Counselling 4 You

29/12/2023

Keep Smiling
Happy New Year 🎊

03/12/2023

Conflict happens in all relationships. Unresolved conflict will result in this 👇

19/11/2023

Food for thought 🧐
Think before you speak!
Once you have said your words, you can’t take them back.
Even a heart felt apology when the spoken word hurts, takes time to heal from.

30/09/2023

🌺🦋💕

📸 PHOTO OF THE DAY

26/09/2023

07/09/2023

🦋

06/09/2023

🦋🌼🌺

02/08/2023

Normalising the conversations you have regarding s*x, pleasure & your personal self care will definitely enhance your relationships
💕

05/06/2023

👌

Cost-of-living pressures, work lives that bleed into our home lives and devices that see us tuned in rather than turned on mean we’re having less s*x than ever. We talk to the experts – and real couples – about the benefits of booking ‘it’ in.

30/05/2023

RESEARCHERS STUDIED THE EFFECTS OF HORTICULTURAL THERAPY (HT)

Hospital patients with plants in their room display less fatigue and pain, shorter hospitalization, less anxiety, and higher hospital and room satisfaction.

Patients with chronic musculoskeletal pain who participated in a 4-week horticultural therapy program experienced an increase in mental and physical health as well as an improved ability to cope with chronic pain.

A study of children with Attention Deficit Disorder who played in windowless indoor settings had significantly more severe symptoms than those who played in grassy, outdoor spaces.

Patients with clinical depression who participated in routine therapeutic gardening activities experienced a reduction of severity of depression, and increased attentional capacity, benefits that lasted up to three months after the program ended.

Gardening may be a preventative measure to help reduce the onset of dementia; gardening on a daily basis was found to reduce risk factors for dementia by 36%.

Dementia patients who have access to gardens are less likely to display aggression or experience injuries as well as improved sleep patterns, balanced hormones, and decreased agitation.

https://depts.washington.edu/hhwb/Thm_Healing.html
Image from Northern Gardener

16/05/2023

Ageing has no boundaries 🦋

Martha Stewart becomes oldest ever Sports Illustrated covergirl: The 81-year-old celebrity chef marked her page in the history books with her swimsuit appearance, while sharing her message over what’s really important when thinking about age. Read more: https://o60.me/YvXPIj

01/05/2023

A great Article I wrote - S*x and Ageing

From getting back on the horse after a dry spell to finding pleasure without pe*******on, a leading expert shares what may help spice things up in the bedroom.