02/02/2026
🧠 Myth vs Fact – Understanding Therapy
Brought to you by Therapy Connect – trusted online therapy for all ages, Australia-wide.
❌ Myth: Therapy is only for people in crisis.
✅ Fact: Therapy is for anyone who wants to improve their mental health, communication, daily living skills, or overall wellbeing – not just those in crisis.
At Therapy Connect, our clinicians support people at all stages of life. Whether it’s managing anxiety, building social skills, or developing independence, therapy can be a proactive and empowering choice.
You don’t need to wait for a crisis to seek support.
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