaths are here for so if you have trouble requesting a test form DM me.

Feeling puffy or bloated for no clear reason? It might be your stress hormones.When cortisol is high (from stress, poor ...
03/07/2025

Feeling puffy or bloated for no clear reason? It might be your stress hormones.

When cortisol is high (from stress, poor sleep, blood sugar dips), it acts like a hormone called aldosterone 🧂—which tells your body to hold on to sodium. And wherever sodium goes, water follows 💧

The result?
• Puffiness (especially around the face and eyes)
• Swollen hands, feet, or ankles
• A heavy, inflamed feeling that’s not just “weight gain”
Cortisol also boosts ADH (antidiuretic hormone), which reduces how much water you excrete. That means even more fluid retention.

✨ To support cortisol balance:
– Prioritise blood sugar stability 🍽️
– Sleep 8-9 hours nightly 😴
– Move gently every day 🚶‍♀️
– Use adaptogens like withania or passionflower

Let’s clear the confusion 🙆‍♀️Do you agree?
01/07/2025

Let’s clear the confusion 🙆‍♀️

Do you agree?

🫶 The JW Team 🫶It’s an absolute pleasure and honour to work beside .naturopathy who is not only the nicest naturopath yo...
24/06/2025

🫶 The JW Team 🫶

It’s an absolute pleasure and honour to work beside .naturopathy who is not only the nicest naturopath you will meet but also extremely talented in solving complex vaginal and urinary conditions.

Dani is a degree qualified naturopath with a passion for women’s health, hormones, the microbiome and herbal medicine.

Her treatment approach utilises nutrition, lifestyle and herbal medicine to support and educate each patient and support the body’s innate capacity to heal itself.

Dani is in clinic Tuesdays and Wednesdays and offers out of hour appointments.

To book a free base chat with Dani follow the bio link or DM us now.

It’s not all green veg and HIIT, as a mum you need to really think about what is important to you. Always asking the que...
23/06/2025

It’s not all green veg and HIIT, as a mum you need to really think about what is important to you.

Always asking the question ‘how can I prioritise my needs first?’

While it’s always a work in progress and sometimes the stronger nervous system herbs are required I hope sharing what works for me will inspire you.

What are your go-to’s as a mum?

In an error of quick fixes and pills we all need a reminder that de-shelled pistachios just don’t hit the same 🤣
12/06/2025

In an error of quick fixes and pills we all need a reminder that de-shelled pistachios just don’t hit the same 🤣

Which do you need more of in 2025? 5 is my all time favourite 👉 Keeping cortisol down is not an easy task and I am const...
10/03/2025

Which do you need more of in 2025? 5 is my all time favourite

👉 Keeping cortisol down is not an easy task and I am constantly working on this as a mum, business owner and type A gal. I’m not excluded from the effects of cortisol just because I’m a naturopath 🤣

Join my next round of Align to Thrive on March 22nd to learn more ways to stay grounded and healthy. DM align for an invitation

Struggling with PMS, hormonal acne, weight or mood shifts 🙋‍♀️ Hormone HarmonyOnline & free for patients, $20 redeemable...
28/02/2025

Struggling with PMS, hormonal acne, weight or mood shifts 🙋‍♀️

Hormone Harmony
Online & free for patients, $20 redeemable if you are new here
6.30pm, Wednesday 5th March
45mins + q&a

Let .naturopathy guide you through all you need to know to understand and improve your hormones. DM HARMONY and we will register you 🩸

Address

Surry Hills, NSW

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 10:15am - 4pm

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